Mon 26th Nov 2018 at 9:00am by Bright Strider

Bike > General

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Time
35:10
Miles
8.52
Mph
14.5
FBI
61.56
Cals
598
BPM
141
%MHR
82.2
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:39(3:56/m) 136/160bpm 321cal 15.27/23.65mph
2) 3.52m - 15:31(4:25/m) 147/154bpm 277cal 13.6/23.29mph

19:39 15:31

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.53	128 105-141	730
0.50	2:40	1:15	12.08	102 99-105	507
0.75	5:41	3:01	4.97	132 102-150	1595
1.00	6:57	1:15	11.92	143 141-147	720
1.25	7:45	48	18.74	142 140-144	455
1.50	8:35	50	17.85	142 138-145	477
1.75	9:23	47	19.01	132 126-139	417
2.00	10:04	41	21.72	142 135-148	392
2.25	10:45	41	21.97	142 134-151	388
2.50	11:28	43	20.72	142 141-143	411
2.75	12:21	53	17.03	141 139-144	497
3.00	13:09	48	18.69	143 142-144	459
3.25	13:56	47	19.23	144 141-150	449
3.50	14:39	43	20.93	150 148-152	430
3.75	15:24	45	19.90	148 144-152	446
4.00	16:16	51	17.52	146 143-149	500
4.25	17:04	48	18.58	134 129-140	433
4.50	17:58	54	16.76	138 135-142	494
4.75	18:51	53	16.92	151 147-159	535
5.00	19:39	48	18.94	138 135-144	437
5.25	20:29	50	18.06	139 132-142	462
5.50	21:17	49	18.44	146 135-153	475
5.75	22:20	1:03	14.33	142 138-146	595
6.00	23:12	52	17.35	148 138-153	512
6.25	24:03	51	17.61	148 145-151	504
6.50	25:34	1:31	9.86	149 144-152	906
6.75	26:46	1:12	12.54	149 146-151	713
7.00	27:31	45	20.17	142 139-146	422
7.25	28:13	42	21.37	147 146-149	413
7.50	29:00	47	19.01	145 144-147	458
7.75	29:43	43	21.16	149 147-151	422
8.00	30:25	42	21.28	150 149-152	423
8.25	31:15	50	17.92	150 149-153	502
8.50	32:28	1:13	12.31	147 143-149	717
8.51	35:09	2:41	0.28	149 144-153	31526

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:21	2:44	More
1km	1:43	2:45	More
Mile	2:51	2:51	More
5k	9:39	3:06	More
5 miles	16:08	3:14	More
10k	20:55	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:28	4:13
15 miles	1:04:03	4:16
20 miles	1:26:53	4:21
40km	1:49:24	4:24
25 miles	1:50:04	4:24
42km	1:55:12	4:25
50 miles	3:49:30	4:35
56 miles	4:18:47	4:37
100 miles	7:58:29	4:47
112 miles	8:59:33	4:49

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