Mon 26th Nov 2018 at 8:00am by _paul

Run > General

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Time
1:08:34
Miles
11.31
Min/mi
6:04
Pacing
50%
WAVA
72.70
Stride(cm)
152
Cals
902
Cadence
175
BPM
152
%MHR
89
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 122/140bpm 45cal 8.99/9.85mph
2) 0.62m - 3:54(6:16/m) 141/146bpm 48cal 9.57/10.94mph
3) 0.62m - 3:40(5:54/m) 146/151bpm 47cal 10.17/11.1mph
4) 0.62m - 3:50(6:10/m) 147/155bpm 48cal 9.73/10.54mph
5) 0.62m - 3:41(5:56/m) 156/164bpm 50cal 10.1/10.83mph
6) 0.62m - 3:51(6:11/m) 157/163bpm 53cal 9.7/10.6mph
7) 0.62m - 3:30(5:37/m) 152/162bpm 45cal 10.67/10.69mph
8) 0.62m - 3:51(6:12/m) 154/159bpm 50cal 9.67/10.69mph
9) 0.62m - 3:39(5:53/m) 156/162bpm 49cal 10.21/10.6mph
10) 0.62m - 3:41(5:55/m) 155/158bpm 48cal 10.14/10.44mph
11) 0.62m - 3:42(5:57/m) 152/158bpm 45cal 10.08/10.35mph
12) 0.62m - 3:37(5:49/m) 157/161bpm 48cal 10.31/10.65mph
13) 0.62m - 3:44(6:00/m) 158/160bpm 51cal 9.99/10.65mph
14) 0.62m - 4:00(6:27/m) 161/165bpm 57cal 9.31/10.25mph
15) 0.62m - 3:40(5:54/m) 157/163bpm 48cal 10.18/11mph
16) 0.62m - 3:47(6:05/m) 159/163bpm 52cal 9.87/10.42mph
17) 0.62m - 3:45(6:03/m) 161/163bpm 53cal 9.92/10.27mph
18) 0.62m - 3:45(6:01/m) 162/166bpm 53cal 9.96/10.4mph
19) 0.13m - 50(6:26/m) 161/164bpm 12cal 9.33/10.33mph

4:09 3:54 3:40 3:50 3:41 3:51 3:30 3:51 3:39 3:41 3:42 3:37 3:44 4:00 3:40 3:47 3:45 3:45 50

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:19	3:19	6:37	114 56-140	754	179 172-184
1.00	6:35	3:16	6:33	142 134-145	929	173 170-178
1.50	9:33	2:58	5:56	141 131-148	837	173 170-176
2.00	15:19	5:46 +2:49	11:32	142 108-151	1638	174 170-182
2.50	18:28	3:09	6:18	150 143-155	945	178 174-186
3.00	21:25	2:58	5:55	154 148-162	912	178 172-182
3.50	24:20	2:55	5:49	158 155-164	920	177 172-190
4.00	27:25	3:05	6:10	154 144-162	949	175 170-180
4.50	30:14	2:48	5:37	153 146-157	859	174 170-178
5.00	33:25	3:12	6:24	154 148-158	985	175 172-180
5.50	36:17	2:52	5:43	157 151-162	898	176 172-180
6.00	39:15	2:58	5:57	155 153-158	921	177 170-186
6.50	42:13	2:57	5:55	151 146-157	892	175 170-182
7.00	45:15	3:03	6:06	156 152-161	950	173 170-178
7.50	48:07	2:52	5:44	156 153-159	895	173 170-176
8.00	51:08	3:01	6:01	157 155-159	946	173 170-182
8.50	54:26	3:18	6:35	160 158-165	1054	175 172-184
9.00	57:16	2:51	5:41	158 153-165	898	173 172-176
9.50	1:00:25	3:08	6:17	159 153-163	998	175 170-186
10.00	1:03:23	2:59	5:57	158 154-162	941	173 170-178
10.50	1:06:24	3:01	6:01	161 158-163	969	175 170-184
11.00	1:09:27	3:03	6:07	162 160-165	990	176 170-186
11.31	1:11:23	1:56	6:09	160 157-163	985	176 164-184

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	11.3	1:11:23	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.83%	More
800m	2:47	5:37	60.40%	More
1km	3:29	5:37	63.20%	More
Mile	5:44	5:44	66.37%	More
5k	18:22	5:55	70.18%	More
5 miles	29:37	5:55	71.26%	More
10k	37:07	5:58	71.25%	More
10 miles	1:02:49	6:17	69.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.63
5km	17:26	5:37	73.94
5M	28:52	5:46	73.11
10km	36:20	5:51	72.77
10M	1:00:11	6:01	72.73
Half	1:20:07	6:07	71.82
20M	2:05:28	6:16	72.67
Mara	2:47:03	6:23	72.78

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