Mon 26th Nov 2018 at 11:00am by Steve Shaughnessy

Run > Dog Running

  • Time
    32:06
  • Miles
    4.31
  • Min/mi
    7:27
  • Pacing
    71%
  • WAVA
    70.69
  • Stride(cm)
    136
  • Cals
    463
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1025
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 117/126bpm 92cal 7.91/8.95mph
2) 1m - 7:28(7:28/m) 136/164bpm 106cal 8.04/8.54mph
3) 1m - 7:34(7:34/m) 141/149bpm 111cal 7.93/8.29mph
4) 1m - 7:13(7:13/m) 152/157bpm 117cal 8.32/8.85mph
5) 0.31m - 2:17(7:24/m) 153/163bpm 37cal 8.11/8.87mph
7:35 7:28 7:34 7:13 2:17

Pace

13% 12% 32% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:16 107 79-123 992 157 120-174
0.25 2:02 52 6:58 117 114-120 815 158 156-160
0.38 3:53 1:51 +53 14:46 119 113-121 1757 158 156-162
0.50 4:44 52 6:55 116 109-124 803 162 160-164
0.63 6:00 1:16 +16 10:07 119 117-122 1204 156 120-162
0.75 6:53 52 6:58 121 120-124 842 160 156-164
0.88 7:48 55 7:21 123 120-126 904 159 156-164
1.00 8:45 57 7:37 122 119-124 930 159 156-162
1.13 9:38 53 7:05 124 119-125 878 158 156-160
1.25 10:36 58 7:42 124 122-125 956 159 158-162
1.38 11:32 56 7:29 149 123-164 1115 159 156-162
1.50 12:27 55 7:18 135 132-138 985 158 154-160
1.63 13:37 1:10 +13 9:21 139 136-142 1299 156 120-162
1.75 14:32 55 7:22 136 131-139 1003 159 156-162
1.88 15:33 1:01 8:11 141 138-145 1154 159 156-162
2.00 16:26 53 7:05 141 140-143 998 158 156-160
2.13 17:25 59 7:49 142 141-143 1109 159 158-160
2.25 18:50 1:25 +23 11:17 137 131-143 1546 159 120-166
2.38 19:39 49 6:33 138 136-143 904 161 156-166
2.50 20:35 57 7:33 143 140-149 1081 161 158-164
2.63 21:47 1:12 +16 9:35 143 140-144 1370 160 156-164
2.75 22:57 1:10 +11 9:19 138 135-141 1286 158 122-162
2.88 23:52 55 7:16 144 141-146 1047 161 158-164
3.00 24:50 58 7:44 146 142-149 1128 160 156-162
3.13 25:44 55 7:18 150 145-155 1094 160 158-162
3.25 26:34 50 6:41 152 149-153 1016 162 160-164
3.38 27:30 55 7:24 150 146-154 1110 160 158-160
3.50 28:21 51 6:46 152 147-157 1028 161 158-164
3.63 29:17 56 7:27 154 153-156 1148 160 158-162
3.75 30:13 56 7:28 153 152-155 1142 161 158-164
3.88 31:06 54 7:11 152 151-153 1091 160 156-166
4.00 32:23 1:17 +22 10:15 151 147-156 1549 160 120-170
4.13 33:16 52 7:00 149 148-151 1042 164 160-168
4.25 34:16 1:00 8:02 152 149-156 1220 161 156-166
4.31 34:41 25 7:09 161 155-163 1152 161 154-164

Heart

138/164max
  • Show Beats/Mile

Cadence

159 (174 max) Stride Length: 136cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 52.06% More
800m 3:28 6:59 61.53% More
1km 4:24 7:05 63.22% More
Mile 7:14 7:14 65.57% More
5k 24:02 7:44 67.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 69.51
5km 22:41 7:18 71.20
5M 37:35 7:31 70.29
10km 47:19 7:37 69.87
10M 1:18:25 7:51 69.85
Half 1:44:26 7:58 68.95
20M 2:43:36 8:11 69.75
Mara 3:37:53 8:19 69.83
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