Mon 26th Nov 2018 at 7:00am by Arcalius

Run > General

Follow User
0 👍

Time
1:48:15
Miles
10.57
Min/mi
10:14
Pacing
52%
WAVA
43.45
Stride(cm)
103
Cals
1482
Cadence
152
BPM
146
%MHR
85.3
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 132/145bpm 80cal 10.07/12.39kmph
2) 1km - 6:02(6:02/km) 148/167bpm 91cal 9.96/10.71kmph
3) 1km - 5:54(5:54/km) 144/154bpm 85cal 10.16/10.48kmph
4) 1km - 6:00(6:00/km) 135/143bpm 77cal 10.02/10.41kmph
5) 1km - 5:58(5:58/km) 141/147bpm 82cal 10.06/10.28kmph
6) 1km - 6:01(6:01/km) 145/150bpm 87cal 9.98/10.35kmph
7) 1km - 6:12(6:12/km) 147/162bpm 88cal 9.67/10.58kmph
8) 1km - 6:07(6:07/km) 158/165bpm 94cal 9.8/10.18kmph
9) 1km - 6:12(6:12/km) 140/156bpm 74cal 9.67/10.85kmph
10) 1km - 6:11(6:11/km) 148/154bpm 88cal 9.69/10.18kmph
11) 1km - 8:38(8:38/km) 130/158bpm 76cal 6.95/10.45kmph
12) 1km - 6:11(6:11/km) 153/168bpm 92cal 9.69/10.21kmph
13) 1km - 6:23(6:23/km) 159/166bpm 98cal 9.4/10.25kmph
14) 1km - 7:12(7:12/km) 149/162bpm 88cal 8.34/10.68kmph
15) 1km - 6:10(6:10/km) 158/163bpm 94cal 9.73/9.91kmph
16) 1km - 7:00(7:00/km) 158/172bpm 99cal 8.57/10.52kmph
17) 1km - 6:05(6:05/km) 157/168bpm 89cal 9.87/11.46kmph
18) 0km - 1(4:14/km) 164/164bpm 14.19/9.84kmph

5:58 6:02 5:54 6:00 5:58 6:01 6:12 6:07 6:12 6:11 8:38 6:11 6:23 7:12 6:10 7:00 6:05 1

Pin Map

0mi in 0

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:33	5:33 +48	11:07	128 78-145	1423	159 154-170
1.00	10:24	4:51	9:41	146 138-160	1415	158 156-160
1.50	15:12	4:48	9:37	148 135-166	1422	158 156-160
2.00	19:58	4:45	9:30	138 128-153	1311	158 156-160
2.50	24:48	4:50	9:41	136 127-143	1316	158 156-162
3.00	29:37	4:49	9:37	141 135-145	1357	158 154-160
3.50	34:27	4:50	9:40	144 140-149	1393	158 156-162
4.00	39:21	4:54	9:49	145 129-152	1422	153 106-162
4.50	44:19	4:58	9:57	153 144-162	1522	157 154-160
5.00	49:15	4:56	9:52	158 149-165	1558	156 152-160
5.50	57:44	8:29 +3:29	16:58	136 94-156	2307	157 154-164
6.00	1:02:46	5:02	10:04	147 141-153	1479	156 148-160
6.50	1:07:42	4:56	9:52	148 135-156	1461	155 154-158
7.00	1:17:14	9:32 +2:03	19:04	125 104-150	2383	122 100-160
7.50	1:22:10	4:56	9:52	157 141-168	1549	156 154-158
8.00	1:27:17	5:07	10:14	159 153-165	1628	155 152-160
8.50	1:32:36	5:19	10:38	155 142-162	1649	149 104-158
9.00	1:38:19	5:43	11:25	147 124-161	1679	140 100-158
9.50	1:43:15	4:56	9:52	158 151-170	1559	156 152-158
10.00	1:49:04	5:50	11:39	156 127-172	1817	141 106-164
10.50	1:53:56	4:51	9:43	157 145-168	1525	156 154-160
10.57	1:54:35	39	9:56	161 156-165	1599	155 152-158

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	156	10	1:37:58	10:23
Walk	8.5	106	0.5	10:17	19:43
Pause	5.2	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.18%	More
800m	4:41	9:26	36.72%	More
1km	5:52	9:27	38.44%	More
Mile	9:30	9:30	41.03%	More
5k	29:46	9:35	44.47%	More
5 miles	49:14	9:51	43.69%	More
10k	1:04:04	10:19	41.96%	More
10 miles	1:48:20	10:50	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	43.86
5km	29:34	9:31	44.78
5M	48:57	9:47	43.94
10km	1:01:38	9:55	43.61
10M	1:42:04	10:12	43.50
Half	2:15:54	10:22	42.89
20M	3:32:49	10:38	43.40
Mara	4:43:20	10:49	43.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry