Mon 26th Nov 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
15:00
Miles
2.08
Min/mi
7:13
Cals
198
Watts
144
Cadence
45
BPM
122
%MHR
69.4
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 15:00(7:12/m) 198cal

15:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	6:55	86 75-97	595	48 46-50	150 113-158
0.13	53	27	7:09	106 97-113	757	47 46-48	147 143-149
0.19	1:20	27	7:11	116 113-119	834	46 44-48	143 140-144
0.25	1:48	28	7:27	120 119-121	894	46 46-46	135 130-143
0.31	2:15	28	7:24	121 120-122	895	46 46-48	133 128-139
0.38	2:43	27	7:17	120 120-121	873	45 44-46	133 126-139
0.44	3:11	28	7:31	121 120-121	910	44 44-46	132 125-142
0.50	3:39	28	7:24	120 117-121	888	45 44-46	133 129-139
0.56	4:06	27	7:11	115 114-118	826	46 44-46	144 132-152
0.63	4:32	26	7:03	120 118-121	847	45 44-46	146 139-153
0.69	5:00	28	7:27	124 122-125	923	45 44-46	136 129-141
0.75	5:28	28	7:25	119 118-122	882	46 44-48	132 128-139
0.81	5:55	27	7:12	119 118-122	858	46 46-48	143 134-151
0.88	6:21	26	7:00	124 122-125	868	47 46-48	147 144-151
0.94	6:48	27	7:19	125 125-126	916	47 46-48	144 137-151
1.00	7:15	27	7:12	124 123-124	893	44 32-48	144 121-158
1.06	7:42	26	7:01	124 123-125	871	45 44-46	156 145-163
1.13	8:09	27	7:09	124 124-125	887	46 46-46	146 143-151
1.19	8:36	27	7:12	127 125-128	914	46 44-48	144 140-149
1.25	9:02	26	7:02	127 126-128	893	46 44-48	144 140-148
1.31	9:28	26	7:04	127 126-128	896	45 44-46	153 149-156
1.38	9:56	27	7:15	129 128-130	936	44 44-44	149 144-156
1.44	10:22	27	7:06	131 130-131	930	44 42-44	143 140-145
1.50	10:49	27	7:04	129 127-130	913	45 42-48	150 142-157
1.56	11:16	27	7:12	126 126-127	907	44 42-48	153 145-159
1.63	11:42	26	7:04	129 128-130	911	45 44-46	145 142-148
1.69	12:10	28	7:30	126 123-128	944	44 44-44	133 129-140
1.75	12:37	26	6:59	124 123-125	866	44 44-46	149 135-162
1.81	13:03	27	7:07	126 126-127	896	44 44-46	150 146-155
1.88	13:30	27	7:06	127 126-129	901	44 42-46	150 143-158
1.94	13:57	28	7:21	130 129-130	955	45 44-46	143 141-146
2.00	14:24	27	7:10	127 126-129	911	45 44-46	146 138-152
2.06	14:50	26	6:58	126 125-126	877	44 44-46	150 148-154
2.07	14:54	4	6:56	126 126-126	874	46 46-46	154 154-154

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (163 max)

Power Graph

Power Bands

Cadence

45 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:05	More
800m	3:32	7:07	More
1km	4:25	7:07	More
Mile	7:08	7:08	More

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Training Effect
Average Cadence