Mon 26th Nov 2018 at 8:00am by cguy5

Run > General

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Time
20:21
Miles
2.26
Min/mi
9:00
Pacing
60%
WAVA
48.02
Stride(cm)
103
Cals
259
Cadence
174
BPM
168
%MHR
98
B/mi
1510
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 161/182bpm 106cal 6.73/7.28mph
2) 1m - 8:58(8:58/m) 176/183bpm 120cal 6.7/7.53mph
3) 0.26m - 2:29(9:29/m) 177/183bpm 33cal 6.33/7.64mph

8:55 8:58 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	116 98-134	1163	168 120-178	0/7
0.13	1:14	36	9:38	140 135-146	1348	175 172-178	0/9
0.19	1:49	36	9:31	142 138-145	1351	174 170-176	0/11
0.25	2:23	34	9:03	143 141-146	1294	176 170-180	0/7
0.31	2:56	33	8:44	143 142-144	1249	176 172-178	0/7
0.38	3:33	37 +4	9:45	143 141-144	1394	175 166-180	0/8
0.44	4:11	38	10:07	168 149-176	1700	172 164-174	0/8
0.50	4:42	32	8:27	174 173-176	1471	177 174-178	0/4
0.56	5:14	32	8:27	177 176-179	1496	179 178-182	0/2
0.63	5:45	31	8:17	178 177-178	1476	178 176-180	0/2
0.69	6:18	33	8:47	176 174-177	1546	178 174-180	0/2
0.75	6:49	31	8:18	176 174-178	1460	178 176-180	0/2
0.81	7:35	46 +13	12:10	180 177-182	2189	177 176-178	0/1
0.88	8:05	31	8:09	178 176-179	1451	176 172-180	0/3
0.94	8:40	35	9:19	178 176-180	1658	177 172-180	0/1
1.00	9:48	1:08 +34	18:03	178 175-179	3214	174 170-178	0/2
1.06	10:22	34	9:04	173 167-177	1568	174 170-178	1/2
1.13	10:55	33	8:52	177 176-178	1569	176 174-180	0/2
1.19	11:27	32	8:35	179 177-180	1536	177 176-178	1/2
1.25	12:16	49 +21	12:59	176 175-179	2286	167 118-178	1/1
1.31	12:52	36	9:38	176 173-178	1697	175 174-176	0/0
1.38	13:24	32	8:37	180 179-180	1551	176 174-176	0/1
1.44	15:21	1:57 +1:25	31:12	172 159-182	5366	179 174-180	0/1
1.50	15:56	35	9:16	171 153-181	1585	175 172-178	1/1
1.56	16:37	41 +6	10:57	179 173-183	1960	174 170-178	2/0
1.63	17:09	31	8:21	178 178-179	1487	175 174-176	0/1
1.69	17:43	34	9:06	181 179-182	1646	175 172-176	1/1
1.75	18:16	33	8:53	175 171-180	1555	175 174-176	0/1
1.81	18:49	33	8:54	174 171-176	1548	174 172-176	0/0
1.88	19:40	50 +17	13:28	175 173-179	2356	174 170-178	1/0
1.94	20:25	45 +10	11:59	177 172-183	2120	176 174-176	1/1
2.00	21:18	53 +13	14:11	177 174-179	2510	174 170-176	1/0
2.06	21:54	36	9:31	177 176-178	1686	178 176-180	0/0
2.13	22:28	35	9:16	179 176-180	1658	176 168-180	2/0
2.19	23:05	36	9:38	179 177-180	1724	177 174-178	4/0
2.25	24:31	1:26 +52	22:58	173 165-182	3972	168 118-192	3/0
2.26	24:39	8	13:12	175 173-177	2311	176 176-176	0/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 92m, Flat prediction 18:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	12:32
See your biggest climbs

Cadence

174 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	175	2.3	20:23	10:38
Walk	2.4	122	0	40	1:16:18
Still	0.1	-	-	1	-
Pause	12.7	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.27%	More
800m	4:24	8:51	40.70%	More
1km	5:33	8:55	42.19%	More
Mile	9:37	9:37	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.91
5km	29:00	9:20	47.01
5M	49:17	9:51	44.92
10km	1:02:47	10:06	43.98
10M	1:46:39	10:40	42.73
Half	2:24:04	11:00	41.50
20M	3:50:48	11:32	41.05
Mara	5:11:48	11:54	40.51

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