-
Time
1:08:40
-
Miles
8.74
-
Min/mi
7:51
-
Pacing
89%
-
WAVA
57.19
-
Stride(cm)
115
-
Cals
1042
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(7:59/m) 73cal 7.51/8.2mph
2) 0.62m - 4:59(8:02/m) 72cal 7.47/8.6mph
3) 0.62m - 4:58(8:00/m) 75cal 7.5/8.6mph
4) 0.62m - 5:00(8:02/m) 73cal 7.46/8.2mph
5) 0.62m - 4:45(7:38/m) 75cal 7.86/8.64mph
6) 0.62m - 5:08(8:15/m) 75cal 7.27/8.25mph
7) 0.62m - 4:47(7:41/m) 75cal 7.8/8.6mph
8) 0.62m - 4:57(7:59/m) 75cal 7.52/8.08mph
9) 0.62m - 4:52(7:50/m) 74cal 7.66/8.25mph
10) 0.62m - 4:40(7:31/m) 73cal 7.99/8.95mph
11) 0.62m - 4:40(7:30/m) 75cal 8/8.85mph
12) 0.62m - 4:46(7:41/m) 74cal 7.81/10.21mph
13) 0.62m - 4:56(7:57/m) 75cal 7.55/9.56mph
14) 0.62m - 4:53(7:51/m) 74cal 7.64/8.47mph
15) 0.04m - 22(8:08/m) 4cal 7.38/7.87mph
4:58 4:59 4:58 5:00 4:45 5:08 4:47 4:57 4:52 4:40 4:40 4:46 4:56 4:53 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
172 120-186 |
0.50 |
3:57 |
1:56 |
7:44 |
179 174-184 |
0.75 |
5:58 |
2:01 |
8:03 |
177 172-184 |
1.00 |
7:59 |
2:01 |
8:04 |
178 174-184 |
1.25 |
10:01 |
2:02 |
8:09 |
179 174-184 |
1.50 |
12:01 |
2:01 |
8:02 |
177 172-182 |
1.75 |
13:57 |
1:56 |
7:44 |
179 170-186 |
2.00 |
16:05 |
2:07 |
8:30 |
178 170-184 |
2.25 |
18:08 |
2:03 +3
|
8:13 |
177 168-184 |
2.50 |
20:04 |
1:57 |
7:46 |
180 174-184 |
2.75 |
21:59 |
1:54 |
7:38 |
178 172-188 |
3.00 |
23:53 |
1:54 |
7:36 |
177 172-186 |
3.25 |
25:52 |
1:59 |
7:56 |
178 174-182 |
3.50 |
28:15 |
2:23 +13
|
9:31 |
174 120-182 |
3.75 |
30:13 |
1:59 |
7:55 |
176 172-180 |
4.00 |
32:05 |
1:51 |
7:25 |
177 172-180 |
4.25 |
34:02 |
1:58 |
7:51 |
178 172-182 |
4.50 |
36:08 |
2:06 +4
|
8:24 |
178 172-182 |
4.75 |
38:05 |
1:57 |
7:47 |
179 172-184 |
5.00 |
40:04 |
1:59 |
7:56 |
179 174-182 |
5.25 |
42:05 |
2:01 |
8:03 |
178 172-184 |
5.50 |
44:00 |
1:55 |
7:42 |
177 174-182 |
5.75 |
45:51 |
1:51 |
7:24 |
179 174-182 |
6.00 |
47:48 |
1:57 |
7:48 |
178 174-182 |
6.25 |
49:38 |
1:50 |
7:21 |
177 174-180 |
6.50 |
51:55 |
2:16 +20
|
9:05 |
175 120-182 |
6.75 |
53:46 |
1:51 |
7:25 |
180 176-184 |
7.00 |
55:34 |
1:48 |
7:11 |
179 174-184 |
7.25 |
57:36 |
2:02 |
8:10 |
178 174-180 |
7.50 |
59:34 |
1:58 +7
|
7:52 |
177 126-182 |
7.75 |
1:01:27 |
1:53 |
7:33 |
178 174-182 |
8.00 |
1:03:31 |
2:03 |
8:14 |
176 170-180 |
8.25 |
1:05:30 |
1:59 |
7:55 |
177 172-180 |
8.50 |
1:07:28 |
1:58 |
7:53 |
177 170-182 |
8.74 |
1:09:26 |
1:58 |
8:08 |
177 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
177 |
8.7 |
1:08:25 |
7:56 |
Walk |
0.5 |
120 |
0 |
22 |
8:46 |
Pause |
0.9 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.29% |
More |
800m |
3:37 |
7:17 |
48.97% |
More |
1km |
4:38 |
7:28 |
49.99% |
More |
Mile |
7:30 |
7:30 |
53.07% |
More |
5k |
24:11 |
7:47 |
55.96% |
More |
5 miles |
39:11 |
7:50 |
56.07% |
More |
10k |
49:01 |
7:53 |
55.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.98 |
5km |
22:54 |
7:22 |
59.09 |
5M |
37:57 |
7:35 |
57.88 |
10km |
47:48 |
7:42 |
57.32 |
10M |
1:19:13 |
7:55 |
57.09 |
Half |
1:45:32 |
8:03 |
56.22 |
20M |
2:45:24 |
8:16 |
56.84 |
Mara |
3:40:19 |
8:25 |
56.90 |
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