-
Time
14:56
-
Miles
1.79
-
Min/mi
8:21
-
Pacing
70%
-
WAVA
50.62
-
Stride(cm)
113
-
Cals
207
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:48/m) 73cal 6.81/9.91mph
2) 0.62m - 5:11(8:21/m) 74cal 7.18/9.87mph
3) 0.55m - 4:16(7:49/m) 60cal 7.67/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:39 |
173 120-178 |
0.13 |
1:51 |
1:18 +44
|
20:49 |
166 84-178 |
0.19 |
2:28 |
37 |
9:59 |
176 174-178 |
0.25 |
2:57 |
29 |
7:43 |
173 172-176 |
0.31 |
3:24 |
28 |
7:21 |
174 168-176 |
0.38 |
3:53 |
28 |
7:33 |
173 168-176 |
0.44 |
4:28 |
35 |
9:25 |
144 84-174 |
0.50 |
5:02 |
34 |
9:02 |
173 166-176 |
0.56 |
5:41 |
39 |
10:26 |
173 166-178 |
0.63 |
6:14 |
33 |
8:47 |
172 166-176 |
0.69 |
6:53 |
39 |
10:20 |
170 166-174 |
0.75 |
7:25 |
32 |
8:35 |
174 170-176 |
0.81 |
8:17 |
52 +17
|
13:55 |
162 120-176 |
0.88 |
8:40 |
23 |
6:00 |
174 172-180 |
0.94 |
9:08 |
29 |
7:41 |
172 170-176 |
1.00 |
9:45 |
37 |
9:45 |
169 164-174 |
1.06 |
10:12 |
27 |
7:07 |
173 168-176 |
1.13 |
10:41 |
30 |
7:56 |
176 174-180 |
1.19 |
11:11 |
30 |
7:53 |
173 164-176 |
1.25 |
11:43 |
32 |
8:36 |
174 172-176 |
1.31 |
12:12 |
29 |
7:38 |
176 174-178 |
1.38 |
12:43 |
31 |
8:12 |
177 174-178 |
1.44 |
13:13 |
31 +5
|
8:13 |
175 170-178 |
1.50 |
13:44 |
31 |
8:16 |
175 170-178 |
1.56 |
14:14 |
30 |
7:58 |
176 174-178 |
1.63 |
14:46 |
32 |
8:28 |
175 172-178 |
1.69 |
15:19 |
33 |
8:45 |
169 164-174 |
1.75 |
15:54 |
35 +8
|
9:21 |
169 168-178 |
1.79 |
16:09 |
15 |
6:33 |
174 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
173 |
1.8 |
14:41 |
8:22 |
Walk |
8.5 |
103 |
0 |
1:23 |
58:53 |
Pause |
0.5 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.17% |
More |
800m |
3:52 |
7:47 |
45.78% |
More |
1km |
4:48 |
7:43 |
48.37% |
More |
Mile |
8:01 |
8:01 |
49.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
49.46 |
5km |
26:49 |
8:38 |
50.46 |
5M |
44:27 |
8:53 |
49.42 |
10km |
55:59 |
9:01 |
48.94 |
10M |
1:32:48 |
9:17 |
48.73 |
Half |
2:03:37 |
9:26 |
48.00 |
20M |
3:13:44 |
9:41 |
48.53 |
Mara |
4:18:04 |
9:51 |
48.58 |
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