Mon 26th Nov 2018 at 7:00am by Rrunner

Bike > General

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Time
25:36
Miles
5.27
Mph
12.4
Cals
226
BPM
125
%MHR
67.7
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:17(2:51/km) 123/144bpm 126cal 21.01/36.91kmph
2) 3.48km - 11:19(3:15/km) 129/154bpm 100cal 18.42/36.21kmph

14:17 11:19

Pace

10%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	6.70	104 76-141	932
0.50	3:30	1:16	11.89	132 125-137	666
0.75	4:37	1:07	13.46	125 121-128	557
1.00	5:39	1:02	14.41	125 122-128	521
1.25	6:52	1:13	12.38	128 121-142	620
1.50	7:54	1:02	14.48	133 113-142	551
1.75	8:50	56	16.12	115 111-125	428
2.00	10:09	1:18	11.47	119 99-134	622
2.25	10:59	50	17.89	122 103-133	409
2.50	11:53	54	16.71	137 134-138	492
2.75	12:43	51	17.81	138 136-142	465
3.00	13:49	1:06	13.65	134 127-139	589
3.25	14:57	1:07	13.36	135 128-141	606
3.50	16:04	1:08	13.29	143 130-154	646
3.75	17:12	1:07	13.36	129 121-141	579
4.00	18:37	1:25	10.60	119 115-121	673
4.25	20:09	1:33	9.71	126 114-137	778
4.50	21:31	1:21	11.05	112 103-122	608
4.75	22:25	54	16.54	138 126-151	501
5.00	23:33	1:08	13.23	145 142-152	658
5.25	25:26	1:52	8.00	125 112-146	937
5.27	25:36	10	5.81	130 129-131	1343

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:35	3:35	More
5k	12:54	4:09	More
5 miles	22:54	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	50:55	5:06
20km	1:04:18	5:10
15 miles	1:18:41	5:15
20 miles	1:47:09	5:21
40km	2:15:18	5:27
25 miles	2:16:09	5:27
42km	2:22:35	5:28
50 miles	4:46:31	5:44
56 miles	5:23:35	5:47
100 miles	10:02:57	6:02
112 miles	11:20:57	6:05

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Volume (kg)
TE
RPE