Mon 26th Nov 2018 at 9:00am by Louis Sharrock

Bike > General

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Time
32:32
Miles
8.46
Mph
15.6
Cals
311
BPM
122
%MHR
71.6
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 8.46m - 32:32(3:51/m) 122/156bpm 311cal 15.6/30.7mph

32:32

Pace

13%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41 +31	8.88	101 78-119	682
0.50	2:17	35	25.54	103 99-108	242
0.75	3:14	57	15.67	103 100-108	394
1.00	4:34	1:20 +3	11.23	106 102-109	566
1.25	5:46	1:12 +8	12.56	108 104-111	516
1.50	6:37	52	17.42	107 104-109	369
1.75	7:35	58	15.61	107 104-109	411
2.00	8:38	1:03 +8	14.39	106 104-108	442
2.25	9:52	1:14 +13	12.13	104 101-108	514
2.50	10:43	51	17.77	108 106-113	365
2.75	11:43	1:00 +4	14.90	111 109-114	447
3.00	12:32	49	18.28	116 105-118	381
3.25	13:38	1:06	13.72	115 113-117	503
3.50	14:28	50	17.92	116 113-119	388
3.75	15:56	1:28 +30	10.24	114 111-117	668
4.00	17:15	1:19 +21	11.42	116 113-118	609
4.25	18:48	1:34 +31	9.61	117 103-129	731
4.50	19:40	52	17.30	117 102-124	406
4.75	20:30	49	18.32	122 119-125	400
5.00	21:18	48	18.65	124 122-128	399
5.25	22:37	1:19 +5	11.38	123 118-129	649
5.50	23:33	56	16.19	128 127-131	474
5.75	24:23	50	17.90	134 124-146	449
6.00	25:36	1:13 +8	12.28	138 133-144	674
6.25	26:35	59	15.34	134 131-139	524
6.50	27:22	48	18.85	143 136-148	455
6.75	28:28	1:06 +8	13.64	145 137-156	638
7.00	30:10	1:42 +44	8.85	137 127-148	929
7.25	31:43	1:33 +32	9.72	136 130-144	840
7.50	32:52	1:09 +11	13.00	141 137-144	651
7.75	34:10	1:18 +12	11.56	145 140-151	753
8.00	35:05	56	16.22	147 144-150	544
8.25	36:03	57	15.68	147 144-149	563
8.46	37:00	57	12.93	146 144-149	678

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:30	3:02	More
1km	1:58	3:11	More
Mile	3:42	3:42	More
5k	11:57	3:51	More
5 miles	19:14	3:51	More
10k	23:54	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	38:51	3:53
20km	48:54	3:56
15 miles	59:42	3:59
20 miles	1:20:59	4:03
40km	1:41:58	4:06
25 miles	1:42:36	4:06
42km	1:47:23	4:07
50 miles	3:33:54	4:17
56 miles	4:01:13	4:18
100 miles	7:25:59	4:28
112 miles	8:22:54	4:29

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