-
Time
18:54
-
Miles
3.02
-
Min/mi
6:15
-
Pacing
87%
-
WAVA
69.51
-
Stride(cm)
143
-
Cals
353
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:40(5:54/m) 72cal 10.17/14.44mph
2) 0.62m - 4:12(6:46/m) 75cal 8.88/11.31mph
3) 0.62m - 3:38(5:50/m) 69cal 10.28/13.69mph
4) 0.62m - 3:59(6:24/m) 77cal 9.37/12.4mph
5) 0.53m - 3:25(6:25/m) 60cal 9.35/11.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:08 |
182 120-200 |
0.25 |
1:32 |
46 |
6:11 |
186 184-186 |
0.38 |
2:15 |
42 |
5:37 |
183 180-186 |
0.50 |
2:53 |
38 |
5:07 |
183 174-192 |
0.63 |
3:41 |
48 |
6:23 |
184 182-188 |
0.75 |
4:29 |
48 |
6:27 |
181 178-184 |
0.88 |
5:16 |
47 |
6:18 |
178 172-184 |
1.00 |
6:05 |
49 |
6:29 |
183 172-192 |
1.13 |
7:02 |
57 |
7:38 |
178 174-184 |
1.25 |
7:55 |
52 |
6:59 |
179 176-182 |
1.38 |
8:37 |
43 |
5:41 |
181 178-186 |
1.50 |
9:25 |
47 |
6:19 |
178 172-182 |
1.63 |
10:10 |
45 |
5:59 |
179 174-184 |
1.75 |
10:54 |
45 |
5:57 |
178 174-180 |
1.88 |
11:34 |
39 |
5:16 |
177 170-184 |
2.00 |
12:20 |
47 |
6:13 |
180 176-182 |
2.13 |
13:09 |
49 |
6:32 |
181 176-186 |
2.25 |
13:50 |
41 |
5:24 |
177 176-178 |
2.38 |
14:43 |
53 |
7:05 |
179 174-188 |
2.50 |
15:37 |
54 |
7:11 |
179 176-186 |
2.63 |
16:32 |
55 |
7:22 |
178 174-182 |
2.75 |
17:14 |
42 |
5:34 |
177 172-184 |
2.88 |
18:05 |
51 |
6:45 |
178 174-184 |
3.00 |
18:47 |
43 |
5:43 |
179 178-180 |
3.02 |
18:54 |
7 |
5:45 |
178 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
3 |
18:49 |
6:16 |
Walk |
0.4 |
121 |
0 |
5 |
6:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
59.15% |
More |
800m |
2:50 |
5:41 |
62.67% |
More |
1km |
3:37 |
5:49 |
64.16% |
More |
Mile |
5:55 |
5:55 |
67.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
68.05 |
5km |
19:29 |
6:16 |
69.45 |
5M |
32:17 |
6:27 |
68.05 |
10km |
40:40 |
6:33 |
67.37 |
10M |
1:07:24 |
6:44 |
67.10 |
Half |
1:29:47 |
6:51 |
66.09 |
20M |
2:20:42 |
7:02 |
66.82 |
Mara |
3:07:26 |
7:09 |
66.89 |
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