Mon 26th Nov 2018 at 11:00am by Teknik

Run > General

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Time
8:42
Miles
0.85
Min/mi
10:14
Pacing
73%
WAVA
42.09
Stride(cm)
89
Cals
106
Cadence
178
BPM
157
%MHR
74.1
B/mi
1607
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:42(10:16/m) 158/171bpm 106cal 5.85/6.99mph

8:42

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	132 115-144	1395	164 118-188	2/0
0.13	1:22	43 +5	11:22	151 147-154	1716	184 180-190	2/1
0.19	1:57	35	9:13	160 157-161	1474	184 182-186	1/2
0.25	3:02	1:05 +29	17:16	155 146-162	2676	189 180-232	1/1
0.31	3:43	41	10:59	154 150-158	1692	184 182-186	1/0
0.38	4:21	38 +2	10:10	163 160-165	1657	186 184-188	2/2
0.44	5:16	55 +13	14:36	163 157-166	2379	173 118-188	1/2
0.50	6:16	1:00 +25	16:03	160 156-163	2569	183 178-188	1/1
0.56	7:15	59 +15	15:39	162 157-164	2537	172 118-188	1/0
0.63	7:54	40	10:37	160 158-163	1700	184 182-186	1/1
0.69	9:04	1:10 +32	18:36	158 152-167	2940	176 116-184	0/2
0.75	9:42	37	10:00	165 164-166	1650	183 182-186	0/1
0.81	10:29	48 +14	12:45	168 167-170	2141	185 184-186	1/1
0.85	10:59	30	14:12	168 168-169	2386	182 180-184	2/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 8:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	183	0.8	8:25	11:32
Walk	11.8	117	0	1:26	1:14:36
Pause	9.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.79%	More
800m	5:06	10:16	38.63%	More
1km	6:23	10:16	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.21
5km	34:22	11:04	43.20
5M	56:55	11:23	42.50
10km	1:11:40	11:32	42.17
10M	1:58:40	11:52	42.11
Half	2:38:00	12:04	41.53
20M	4:07:25	12:22	42.03
Mara	5:29:24	12:34	42.09

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