-
Time
32:06
-
Miles
4.31
-
Min/mi
7:27
-
Pacing
71%
-
WAVA
70.69
-
Stride(cm)
136
-
Cals
463
-
Cadence
159
-
BPM
138
-
%MHR
80.5
-
B/mi
1025
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 117/126bpm 92cal 7.91/8.95mph
2) 1m - 7:28(7:28/m) 136/164bpm 106cal 8.04/8.54mph
3) 1m - 7:34(7:34/m) 141/149bpm 111cal 7.93/8.29mph
4) 1m - 7:13(7:13/m) 152/157bpm 117cal 8.32/8.85mph
5) 0.31m - 2:17(7:24/m) 153/163bpm 37cal 8.11/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:16 |
107 79-123 |
992 |
157 120-174 |
0.25 |
2:02 |
52 |
6:58 |
117 114-120 |
815 |
158 156-160 |
0.38 |
3:53 |
1:51 +53
|
14:46 |
119 113-121 |
1757 |
158 156-162 |
0.50 |
4:44 |
52 |
6:55 |
116 109-124 |
803 |
162 160-164 |
0.63 |
6:00 |
1:16 +16
|
10:07 |
119 117-122 |
1204 |
156 120-162 |
0.75 |
6:53 |
52 |
6:58 |
121 120-124 |
842 |
160 156-164 |
0.88 |
7:48 |
55 |
7:21 |
123 120-126 |
904 |
159 156-164 |
1.00 |
8:45 |
57 |
7:37 |
122 119-124 |
930 |
159 156-162 |
1.13 |
9:38 |
53 |
7:05 |
124 119-125 |
878 |
158 156-160 |
1.25 |
10:36 |
58 |
7:42 |
124 122-125 |
956 |
159 158-162 |
1.38 |
11:32 |
56 |
7:29 |
149 123-164 |
1115 |
159 156-162 |
1.50 |
12:27 |
55 |
7:18 |
135 132-138 |
985 |
158 154-160 |
1.63 |
13:37 |
1:10 +13
|
9:21 |
139 136-142 |
1299 |
156 120-162 |
1.75 |
14:32 |
55 |
7:22 |
136 131-139 |
1003 |
159 156-162 |
1.88 |
15:33 |
1:01 |
8:11 |
141 138-145 |
1154 |
159 156-162 |
2.00 |
16:26 |
53 |
7:05 |
141 140-143 |
998 |
158 156-160 |
2.13 |
17:25 |
59 |
7:49 |
142 141-143 |
1109 |
159 158-160 |
2.25 |
18:50 |
1:25 +23
|
11:17 |
137 131-143 |
1546 |
159 120-166 |
2.38 |
19:39 |
49 |
6:33 |
138 136-143 |
904 |
161 156-166 |
2.50 |
20:35 |
57 |
7:33 |
143 140-149 |
1081 |
161 158-164 |
2.63 |
21:47 |
1:12 +16
|
9:35 |
143 140-144 |
1370 |
160 156-164 |
2.75 |
22:57 |
1:10 +11
|
9:19 |
138 135-141 |
1286 |
158 122-162 |
2.88 |
23:52 |
55 |
7:16 |
144 141-146 |
1047 |
161 158-164 |
3.00 |
24:50 |
58 |
7:44 |
146 142-149 |
1128 |
160 156-162 |
3.13 |
25:44 |
55 |
7:18 |
150 145-155 |
1094 |
160 158-162 |
3.25 |
26:34 |
50 |
6:41 |
152 149-153 |
1016 |
162 160-164 |
3.38 |
27:30 |
55 |
7:24 |
150 146-154 |
1110 |
160 158-160 |
3.50 |
28:21 |
51 |
6:46 |
152 147-157 |
1028 |
161 158-164 |
3.63 |
29:17 |
56 |
7:27 |
154 153-156 |
1148 |
160 158-162 |
3.75 |
30:13 |
56 |
7:28 |
153 152-155 |
1142 |
161 158-164 |
3.88 |
31:06 |
54 |
7:11 |
152 151-153 |
1091 |
160 156-166 |
4.00 |
32:23 |
1:17 +22
|
10:15 |
151 147-156 |
1549 |
160 120-170 |
4.13 |
33:16 |
52 |
7:00 |
149 148-151 |
1042 |
164 160-168 |
4.25 |
34:16 |
1:00 |
8:02 |
152 149-156 |
1220 |
161 156-166 |
4.31 |
34:41 |
25 |
7:09 |
161 155-163 |
1152 |
161 154-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
52.06% |
More |
800m |
3:28 |
6:59 |
61.53% |
More |
1km |
4:24 |
7:05 |
63.22% |
More |
Mile |
7:14 |
7:14 |
65.57% |
More |
5k |
24:02 |
7:44 |
67.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
69.51 |
5km |
22:41 |
7:18 |
71.20 |
5M |
37:35 |
7:31 |
70.29 |
10km |
47:19 |
7:37 |
69.87 |
10M |
1:18:25 |
7:51 |
69.85 |
Half |
1:44:26 |
7:58 |
68.95 |
20M |
2:43:36 |
8:11 |
69.75 |
Mara |
3:37:53 |
8:19 |
69.83 |
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