Mon 26th Nov 2018 at 8:00am by emmanicholls

Run > General

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Time
20:41
Miles
1.96
Min/mi
10:33
Pacing
80%
WAVA
44.60
Stride(cm)
95
Cals
191
Cadence
161
BPM
148
%MHR
86.6
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 143/164bpm 92cal 5.83/6.7mph
2) 0.96m - 10:24(10:47/m) 155/170bpm 99cal 5.57/7.14mph

10:17 10:24

Pace

53%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	111 99-127	1373	158 130-168
0.13	1:25	39	10:19	133 130-137	1372	163 160-164
0.19	2:00	35	9:23	134 131-138	1258	164 162-166
0.25	2:42	42	11:06	137 134-140	1521	164 160-168
0.31	3:22	40	10:36	138 137-139	1462	165 162-166
0.38	4:05	43	11:31	138 136-140	1590	162 162-164
0.44	4:46	41	10:57	139 137-143	1522	160 158-162
0.50	5:25	39	10:31	143 141-144	1504	161 160-162
0.56	6:04	39	10:18	148 142-152	1524	162 160-164
0.63	6:44	40	10:44	153 149-158	1642	161 156-164
0.69	7:19	34	9:10	154 153-157	1412	160 158-160
0.75	7:54	36	9:30	152 150-154	1445	160 158-162
0.81	8:29	35	9:16	152 151-156	1409	160 160-160
0.88	9:05	36	9:39	158 156-160	1524	159 156-160
0.94	9:41	35	9:27	159 159-160	1503	161 160-162
1.00	10:17	36	9:34	161 160-164	1542	162 158-164
1.06	10:55	38	10:12	158 156-160	1611	162 156-164
1.13	11:29	35	9:13	157 156-159	1448	163 162-164
1.19	12:11	41	11:01	154 150-158	1695	161 152-170
1.25	13:24	1:13	19:28	153 147-157	2979	166 152-174
1.31	14:00	36	9:41	153 151-156	1481	167 166-168
1.38	14:34	34	9:01	158 152-163	1424	166 164-168
1.44	15:08	34	9:05	160 159-161	1454	164 162-166
1.50	15:51	43	11:36	161 159-164	1866	154 128-170
1.56	16:46	55	14:39	143 128-157	2094	133 130-136
1.63	17:24	38	10:10	137 125-149	1392	163 134-170
1.69	18:00	36	9:29	155 151-158	1471	166 162-170
1.75	18:35	35	9:15	158 155-163	1460	166 164-168
1.81	19:09	34	9:08	166 163-169	1515	165 162-168
1.88	19:44	36	9:31	166 158-169	1580	166 164-168
1.94	20:22	38	10:01	151 147-157	1512	166 162-168
1.96	20:41	19	12:04	153 152-158	1847	164 162-168

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	163	1.9	19:06	10:14
Walk	7.4	132	0.1	1:31	15:46
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.37%	More
800m	4:42	9:28	40.90%	More
1km	5:59	9:37	42.03%	More
Mile	10:02	10:02	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.88
5km	33:55	10:55	44.39
5M	56:32	11:18	43.40
10km	1:11:23	11:29	43.01
10M	1:58:59	11:54	42.39
Half	2:39:00	12:08	41.37
20M	4:10:25	12:31	41.22
Mara	5:34:38	12:46	40.79

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