Mon 26th Nov 2018 at 11:00am by Teknik

Run > General

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Time
9:22
Miles
0.89
Min/mi
10:31
Pacing
70%
WAVA
40.97
Stride(cm)
86
Cals
92
Cadence
177
BPM
160
%MHR
75.3
B/mi
1680
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:22(10:30/m) 143/186bpm 92cal 5.72/7.74mph

9:22

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	129 105-148	1700	180 130-186	0/1
0.13	1:52	1:03	16:42	159 148-169	2655	183 178-186	1/1
0.19	2:19	27	7:08	171 169-173	1220	181 180-182	0/1
0.25	2:49	30	8:01	176 172-182	1411	183 180-184	1/0
0.31	3:16	27	7:11	183 181-185	1313	183 180-186	1/1
0.38	4:12	56 +24	14:59	182 179-185	2728	165 118-186	0/1
0.44	4:55	43	11:24	181 180-181	2063	185 182-186	1/0
0.50	5:39	45	11:53	185 184-185	2199	184 182-186	1/1
0.56	6:55	1:16 +33	20:10	179 145-186	3611	173 118-186	0/1
0.63	7:37	42	11:19	148 143-152	1676	183 182-186	0/0
0.69	8:12	35	9:18	159 155-161	1478	183 182-184	0/1
0.75	9:01	49 +15	13:07	158 153-163	2071	181 176-186	2/1
0.81	10:00	58 +19	15:30	153 150-157	2370	164 118-184	0/2
0.88	10:39	40	10:37	152 150-153	1614	183 180-184	1/2
0.89	10:53	14	12:55	153 153-153	1977	176 174-178	0/1

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 9:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	182	0.9	9:07	10:59
Walk	10.6	119	0	1:13	1:44:28
Pause	4.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.19%	More
800m	5:13	10:30	37.78%	More
1km	6:31	10:30	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.14
5km	35:15	11:21	42.11
5M	58:22	11:40	41.44
10km	1:13:29	11:50	41.12
10M	2:01:41	12:10	41.07
Half	2:42:01	12:22	40.50
20M	4:13:42	12:41	40.99
Mara	5:37:47	12:54	41.05

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