Mon 26th Nov 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

  • Time
    27:00
  • Miles
    2.53
  • Min/mi
    10:40
  • Cals
    346
  • Watts
    244
  • Cadence
    52
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1573
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:03/m) 71cal
2) 0.02m - 4:00(4:08:33/m) 20cal
3) 0.62m - 3:41(5:56/m) 73cal
4) 0.02m - 4:00(4:15:27/m) 20cal
5) 0.62m - 3:45(6:01/m) 72cal
6) 0.01m - 4:00(5:21:52/m) 20cal
7) 0.62m - 3:49(6:08/m) 70cal
3:46 4:00 3:41 4:00 3:45 4:00 3:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 43 43 5:43 122 98-143 697 55 48-58 301 252-335
0.25 1:29 46 6:08 148 144-151 909 51 50-52 229 213-262
0.38 2:16 47 6:16 153 152-154 959 51 48-52 218 207-238
0.50 3:02 46 6:12 155 154-156 960 51 50-52 219 206-229
0.63 3:46 43 5:48 151 90-160 875 51 48-56 244 22-277
0.75 4:27 41 5:28 120 94-145 656 57 54-60 327 194-364
0.88 5:12 45 6:02 151 146-155 911 54 52-54 243 236-266
1.00 5:58 46 6:07 157 156-158 960 54 52-56 233 225-243
1.13 6:44 46 6:06 160 158-161 976 53 50-54 236 226-243
1.25 7:28 45 5:57 158 97-162 940 53 50-54 259 226-318
1.38 8:11 43 5:44 120 97-141 688 54 52-56 283 230-304
1.50 8:58 46 6:12 149 142-152 924 53 50-56 232 195-266
1.63 9:43 45 6:01 155 153-157 933 50 48-52 236 221-245
1.75 10:29 46 6:05 159 157-160 968 53 50-54 238 211-259
1.88 11:21 52 6:57 155 98-162 1077 50 48-54 230 129-265
2.00 12:06 45 6:02 119 99-137 718 53 52-54 246 194-266
2.13 12:52 47 6:12 146 139-151 906 52 48-54 226 215-236
2.25 13:39 46 6:11 152 151-155 940 49 48-52 218 196-249
2.38 14:25 46 6:12 157 155-158 973 49 46-52 233 222-251
2.50 15:09 44 6:01 160 158-162 963 50 46-52 244 219-267

Heart

147/162max
  • Show Beats/Mile

Power

244W (364 max)
Power Graph
Power Bands

Cadence

52 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:23 5:33 More
800m 2:53 5:49 More
1km 3:38 5:51 More
Mile 5:54 5:54 More

Bespoke Fields

Training Effect
Average Cadence
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