Mon 26th Nov 2018 at 8:00am by Flatlander

Bike > General
  • Time
    2:20:06
  • Miles
    26.34
  • Mph
    11.3
  • FBI
    55.54
  • Cals
    595
  • BPM
    104
  • %MHR
    58
  • B/mi
    555
  • Asc(m)
    154
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To John Lewis via Longstanton in only a light breeze.

1) 1m - 6:01(6:01/m) 92/105bpm 19cal 9.96/11.52mph
2) 1m - 5:32(5:32/m) 101/108bpm 26cal 10.84/11.91mph
3) 1m - 5:16(5:16/m) 110/115bpm 29cal 11.39/12.39mph
4) 1m - 5:15(5:15/m) 106/113bpm 25cal 11.43/12.86mph
5) 1m - 5:28(5:28/m) 97/111bpm 16cal 10.97/13.77mph
6) 1m - 5:29(5:29/m) 100/110bpm 18cal 10.96/13.7mph
7) 1m - 5:31(5:31/m) 100/110bpm 18cal 10.86/14mph
8) 1m - 5:25(5:25/m) 100/110bpm 18cal 11.09/13.65mph
9) 1m - 5:28(5:28/m) 98/107bpm 17cal 10.97/13.5mph
10) 1m - 4:59(4:59/m) 102/119bpm 20cal 12.03/13.33mph
11) 1m - 5:13(5:13/m) 108/127bpm 24cal 11.49/15.77mph
12) 1m - 5:32(5:32/m) 104/120bpm 21cal 10.84/15.96mph
13) 1m - 4:33(4:33/m) 106/115bpm 18cal 13.21/14.62mph
14) 1m - 4:27(4:27/m) 104/117bpm 16cal 13.5/14.72mph
15) 1m - 5:40(5:40/m) 101/110bpm 17cal 10.6/16.33mph
16) 1m - 5:49(5:49/m) 104/122bpm 21cal 10.33/13.75mph
17) 1m - 4:55(4:55/m) 108/118bpm 22cal 12.2/17.71mph
18) 1m - 5:23(5:23/m) 104/114bpm 25cal 11.14/13.95mph
19) 1m - 5:38(5:38/m) 111/121bpm 32cal 10.64/13.1mph
20) 1m - 5:27(5:27/m) 111/122bpm 28cal 11.02/13.27mph
21) 1m - 5:32(5:32/m) 108/118bpm 25cal 10.84/13.41mph
22) 1m - 5:12(5:12/m) 116/128bpm 31cal 11.55/15.2mph
23) 1m - 5:07(5:07/m) 113/120bpm 28cal 11.72/13.44mph
24) 1m - 5:31(5:31/m) 115/123bpm 30cal 10.89/12.61mph
25) 1m - 5:34(5:34/m) 111/120bpm 26cal 10.76/13.54mph
26) 1m - 5:18(5:18/m) 112/122bpm 23cal 11.32/13.24mph
27) 0.34m - 2:51(6:00/m) 106/109bpm 2cal 9.99/11.06mph
6:01 5:32 5:16 5:15 5:28 5:29 5:31 5:25 5:28 4:59 5:13 5:32 4:33 4:27 5:40 5:49 4:55 5:23 5:38 5:27 5:32 5:12 5:07 5:31 5:34 5:18 2:51

Pace

8% 11% 38% 30% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:02 6:02 9.96 91 76-105 548 4/7
2.00 11:48 5:46 +14 10.40 100 90-108 577 5/7
3.00 17:04 5:16 11.39 110 105-115 579 1/4
4.00 22:19 5:15 11.43 106 98-113 557 5/2
5.00 27:47 5:28 10.98 96 90-108 525 3/3
6.00 33:28 5:41 +13 10.55 99 82-109 563 4/3
7.00 39:00 5:32 10.86 99 87-110 547 5/4
8.00 44:24 5:24 11.10 100 83-110 541 7/4
9.00 51:25 7:01 +1:32 8.55 97 84-106 681 4/7
10.00 57:00 5:35 +36 10.73 100 86-119 559 3/3
11.00 1:02:30 5:30 +17 10.92 108 83-126 593 13/3
12.00 1:08:21 5:51 +19 10.27 102 81-120 596 12/6
13.00 1:12:53 4:33 13.20 106 101-114 482 5/8
14.00 1:17:50 4:56 +30 12.15 103 90-116 509 2/9
15.00 1:24:40 6:51 +1:11 8.76 100 86-110 685 1/7
16.00 1:32:05 7:25 +1:38 8.09 103 82-121 763 7/8
17.00 2:13:33 41:28 +37:31 1.45 108 89-118 4478 12/4
18.00 2:20:10 6:37 +13 9.07 105 92-114 694 3/13
19.00 2:25:48 5:38 10.64 110 98-121 620 5/4
20.00 2:31:15 5:27 11.02 110 100-121 599 5/3
21.00 2:36:47 5:32 10.83 108 98-118 598 4/4
22.00 2:42:21 5:33 +22 10.80 117 111-128 650 6/4
23.00 2:47:29 5:08 11.68 112 97-120 575 10/13
24.00 2:52:59 5:30 10.91 115 105-123 633 12/9
25.00 2:59:10 6:12 +37 9.69 110 96-120 681 2/5
26.00 3:04:29 5:18 11.32 111 96-122 589 5/4
26.14 3:05:19 50 10.01 106 103-109 635 0/0

Heart

104/128max
  • Show Beats/Mile

Elevation

Asc 154m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
13 1.7% 11.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 2:05 4:12 More
1km 2:34 4:09 More
Mile 4:27 4:27 More
5k 15:15 4:54 More
5 miles 25:48 5:10 More
10k 33:05 5:20 More
10 miles 55:06 5:31 More
Half 1:12:05 5:30 More
20 miles 2:30:19 7:31 More

Predictions

Dist Time Per Mile
10 miles 50:11 5:01
20km 1:03:11 5:05
15 miles 1:17:08 5:09
20 miles 1:44:38 5:14
40km 2:11:44 5:18
25 miles 2:12:33 5:18
42km 2:18:44 5:19
50 miles 4:36:22 5:32
56 miles 5:11:39 5:34
100 miles 9:36:13 5:46
112 miles 10:49:46 5:48

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here