Sun 18th Nov 2018 at 8:00am by carryonregardless

Run > General

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Time
1:44:05
Miles
13.87
Min/mi
7:30
Pacing
10%
WAVA
61.05
Stride(cm)
121
Cals
1768
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 78cal 7.48/9.52mph
2) 0.62m - 4:46(7:41/m) 79cal 7.82/8.5mph
3) 0.62m - 4:37(7:27/m) 81cal 8.06/9.04mph
4) 0.62m - 4:39(7:28/m) 79cal 8.03/8.47mph
5) 0.62m - 4:51(7:48/m) 79cal 7.7/8.68mph
6) 0.62m - 4:40(7:30/m) 78cal 8/9.06mph
7) 0.62m - 4:40(7:31/m) 79cal 7.98/8.87mph
8) 0.62m - 4:39(7:29/m) 80cal 8.02/8.41mph
9) 0.62m - 4:48(7:44/m) 80cal 7.77/8.41mph
10) 0.62m - 4:46(7:40/m) 80cal 7.82/8.93mph
11) 0.62m - 4:45(7:38/m) 79cal 7.85/8.33mph
12) 0.62m - 4:49(7:46/m) 80cal 7.73/8.52mph
13) 0.62m - 4:51(7:49/m) 79cal 7.68/8.29mph
14) 0.62m - 4:27(7:09/m) 80cal 8.39/10.79mph
15) 0.62m - 4:26(7:07/m) 78cal 8.42/8.79mph
16) 0.62m - 4:36(7:24/m) 79cal 8.1/8.89mph
17) 0.62m - 4:22(7:02/m) 80cal 8.54/9.16mph
18) 0.62m - 4:28(7:11/m) 80cal 8.36/9.71mph
19) 0.62m - 4:36(7:24/m) 78cal 8.1/8.47mph
20) 0.62m - 4:26(7:09/m) 78cal 8.4/8.79mph
21) 0.62m - 4:25(7:07/m) 79cal 8.43/9.06mph
22) 0.62m - 4:49(7:46/m) 80cal 7.73/9.08mph
23) 0.2m - 1:39(8:21/m) 25cal 7.19/7.97mph

4:59 4:46 4:37 4:39 4:51 4:40 4:40 4:39 4:48 4:46 4:45 4:49 4:51 4:27 4:26 4:36 4:22 4:28 4:36 4:26 4:25 4:49 1:39

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	9:06	9:06 +5:10	18:12	176 120-186
1.00	13:06	4:00	8:00	177 168-186
1.50	16:50	3:43	7:27	181 174-186
2.00	20:33	3:44	7:28	180 170-190
2.50	24:18	3:44	7:28	180 172-190
3.00	28:10	3:52	7:44	178 172-184
3.50	36:24	8:14 +4:23	16:28	177 110-184
4.00	40:05	3:41	7:23	175 168-180
4.50	43:54	3:49	7:38	175 170-180
5.00	47:37	3:43	7:26	177 172-180
5.50	51:27	3:50	7:40	176 170-180
6.00	55:23	3:56	7:51	176 170-180
6.50	59:06	3:43	7:26	178 174-184
7.00	1:02:56	3:50	7:40	177 172-182
7.50	1:06:55	3:58	7:56	178 174-184
8.00	1:10:49	3:54	7:49	177 172-182
8.50	1:14:26	3:37	7:14	179 174-188
9.00	1:18:00	3:34	7:08	180 174-186
9.50	1:21:38	3:38	7:16	178 172-182
10.00	1:25:17	3:39	7:17	178 172-184
10.50	1:28:44	3:27	6:53	182 174-186
11.00	1:32:16	3:33	7:05	180 176-186
11.50	1:36:00	3:44	7:27	179 174-182
12.00	1:39:41	3:41	7:22	179 172-184
12.50	1:43:15	3:34	7:07	179 172-186
13.00	1:46:51	3:37	7:13	179 170-186
13.50	1:50:35	3:44	7:28	177 160-188
13.87	1:53:39	3:04	8:19	176 160-184

Cadence

178 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	178	13.9	1:43:58	7:30
Walk	8.5	115	0	9:41	12:03:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.52%	More
800m	3:24	6:51	52.03%	More
1km	4:18	6:55	53.94%	More
Mile	6:58	6:58	57.16%	More
5k	22:13	7:09	60.89%	More
5 miles	35:52	7:10	61.24%	More
10k	45:21	7:18	60.42%	More
10 miles	1:14:10	7:25	60.98%	More
Half	1:42:16	7:48	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	21:15	6:50	63.68
5M	35:13	7:03	62.38
10km	44:22	7:08	61.75
10M	1:13:32	7:21	61.50
Half	1:37:57	7:29	60.58
20M	2:33:31	7:41	61.24
Mara	3:24:30	7:48	61.31

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