Mon 26th Nov 2018 at 9:00am by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
38:58
Miles
4.75
Min/mi
8:12
Pacing
92%
WAVA
55.27
Stride(cm)
104
Cals
407
Cadence
189
BPM
130
%MHR
67.9
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 120/134bpm 86cal 6.87/7.78mph
2) 1m - 8:32(8:32/m) 130/138bpm 93cal 7.03/7.31mph
3) 1m - 8:22(8:22/m) 135/151bpm 93cal 7.17/7.76mph
4) 1m - 8:05(8:05/m) 134/142bpm 83cal 7.42/7.99mph
5) 0.75m - 5:14(6:56/m) 134/144bpm 52cal 8.64/9.68mph

8:44 8:32 8:22 8:05 5:14

Pace

29%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	105 80-118	961	186 122-192
0.50	4:32	2:15	9:00	122 107-134	1098	182 92-192
0.75	6:36	2:04	8:17	127 122-131	1051	190 188-192
1.00	8:44	2:07	8:30	126 123-130	1070	190 188-194
1.25	10:54	2:10	8:40	130 124-137	1126	189 180-192
1.50	13:00	2:06	8:23	127 122-133	1065	190 186-192
1.75	15:09	2:10	8:38	130 122-134	1122	189 184-192
2.00	17:16	2:07	8:27	133 129-136	1124	189 176-194
2.25	19:23	2:07	8:28	133 129-138	1125	189 186-192
2.50	21:26	2:04	8:14	141 132-151	1161	190 188-192
2.75	23:33	2:06	8:25	138 130-143	1161	186 94-194
3.00	25:38	2:06	8:22	129 124-133	1080	180 96-192
3.25	27:43	2:05	8:19	133 128-138	1106	186 96-194
3.50	29:45	2:03	8:10	137 134-141	1120	190 188-192
3.75	31:48	2:02	8:10	135 130-142	1102	182 96-194
4.00	33:43	1:55	7:40	128 118-134	981	193 188-196
4.25	35:29	1:46	7:04	130 120-136	919	197 180-204
4.50	37:11	1:42	6:50	134 128-139	915	198 180-202
4.75	38:56	1:44	6:57	139 134-143	965	192 100-202

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	190	4.7	38:13	8:11
Walk	1.9	98	0.1	44	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.97%	More
800m	3:23	6:48	54.41%	More
1km	4:16	6:51	56.32%	More
Mile	7:08	7:08	57.53%	More
5k	24:41	7:57	56.47%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:51	8:00
5M	41:09	8:14
10km	51:48	8:20
10M	1:25:47	8:35
Half	1:54:13	8:43
20M	2:58:51	8:57
Mara	3:58:07	9:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry