Mon 26th Nov 2018 at 11:00am by Woody1983

Run > General

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Time
40:00
Miles
5.61
Min/mi
7:08
Pacing
93%
WAVA
59.97
Stride(cm)
134
Cals
580
Cadence
169
BPM
130
%MHR
76.3
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 125/133bpm 106cal 8.25/9.04mph
2) 1m - 7:19(7:19/m) 134/138bpm 115cal 8.2/8.6mph
3) 1m - 6:58(6:58/m) 127/135bpm 99cal 8.62/9.14mph
4) 1m - 7:05(7:05/m) 134/144bpm 106cal 8.47/8.97mph
5) 1m - 6:56(6:56/m) 132/141bpm 94cal 8.65/9.04mph
6) 0.61m - 4:26(7:16/m) 132/139bpm 60cal 8.26/8.95mph

7:16 7:19 6:58 7:05 6:56 4:26

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04 +6	8:15	120 73-129	989	171 156-178
0.50	3:54	1:50	7:20	123 121-127	902	171 166-174
0.75	5:38	1:44	6:57	127 122-131	883	170 166-174
1.00	7:24	1:46	7:05	130 126-133	920	168 164-174
1.25	9:16	1:52	7:29	135 132-137	1011	167 164-174
1.50	11:06	1:50	7:20	135 133-137	989	167 164-174
1.75	12:55	1:49	7:15	135 132-138	979	168 164-174
2.00	14:43	1:48	7:12	130 124-135	935	169 164-174
2.25	16:32	1:49 +4	7:14	127 125-130	919	171 154-176
2.50	18:17	1:45	7:00	127 125-130	889	169 164-172
2.75	20:03	1:47	7:06	128 122-135	909	168 164-174
3.00	21:44	1:41	6:45	125 120-132	844	171 166-176
3.25	23:35	1:51	7:22	135 124-144	995	171 162-184
3.50	25:22	1:47	7:09	134 126-140	958	168 164-172
3.75	27:09	1:46	7:06	134 127-139	951	168 162-174
4.00	28:50	1:41	6:44	134 130-140	903	168 164-174
4.25	30:32	1:42	6:50	130 124-133	888	168 164-174
4.50	32:20	1:48	7:10	134 121-141	961	168 162-176
4.75	34:04	1:44	6:56	135 126-140	936	168 164-172
5.00	35:45	1:42	6:46	128 126-131	867	167 164-172
5.25	37:31	1:46	7:04	127 124-132	897	168 164-174
5.50	39:21	1:50	7:20	135 132-139	989	167 160-174
5.61	40:12	51	7:38	138 135-139	1054	166 162-172

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.6	40:08	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.70%	More
800m	3:21	6:44	50.54%	More
1km	4:12	6:46	52.70%	More
Mile	6:53	6:53	55.90%	More
5k	21:40	6:58	60.27%	More
5 miles	35:25	7:05	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	21:23	6:53	61.06
5M	35:24	7:05	60.15
10km	44:35	7:10	59.76
10M	1:13:49	7:23	59.67
Half	1:38:17	7:30	58.86
20M	2:33:54	7:42	59.56
Mara	3:24:54	7:49	59.65

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