Mon 26th Nov 2018 at 9:00am by AJLB
Run > General
-
Time
2:02:53
-
Miles
18.25
-
Min/mi
6:44
-
Pacing
42%
-
WAVA
72.78
-
Stride(cm)
133
-
Cals
1584
-
Cadence
180
-
BPM
152
-
%MHR
88.9
-
B/mi
1023
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 146/153bpm 92cal 8.84/9.66mph
2) 1m - 6:53(6:53/m) 149/156bpm 93cal 8.71/9.54mph
3) 1m - 6:37(6:37/m) 153/156bpm 93cal 9.07/9.41mph
4) 1m - 7:01(7:01/m) 152/159bpm 97cal 8.55/9.1mph
5) 1m - 6:27(6:27/m) 148/153bpm 85cal 9.29/10.16mph
6) 1m - 6:55(6:55/m) 149/158bpm 92cal 8.67/9.91mph
7) 1m - 6:25(6:25/m) 160/165bpm 93cal 9.35/10.12mph
8) 1m - 7:09(7:09/m) 149/161bpm 86cal 8.4/9.35mph
9) 1m - 6:55(6:55/m) 146/152bpm 81cal 8.67/9.33mph
10) 1m - 6:55(6:55/m) 153/162bpm 89cal 8.68/9.33mph
11) 1m - 6:06(6:06/m) 154/156bpm 81cal 9.83/10.9mph
12) 1m - 6:48(6:48/m) 148/157bpm 76cal 8.83/10.14mph
13) 1m - 7:01(7:01/m) 155/161bpm 94cal 8.55/9.79mph
14) 1m - 6:20(6:20/m) 153/157bpm 79cal 9.48/10.29mph
15) 1m - 6:26(6:26/m) 154/157bpm 79cal 9.33/9.71mph
16) 1m - 6:34(6:34/m) 155/160bpm 81cal 9.14/9.98mph
17) 1m - 6:55(6:55/m) 156/163bpm 85cal 8.67/9.52mph
18) 1m - 6:49(6:49/m) 158/163bpm 87cal 8.8/9.52mph
19) 0.25m - 1:49(7:23/m) 154/158bpm 21cal 8.12/9.16mph
6:47 6:53 6:37 7:01 6:27 6:55 6:25 7:09 6:55 6:55 6:06 6:48 7:01 6:20 6:26 6:34 6:55 6:49 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:37 |
3:37 +4
|
7:13 |
143 81-150 |
1033 |
178 74-184 |
| 1.00 |
6:51 |
3:15 |
6:29 |
149 143-153 |
966 |
182 174-186 |
| 1.50 |
10:19 |
3:27 |
6:55 |
150 144-156 |
1037 |
181 124-198 |
| 2.00 |
15:18 |
4:59 +1:33
|
9:58 |
148 120-154 |
1474 |
180 164-184 |
| 2.50 |
18:36 |
3:18 |
6:36 |
153 150-155 |
1011 |
180 178-182 |
| 3.00 |
21:55 |
3:19 |
6:38 |
153 150-156 |
1014 |
179 178-184 |
| 3.50 |
25:29 |
3:34 |
7:08 |
152 144-157 |
1084 |
179 176-188 |
| 4.00 |
28:54 |
3:26 |
6:52 |
152 147-159 |
1044 |
179 176-184 |
| 4.50 |
32:14 |
3:20 |
6:40 |
149 145-153 |
993 |
181 156-190 |
| 5.00 |
35:23 |
3:08 |
6:16 |
146 141-151 |
916 |
182 178-204 |
| 5.50 |
39:03 |
3:40 |
7:21 |
147 138-151 |
1079 |
179 168-212 |
| 6.00 |
42:18 |
3:15 |
6:30 |
153 142-158 |
994 |
181 178-194 |
| 6.50 |
45:24 |
3:06 |
6:12 |
158 153-164 |
980 |
183 180-200 |
| 7.00 |
48:43 |
3:19 |
6:38 |
161 156-165 |
1069 |
181 176-186 |
| 7.50 |
52:43 |
4:00 +37
|
7:59 |
151 132-161 |
1207 |
179 150-184 |
| 8.00 |
59:27 |
6:44 +2:58
|
13:28 |
148 124-155 |
1993 |
174 64-186 |
| 8.50 |
1:02:48 |
3:22 |
6:43 |
146 141-150 |
981 |
179 176-186 |
| 9.00 |
1:07:33 |
4:45 +1:12
|
9:30 |
146 113-152 |
1386 |
179 148-204 |
| 9.50 |
1:12:35 |
5:01 +1:35
|
10:03 |
151 122-155 |
1517 |
179 164-182 |
| 10.00 |
1:16:04 |
3:29 |
6:59 |
154 146-162 |
1075 |
178 174-190 |
| 10.50 |
1:19:07 |
3:03 |
6:06 |
154 151-155 |
938 |
183 180-188 |
| 11.00 |
1:22:11 |
3:04 |
6:07 |
154 149-156 |
943 |
184 180-194 |
| 11.50 |
1:25:22 |
3:11 |
6:23 |
149 144-157 |
951 |
182 176-188 |
| 12.00 |
1:29:32 |
4:10 +35
|
8:20 |
147 118-152 |
1225 |
178 146-192 |
| 12.50 |
1:33:06 |
3:34 |
7:08 |
157 149-161 |
1119 |
177 172-182 |
| 13.00 |
1:36:45 |
3:39 +11
|
7:19 |
153 144-157 |
1119 |
179 152-188 |
| 13.50 |
1:39:54 |
3:09 |
6:17 |
153 148-157 |
962 |
182 178-188 |
| 14.00 |
1:43:05 |
3:11 |
6:23 |
153 151-154 |
976 |
181 174-194 |
| 14.50 |
1:46:17 |
3:12 |
6:25 |
153 150-156 |
981 |
180 176-186 |
| 15.00 |
1:49:31 |
3:13 |
6:27 |
154 153-157 |
993 |
180 178-182 |
| 15.50 |
1:52:49 |
3:18 |
6:36 |
154 151-156 |
1018 |
180 176-190 |
| 16.00 |
1:56:05 |
3:16 |
6:31 |
155 153-160 |
1011 |
180 152-214 |
| 16.50 |
1:59:55 |
3:50 +28
|
7:40 |
154 141-159 |
1180 |
180 150-196 |
| 17.00 |
2:03:28 |
3:33 |
7:07 |
158 152-163 |
1123 |
177 122-196 |
| 17.50 |
2:07:10 |
3:42 +14
|
7:24 |
156 144-163 |
1155 |
180 158-184 |
| 18.00 |
2:10:31 |
3:21 |
6:42 |
159 156-160 |
1065 |
180 176-182 |
| 18.25 |
2:12:47 |
2:16 +26
|
9:13 |
154 140-158 |
1420 |
176 114-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
179 |
18.2 |
2:11:53 |
7:14 |
| Walk |
0.2 |
97 |
0 |
17 |
46:08 |
| Still |
0.5 |
- |
- |
37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:46 |
56.07% |
More |
| 800m |
3:01 |
6:03 |
62.17% |
More |
| 1km |
3:46 |
6:04 |
64.78% |
More |
| Mile |
6:05 |
6:05 |
68.46% |
More |
| 5k |
19:52 |
6:24 |
71.24% |
More |
| 5 miles |
33:19 |
6:40 |
69.10% |
More |
| 10k |
41:19 |
6:39 |
69.56% |
More |
| 10 miles |
1:11:01 |
7:06 |
66.85% |
More |
| Half |
1:34:38 |
7:13 |
66.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
73.67 |
| 5km |
18:49 |
6:03 |
75.24 |
| 5M |
31:09 |
6:14 |
73.92 |
| 10km |
39:13 |
6:19 |
73.28 |
| 10M |
1:04:57 |
6:30 |
73.09 |
| Half |
1:26:28 |
6:36 |
72.06 |
| 20M |
2:15:25 |
6:46 |
72.90 |
| Mara |
3:00:17 |
6:53 |
73.02 |
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