Sat 17th Nov 2018 at 8:00am by mugfordb

Run > parkrun

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Time
27:53
Miles
3.12
Min/mi
8:56
Pacing
91%
WAVA
53.90
Stride(cm)
110
Cals
471
Cadence
164
BPM
162
%MHR
85.8
B/mi
1449
Asc(m)
42
Surface
Trail

Notes & Comments

Inaugural Dresden parkrun
Pieschener Allee
Split Summary
===
1) 1m - 8:30(8:30/m) 152/163bpm 136cal 7.06/8.77mph
2) 1m - 9:10(9:10/m) 164/170bpm 157cal 6.55/7.62mph
3) 1m - 9:18(9:18/m) 168/174bpm 162cal 6.45/7.59mph
4) 0.12m - 55(7:45/m) 174/176bpm 16cal 7.74/9.3mph

8:30 9:10 9:18 55

Pin Map

Pieschener Allee parkrun

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	141 125-149	1033	171 168-174	1/1
0.25	1:58	1:03	8:25	151 149-153	1271	167 164-170	2/1
0.38	3:02	1:04	8:29	151 150-152	1281	167 164-168	2/2
0.50	4:07	1:06	8:46	151 149-154	1323	165 162-166	2/1
0.63	5:12	1:05	8:39	153 150-158	1323	166 166-166	2/1
0.75	6:19	1:06	8:51	156 154-163	1382	166 166-166	1/1
0.88	7:25	1:06	8:47	157 155-159	1379	166 164-166	1/1
1.00	8:30	1:05	8:43	158 156-159	1377	166 162-166	1/3
1.13	9:34	1:04	8:28	160 159-164	1356	164 162-166	2/2
1.25	10:41	1:07	8:59	163 161-165	1464	164 164-166	2/2
1.38	11:47	1:06	8:48	162 160-165	1425	166 162-168	1/2
1.50	12:54	1:07	8:54	164 162-168	1459	167 166-168	1/2
1.63	14:00	1:06	8:50	167 166-170	1475	164 120-168	1/2
1.75	15:08	1:08	9:02	167 165-170	1509	165 162-166	2/1
1.88	16:21	1:13	9:47	165 162-169	1613	158 120-164	1/1
2.00	17:39	1:18	10:25	163 159-166	1698	154 106-166	1/1
2.13	18:47	1:08	9:03	166 164-168	1501	165 164-166	2/1
2.25	20:04	1:17	10:16	165 161-168	1693	155 116-166	4/1
2.38	21:13	1:09	9:12	167 166-169	1535	163 160-166	2/1
2.50	22:23	1:11	9:26	167 165-169	1574	161 160-164	1/3
2.63	23:32	1:09	9:11	169 168-171	1552	162 162-164	2/1
2.75	24:43	1:10	9:22	169 168-170	1584	162 162-162	2/2
2.88	25:52	1:10	9:18	170 168-172	1580	163 162-164	1/3
3.00	26:58	1:06	8:47	171 168-174	1502	166 162-168	2/3
3.12	27:53	55	7:46	174 172-176	1350	172 168-182	1/1

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	3.1	27:10	8:52
Walk	2.6	123	0.1	43	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.02%	More
800m	4:06	8:15	48.44%	More
1km	5:10	8:19	50.07%	More
Mile	8:30	8:30	51.74%	More
5k	27:46	8:56	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	27:45	8:56	53.93
5M	47:11	9:26	51.71
10km	1:00:08	9:41	50.69
10M	1:42:15	10:14	49.31
Half	2:18:12	10:33	47.91
20M	3:41:35	11:05	47.35
Mara	4:59:28	11:26	46.72

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