Mon 26th Nov 2018 at 9:00am by Abi G
Run > Run-Walk
-
Time
1:01:31
-
Miles
3.17
-
Min/mi
19:24
-
Pacing
0%
-
WAVA
25.25
-
Stride(cm)
69
-
Cals
312
-
Cadence
119
-
BPM
71
-
%MHR
38.2
-
B/mi
1370
-
Asc(m)
94
-
Hillscore
6
-
Surface
Road
Notes & Comments
Stretching the legs
My first geocaching experience with Kas!
One up by the park and a couple down near the shipwreck.
Split Summary
===
1) 1m - 19:03(19:03/m) 74/107bpm 95cal 3.15/4.22mph
2) 1m - 19:08(19:08/m) 69/122bpm 86cal 3.14/3.99mph
3) 1m - 20:15(20:15/m) 70/102bpm 110cal 2.96/4.38mph
4) 0.17m - 3:04(18:26/m) 64/84bpm 21cal 3.25/4.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:18 |
98 90-105 |
1696 |
123 114-132 |
3/3 |
0.25 |
4:20 |
2:10 |
17:22 |
85 77-91 |
1476 |
126 120-132 |
4/0 |
0.38 |
6:34 |
2:14 |
17:55 |
76 68-84 |
1362 |
125 120-128 |
0/1 |
0.50 |
10:12 |
3:37 +58
|
28:58 |
65 52-80 |
1883 |
115 80-134 |
11/0 |
0.63 |
29:08 |
18:57 +15:49
|
2:31:32 |
72 54-106 |
10911 |
115 84-132 |
1/12 |
0.75 |
31:30 |
2:21 |
18:52 |
65 54-78 |
1226 |
126 124-132 |
1/0 |
0.88 |
33:39 |
2:09 |
17:15 |
68 61-82 |
1173 |
127 124-132 |
0/5 |
1.00 |
35:51 |
2:12 |
17:36 |
62 55-72 |
1091 |
125 120-130 |
0/4 |
1.13 |
37:59 |
2:07 |
16:59 |
63 57-68 |
1070 |
125 120-128 |
0/6 |
1.25 |
40:12 |
2:14 |
17:50 |
63 53-77 |
1124 |
123 116-128 |
0/11 |
1.38 |
42:34 |
2:22 |
18:53 |
66 59-72 |
1247 |
119 116-126 |
0/18 |
1.50 |
44:51 |
2:17 |
18:14 |
64 58-76 |
1166 |
122 118-128 |
0/6 |
1.63 |
47:05 |
2:15 |
17:57 |
66 58-82 |
1185 |
125 118-128 |
0/4 |
1.75 |
49:17 |
2:12 |
17:36 |
63 56-74 |
1108 |
125 122-128 |
0/6 |
1.88 |
52:52 |
3:35 +1:08
|
28:38 |
66 54-78 |
1890 |
118 108-128 |
1/5 |
2.00 |
59:57 |
7:05 +3:49
|
56:37 |
89 61-122 |
5039 |
109 90-156 |
4/1 |
2.13 |
1:02:42 |
2:45 +10
|
22:03 |
71 64-78 |
1565 |
111 96-120 |
2/4 |
2.25 |
1:06:16 |
3:34 +1:00
|
28:30 |
66 56-74 |
1881 |
115 100-122 |
3/2 |
2.38 |
1:11:15 |
4:59 +1:47
|
39:51 |
63 47-81 |
2511 |
111 80-212 |
5/0 |
2.50 |
1:13:51 |
2:37 |
20:53 |
65 59-78 |
1358 |
118 112-122 |
5/0 |
2.63 |
1:16:14 |
2:23 |
19:03 |
61 54-71 |
1162 |
119 110-126 |
3/0 |
2.75 |
1:18:32 |
2:18 |
18:20 |
73 65-79 |
1338 |
122 116-124 |
6/0 |
2.88 |
1:20:49 |
2:17 |
18:20 |
84 73-101 |
1540 |
117 112-124 |
12/0 |
3.00 |
1:23:09 |
2:19 |
18:35 |
85 72-102 |
1580 |
119 108-128 |
14/0 |
3.13 |
1:25:26 |
2:18 |
18:21 |
63 56-76 |
1156 |
118 108-124 |
15/0 |
3.17 |
1:26:13 |
47 |
18:54 |
67 60-84 |
1266 |
121 114-126 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:12 |
16:56 |
21.01% |
More |
800m |
8:29 |
17:03 |
23.11% |
More |
1km |
10:41 |
17:11 |
23.91% |
More |
Mile |
17:38 |
17:38 |
24.71% |
More |
5k |
1:25:01 |
27:22 |
17.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:06 |
18:06 |
24.07 |
5km |
1:00:13 |
19:23 |
25.28 |
5M |
1:39:43 |
19:57 |
24.90 |
10km |
2:05:33 |
20:12 |
24.75 |
10M |
3:27:54 |
20:47 |
24.56 |
Half |
4:36:48 |
21:08 |
24.05 |
20M |
7:13:28 |
21:40 |
24.10 |
Mara |
9:37:07 |
22:02 |
23.93 |
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