Sat 24th Nov 2018 at 9:00am by mugfordb

Run > parkrun

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Time
28:53
Miles
3.12
Min/mi
9:15
Pacing
89%
WAVA
52.03
Stride(cm)
105
Cals
512
Cadence
166
BPM
160
%MHR
84.7
B/mi
1481
Asc(m)
27
Surface
Road

Notes & Comments

Cardiff parkrun
Split Summary
===
1) 1m - 9:20(9:20/m) 144/162bpm 146cal 6.42/8.77mph
2) 1m - 8:48(8:48/m) 164/169bpm 162cal 6.81/7.84mph
3) 1m - 9:21(9:21/m) 170/175bpm 177cal 6.42/7.63mph
4) 0.18m - 1:24(7:55/m) 175/180bpm 27cal 7.58/10.11mph

9:20 8:48 9:21 1:24

Pin Map

Cardiff parkrun

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	117 93-133	1541	146 98-158	1/1
0.25	2:47	1:08	9:07	138 132-140	1258	163 158-166	1/0
0.38	3:59	1:12	9:33	141 138-144	1347	165 162-170	0/1
0.50	5:02	1:03	8:26	149 145-153	1255	172 170-174	0/1
0.63	6:07	1:05	8:42	154 153-155	1340	171 168-174	1/0
0.75	7:11	1:04	8:32	155 153-157	1324	171 166-174	1/0
0.88	8:18	1:07	8:56	157 155-159	1402	171 170-174	0/5
1.00	9:20	1:01	8:11	159 157-162	1300	172 168-176	0/2
1.13	10:24	1:04	8:36	160 159-163	1375	171 170-174	1/0
1.25	11:31	1:07	8:58	161 159-162	1443	170 168-172	3/0
1.38	12:37	1:06	8:45	164 162-165	1435	170 170-172	0/4
1.50	13:44	1:07	8:56	164 163-166	1466	169 166-170	1/0
1.63	14:47	1:03	8:24	165 163-167	1386	167 166-168	2/0
1.75	15:52	1:05	8:37	165 163-168	1422	166 164-168	1/0
1.88	16:59	1:07	8:59	166 165-168	1491	165 164-166	1/1
2.00	18:08	1:09	9:15	167 165-169	1544	165 164-166	1/1
2.13	19:15	1:07	8:57	167 164-169	1495	164 162-166	0/2
2.25	20:24	1:09	9:08	167 165-168	1525	164 162-166	1/1
2.38	21:34	1:10	9:20	169 167-172	1578	165 164-166	4/0
2.50	22:45	1:11	9:28	169 167-171	1600	165 162-166	2/0
2.63	23:58	1:13	9:41	170 169-173	1647	163 160-166	1/2
2.75	25:10	1:13	9:41	170 168-172	1645	166 164-166	1/0
2.88	26:19	1:09	9:14	171 168-173	1579	166 164-166	2/0
3.00	27:29	1:09	9:16	173 171-175	1602	165 164-166	1/1
3.13	28:32	1:03	8:24	174 173-176	1461	166 164-174	0/1
3.18	28:53	21	6:48	179 175-180	1218	184 176-186	0/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 28:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3.2	28:38	9:02
Walk	0.7	106	0	12	21:39
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.16%	More
800m	4:14	8:31	46.96%	More
1km	5:18	8:31	48.91%	More
Mile	8:36	8:36	51.14%	More
5k	27:53	8:58	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	28:45	9:15	52.06
5M	48:53	9:47	49.91
10km	1:02:18	10:02	48.93
10M	1:45:55	10:36	47.60
Half	2:23:10	10:56	46.25
20M	3:49:31	11:29	45.71
Mara	5:10:13	11:50	45.10

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