Mon 26th Nov 2018 at 9:00am by Abi G

Run > Run-Walk

  • Time
    1:01:31
  • Miles
    3.17
  • Min/mi
    19:24
  • Pacing
    0%
  • WAVA
    25.25
  • Stride(cm)
    69
  • Cals
    312
  • Cadence
    119
  • BPM
    71
  • %MHR
    38.2
  • B/mi
    1370
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Stretching the legs

My first geocaching experience with Kas!
One up by the park and a couple down near the shipwreck.

Split Summary
===
1) 1m - 19:03(19:03/m) 74/107bpm 95cal 3.15/4.22mph
2) 1m - 19:08(19:08/m) 69/122bpm 86cal 3.14/3.99mph
3) 1m - 20:15(20:15/m) 70/102bpm 110cal 2.96/4.38mph
4) 0.17m - 3:04(18:26/m) 64/84bpm 21cal 3.25/4.22mph
19:03 19:08 20:15 3:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 98 90-105 1696 123 114-132 3/3
0.25 4:20 2:10 17:22 85 77-91 1476 126 120-132 4/0
0.38 6:34 2:14 17:55 76 68-84 1362 125 120-128 0/1
0.50 10:12 3:37 +58 28:58 65 52-80 1883 115 80-134 11/0
0.63 29:08 18:57 +15:49 2:31:32 72 54-106 10911 115 84-132 1/12
0.75 31:30 2:21 18:52 65 54-78 1226 126 124-132 1/0
0.88 33:39 2:09 17:15 68 61-82 1173 127 124-132 0/5
1.00 35:51 2:12 17:36 62 55-72 1091 125 120-130 0/4
1.13 37:59 2:07 16:59 63 57-68 1070 125 120-128 0/6
1.25 40:12 2:14 17:50 63 53-77 1124 123 116-128 0/11
1.38 42:34 2:22 18:53 66 59-72 1247 119 116-126 0/18
1.50 44:51 2:17 18:14 64 58-76 1166 122 118-128 0/6
1.63 47:05 2:15 17:57 66 58-82 1185 125 118-128 0/4
1.75 49:17 2:12 17:36 63 56-74 1108 125 122-128 0/6
1.88 52:52 3:35 +1:08 28:38 66 54-78 1890 118 108-128 1/5
2.00 59:57 7:05 +3:49 56:37 89 61-122 5039 109 90-156 4/1
2.13 1:02:42 2:45 +10 22:03 71 64-78 1565 111 96-120 2/4
2.25 1:06:16 3:34 +1:00 28:30 66 56-74 1881 115 100-122 3/2
2.38 1:11:15 4:59 +1:47 39:51 63 47-81 2511 111 80-212 5/0
2.50 1:13:51 2:37 20:53 65 59-78 1358 118 112-122 5/0
2.63 1:16:14 2:23 19:03 61 54-71 1162 119 110-126 3/0
2.75 1:18:32 2:18 18:20 73 65-79 1338 122 116-124 6/0
2.88 1:20:49 2:17 18:20 84 73-101 1540 117 112-124 12/0
3.00 1:23:09 2:19 18:35 85 72-102 1580 119 108-128 14/0
3.13 1:25:26 2:18 18:21 63 56-76 1156 118 108-124 15/0
3.17 1:26:13 47 18:54 67 60-84 1266 121 114-126 2/1

Heart

71/122max
  • Show Beats/Mile

Elevation

Asc 94m, Range 80m, Flat prediction 58:49
Elevation Graph
Biggest Climbs (m) Min/mi
65 4.5% 21:36
See your biggest climbs

Cadence

119 (212 max) Stride Length: 69cm Run: 0.3% Walk: 99.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:12 16:56 21.01% More
800m 8:29 17:03 23.11% More
1km 10:41 17:11 23.91% More
Mile 17:38 17:38 24.71% More
5k 1:25:01 27:22 17.91% More

Predictions

Dist Time Per Mile WAVA
1M 18:06 18:06 24.07
5km 1:00:13 19:23 25.28
5M 1:39:43 19:57 24.90
10km 2:05:33 20:12 24.75
10M 3:27:54 20:47 24.56
Half 4:36:48 21:08 24.05
20M 7:13:28 21:40 24.10
Mara 9:37:07 22:02 23.93
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