Mon 26th Nov 2018 at 11:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
27:00
-
Miles
2.53
-
Min/mi
10:40
-
Cals
346
-
Watts
244
-
Cadence
52
-
BPM
147
-
%MHR
83.8
-
B/mi
1573
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:46(6:03/m) 71cal
2) 0.02m - 4:00(4:08:33/m) 20cal
3) 0.62m - 3:41(5:56/m) 73cal
4) 0.02m - 4:00(4:15:27/m) 20cal
5) 0.62m - 3:45(6:01/m) 72cal
6) 0.01m - 4:00(5:21:52/m) 20cal
7) 0.62m - 3:49(6:08/m) 70cal
3:46 4:00 3:41 4:00 3:45 4:00 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
43 |
43 |
5:43 |
122 98-143 |
697 |
55 48-58 |
301 252-335 |
0.25 |
1:29 |
46 |
6:08 |
148 144-151 |
909 |
51 50-52 |
229 213-262 |
0.38 |
2:16 |
47 |
6:16 |
153 152-154 |
959 |
51 48-52 |
218 207-238 |
0.50 |
3:02 |
46 |
6:12 |
155 154-156 |
960 |
51 50-52 |
219 206-229 |
0.63 |
3:46 |
43 |
5:48 |
151 90-160 |
875 |
51 48-56 |
244 22-277 |
0.75 |
4:27 |
41 |
5:28 |
120 94-145 |
656 |
57 54-60 |
327 194-364 |
0.88 |
5:12 |
45 |
6:02 |
151 146-155 |
911 |
54 52-54 |
243 236-266 |
1.00 |
5:58 |
46 |
6:07 |
157 156-158 |
960 |
54 52-56 |
233 225-243 |
1.13 |
6:44 |
46 |
6:06 |
160 158-161 |
976 |
53 50-54 |
236 226-243 |
1.25 |
7:28 |
45 |
5:57 |
158 97-162 |
940 |
53 50-54 |
259 226-318 |
1.38 |
8:11 |
43 |
5:44 |
120 97-141 |
688 |
54 52-56 |
283 230-304 |
1.50 |
8:58 |
46 |
6:12 |
149 142-152 |
924 |
53 50-56 |
232 195-266 |
1.63 |
9:43 |
45 |
6:01 |
155 153-157 |
933 |
50 48-52 |
236 221-245 |
1.75 |
10:29 |
46 |
6:05 |
159 157-160 |
968 |
53 50-54 |
238 211-259 |
1.88 |
11:21 |
52 |
6:57 |
155 98-162 |
1077 |
50 48-54 |
230 129-265 |
2.00 |
12:06 |
45 |
6:02 |
119 99-137 |
718 |
53 52-54 |
246 194-266 |
2.13 |
12:52 |
47 |
6:12 |
146 139-151 |
906 |
52 48-54 |
226 215-236 |
2.25 |
13:39 |
46 |
6:11 |
152 151-155 |
940 |
49 48-52 |
218 196-249 |
2.38 |
14:25 |
46 |
6:12 |
157 155-158 |
973 |
49 46-52 |
233 222-251 |
2.50 |
15:09 |
44 |
6:01 |
160 158-162 |
963 |
50 46-52 |
244 219-267 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:23 |
5:33 |
More |
800m |
2:53 |
5:49 |
More |
1km |
3:38 |
5:51 |
More |
Mile |
5:54 |
5:54 |
More |
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