-
Time
1:06:09
-
Miles
8.45
-
Min/mi
7:50
-
Pacing
87%
-
WAVA
57.29
-
Stride(cm)
117
-
Cals
1002
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:37/m) 70cal 7.88/10mph
2) 0.62m - 4:50(7:47/m) 74cal 7.71/10.18mph
3) 0.62m - 4:55(7:55/m) 74cal 7.58/8.47mph
4) 0.62m - 4:51(7:48/m) 75cal 7.69/8.25mph
5) 0.62m - 4:50(7:47/m) 74cal 7.7/9.75mph
6) 0.62m - 4:58(7:59/m) 75cal 7.51/9.52mph
7) 0.62m - 4:52(7:51/m) 75cal 7.65/9.12mph
8) 0.62m - 4:57(7:58/m) 75cal 7.53/8.14mph
9) 0.62m - 5:03(8:08/m) 71cal 7.38/7.89mph
10) 0.62m - 4:48(7:44/m) 76cal 7.77/8.72mph
11) 0.62m - 5:10(8:20/m) 73cal 7.21/8.58mph
12) 0.62m - 4:47(7:42/m) 75cal 7.79/8.62mph
13) 0.62m - 4:34(7:20/m) 71cal 8.18/9.71mph
14) 0.37m - 2:49(7:32/m) 44cal 7.97/10.46mph
4:44 4:50 4:55 4:51 4:50 4:58 4:52 4:57 5:03 4:48 5:10 4:47 4:34 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
175 166-180 |
0.50 |
3:52 |
1:49 |
7:15 |
178 170-184 |
0.75 |
5:40 |
1:48 |
7:13 |
179 176-182 |
1.00 |
7:39 |
1:59 |
7:56 |
175 164-182 |
1.25 |
9:37 |
1:58 |
7:53 |
176 174-178 |
1.50 |
11:51 |
2:15 +17
|
8:58 |
174 120-180 |
1.75 |
13:48 |
1:57 |
7:47 |
177 174-182 |
2.00 |
15:52 |
2:04 +5
|
8:16 |
177 170-182 |
2.25 |
17:51 |
1:59 |
7:54 |
177 174-182 |
2.50 |
19:47 |
1:56 |
7:46 |
176 170-180 |
2.75 |
21:45 |
1:57 |
7:49 |
176 172-182 |
3.00 |
23:43 |
1:58 |
7:52 |
176 170-182 |
3.25 |
25:45 |
2:03 |
8:11 |
174 168-182 |
3.50 |
27:40 |
1:55 |
7:40 |
174 168-178 |
3.75 |
29:39 |
1:59 |
7:56 |
176 172-182 |
4.00 |
31:36 |
1:57 |
7:46 |
175 172-180 |
4.25 |
33:32 |
1:56 |
7:44 |
176 172-180 |
4.50 |
35:32 |
2:00 |
8:00 |
175 172-178 |
4.75 |
37:33 |
2:01 |
8:04 |
173 168-178 |
5.00 |
39:31 |
1:58 |
7:53 |
174 170-178 |
5.25 |
41:41 |
2:10 |
8:39 |
173 166-182 |
5.50 |
43:55 |
2:15 +17
|
8:58 |
175 168-180 |
5.75 |
45:52 |
1:57 |
7:46 |
175 170-180 |
6.00 |
47:51 |
1:59 |
7:56 |
175 168-180 |
6.25 |
49:46 |
1:55 |
7:41 |
175 172-180 |
6.50 |
52:07 |
2:21 +10
|
9:25 |
171 120-180 |
6.75 |
54:09 |
2:02 |
8:06 |
175 170-178 |
7.00 |
56:04 |
1:55 |
7:39 |
176 172-180 |
7.25 |
58:09 |
2:05 +8
|
8:20 |
174 168-178 |
7.50 |
1:00:02 |
1:54 |
7:34 |
175 168-182 |
7.75 |
1:02:01 |
1:59 +4
|
7:55 |
175 170-188 |
8.00 |
1:03:48 |
1:47 |
7:08 |
177 174-182 |
8.25 |
1:05:33 |
1:45 |
7:00 |
176 168-180 |
8.45 |
1:07:11 |
1:38 |
8:06 |
175 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
175 |
8.4 |
1:06:02 |
7:54 |
Walk |
0.7 |
120 |
0 |
28 |
25:35 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.0 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
45.46% |
More |
800m |
3:30 |
7:02 |
50.69% |
More |
1km |
4:23 |
7:03 |
52.92% |
More |
Mile |
7:21 |
7:21 |
54.21% |
More |
5k |
24:23 |
7:51 |
55.50% |
More |
5 miles |
39:47 |
7:57 |
55.22% |
More |
10k |
49:23 |
7:57 |
55.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.98 |
5km |
22:52 |
7:22 |
59.18 |
5M |
37:53 |
7:35 |
57.99 |
10km |
47:44 |
7:41 |
57.40 |
10M |
1:19:06 |
7:55 |
57.17 |
Half |
1:45:22 |
8:03 |
56.31 |
20M |
2:45:09 |
8:15 |
56.93 |
Mara |
3:39:59 |
8:24 |
56.99 |
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