Mon 26th Nov 2018 at 8:00am by markolongo

Run > General

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Time
1:10:00
Miles
10.07
Min/mi
6:57
Pacing
78%
Stride(cm)
129
Cals
1162
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 116cal 8.3/8.97mph
2) 1m - 7:05(7:05/m) 115cal 8.48/9.02mph
3) 1m - 6:59(6:59/m) 115cal 8.6/8.81mph
4) 1m - 6:58(6:58/m) 116cal 8.6/8.85mph
5) 1m - 6:58(6:58/m) 115cal 8.6/8.87mph
6) 1m - 6:55(6:55/m) 116cal 8.67/8.83mph
7) 1m - 6:50(6:50/m) 114cal 8.79/8.95mph
8) 1m - 6:50(6:50/m) 116cal 8.77/8.95mph
9) 1m - 6:49(6:49/m) 116cal 8.8/9.16mph
10) 1m - 6:53(6:53/m) 116cal 8.72/9.93mph
11) 0.07m - 29(6:59/m) 7cal 8.6/8.54mph

7:14 7:05 6:59 6:58 6:58 6:55 6:50 6:50 6:49 6:53 29

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:45	3:45 +8	7:31	187 124-196
1.00	8:07	4:22 +46	8:43	184 182-192
1.50	11:41	3:34	7:07	182 178-184
2.00	15:58	4:17 +45	8:34	179 120-186
2.50	19:27	3:30	6:59	183 180-186
3.00	22:56	3:29	6:58	181 176-184
3.50	26:26	3:29	6:59	181 178-186
4.00	29:55	3:29	6:58	180 176-184
4.50	33:25	3:30	7:00	181 176-186
5.00	36:53	3:29	6:57	180 172-184
5.50	40:21	3:27	6:54	180 178-184
6.00	43:49	3:28	6:56	180 178-184
6.50	48:00	4:12 +48	8:23	180 176-186
7.00	51:27	3:27	6:53	179 174-182
7.50	54:52	3:25	6:51	178 176-182
8.00	58:17	3:25	6:50	178 174-182
8.50	1:01:43	3:26	6:51	178 174-182
9.00	1:05:06	3:23	6:46	177 174-180
9.50	1:08:31	3:26	6:52	177 174-182
10.00	1:12:22	3:51 +23	7:41	178 120-192
10.07	1:12:52	30	7:09	179 178-182

Cadence

180 (196 max) Stride Length: 129cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:12	6:45	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:10	6:49	0.00%	More
5 miles	35:03	7:01	0.00%	More
10k	43:30	7:00	0.00%	More
10 miles	1:12:20	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:08	6:29
5M	33:20	6:40
10km	41:58	6:45
10M	1:09:29	6:57
Half	1:32:31	7:04
20M	2:24:52	7:15
Mara	3:12:53	7:22

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