Sat 17th Nov 2018 at 8:00am by mugfordb
Run > parkrun
-
Time
27:53
-
Miles
3.12
-
Min/mi
8:56
-
Pacing
91%
-
WAVA
53.90
-
Stride(cm)
110
-
Cals
471
-
Cadence
164
-
BPM
162
-
%MHR
85.8
-
B/mi
1449
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Inaugural Dresden parkrun
Pieschener Allee
Split Summary
===
1) 1m - 8:30(8:30/m) 152/163bpm 136cal 7.06/8.77mph
2) 1m - 9:10(9:10/m) 164/170bpm 157cal 6.55/7.62mph
3) 1m - 9:18(9:18/m) 168/174bpm 162cal 6.45/7.59mph
4) 0.12m - 55(7:45/m) 174/176bpm 16cal 7.74/9.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
141 125-149 |
1033 |
171 168-174 |
1/1 |
0.25 |
1:58 |
1:03 |
8:25 |
151 149-153 |
1271 |
167 164-170 |
2/1 |
0.38 |
3:02 |
1:04 |
8:29 |
151 150-152 |
1281 |
167 164-168 |
2/2 |
0.50 |
4:07 |
1:06 |
8:46 |
151 149-154 |
1323 |
165 162-166 |
2/1 |
0.63 |
5:12 |
1:05 |
8:39 |
153 150-158 |
1323 |
166 166-166 |
2/1 |
0.75 |
6:19 |
1:06 |
8:51 |
156 154-163 |
1382 |
166 166-166 |
1/1 |
0.88 |
7:25 |
1:06 |
8:47 |
157 155-159 |
1379 |
166 164-166 |
1/1 |
1.00 |
8:30 |
1:05 |
8:43 |
158 156-159 |
1377 |
166 162-166 |
1/3 |
1.13 |
9:34 |
1:04 |
8:28 |
160 159-164 |
1356 |
164 162-166 |
2/2 |
1.25 |
10:41 |
1:07 |
8:59 |
163 161-165 |
1464 |
164 164-166 |
2/2 |
1.38 |
11:47 |
1:06 |
8:48 |
162 160-165 |
1425 |
166 162-168 |
1/2 |
1.50 |
12:54 |
1:07 |
8:54 |
164 162-168 |
1459 |
167 166-168 |
1/2 |
1.63 |
14:00 |
1:06 |
8:50 |
167 166-170 |
1475 |
164 120-168 |
1/2 |
1.75 |
15:08 |
1:08 |
9:02 |
167 165-170 |
1509 |
165 162-166 |
2/1 |
1.88 |
16:21 |
1:13 |
9:47 |
165 162-169 |
1613 |
158 120-164 |
1/1 |
2.00 |
17:39 |
1:18 |
10:25 |
163 159-166 |
1698 |
154 106-166 |
1/1 |
2.13 |
18:47 |
1:08 |
9:03 |
166 164-168 |
1501 |
165 164-166 |
2/1 |
2.25 |
20:04 |
1:17 |
10:16 |
165 161-168 |
1693 |
155 116-166 |
4/1 |
2.38 |
21:13 |
1:09 |
9:12 |
167 166-169 |
1535 |
163 160-166 |
2/1 |
2.50 |
22:23 |
1:11 |
9:26 |
167 165-169 |
1574 |
161 160-164 |
1/3 |
2.63 |
23:32 |
1:09 |
9:11 |
169 168-171 |
1552 |
162 162-164 |
2/1 |
2.75 |
24:43 |
1:10 |
9:22 |
169 168-170 |
1584 |
162 162-162 |
2/2 |
2.88 |
25:52 |
1:10 |
9:18 |
170 168-172 |
1580 |
163 162-164 |
1/3 |
3.00 |
26:58 |
1:06 |
8:47 |
171 168-174 |
1502 |
166 162-168 |
2/3 |
3.12 |
27:53 |
55 |
7:46 |
174 172-176 |
1350 |
172 168-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
164 |
3.1 |
27:10 |
8:52 |
Walk |
2.6 |
123 |
0.1 |
43 |
13:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.02% |
More |
800m |
4:06 |
8:15 |
48.44% |
More |
1km |
5:10 |
8:19 |
50.07% |
More |
Mile |
8:30 |
8:30 |
51.74% |
More |
5k |
27:46 |
8:56 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
56.12 |
5km |
27:45 |
8:56 |
53.93 |
5M |
47:11 |
9:26 |
51.71 |
10km |
1:00:08 |
9:41 |
50.69 |
10M |
1:42:15 |
10:14 |
49.31 |
Half |
2:18:12 |
10:33 |
47.91 |
20M |
3:41:35 |
11:05 |
47.35 |
Mara |
4:59:28 |
11:26 |
46.72 |
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