Mon 26th Nov 2018 at 7:00am by andrius

Run > General

  • Time
    52:23
  • Miles
    7.83
  • Min/mi
    6:41
  • Pacing
    82%
  • Stride(cm)
    129
  • Cals
    782
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    899
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.83m - 52:23(6:41/m) 135/150bpm 782cal 8.97/10.12mph
52:23

Pace

2% 32% 60% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:42 116 100-124 893 187 176-242
0.50 3:40 1:45 7:00 118 113-124 826 183 172-186
0.75 5:29 1:49 7:14 121 115-127 876 184 180-186
1.00 7:15 1:46 7:03 123 121-124 867 184 178-186
1.25 9:21 2:06 +21 8:23 121 104-128 1014 182 118-190
1.50 11:08 1:47 7:08 129 124-131 920 185 182-186
1.75 12:52 1:44 6:56 129 126-132 894 185 184-190
2.00 14:29 1:38 6:30 128 125-133 833 187 182-190
2.25 16:14 1:44 6:58 131 125-134 912 186 182-188
2.50 17:52 1:39 6:35 132 130-134 869 186 184-190
2.75 19:30 1:38 6:32 133 131-135 868 187 184-192
3.00 21:10 1:40 6:38 137 135-139 909 187 184-190
3.25 22:52 1:42 6:48 132 130-135 898 186 184-188
3.50 24:33 1:41 6:43 135 132-138 907 187 184-190
3.75 26:14 1:41 6:45 133 126-136 898 186 182-188
4.00 27:50 1:36 6:24 135 130-143 864 187 184-190
4.25 29:34 1:44 6:54 143 137-150 987 187 184-190
4.50 31:12 1:39 6:34 137 133-144 900 186 172-190
4.75 32:45 1:33 6:12 138 134-140 856 187 184-190
5.00 34:14 1:29 5:57 136 132-138 810 187 186-192
5.25 35:49 1:35 6:20 141 138-146 894 187 184-190
5.50 37:26 1:37 6:26 145 144-147 933 187 184-192
5.75 39:03 1:37 6:28 143 141-146 926 187 184-192
6.00 40:46 1:43 6:50 142 140-145 971 188 186-192
6.25 43:09 2:23 +39 9:31 136 121-145 1295 188 184-212
6.50 44:43 1:35 6:19 144 141-146 909 187 184-190
6.75 46:23 1:40 6:40 143 141-146 953 187 184-190
7.00 47:58 1:35 6:19 142 139-144 897 187 182-190
7.25 49:42 1:44 6:55 146 140-150 1010 187 182-190
7.50 51:13 1:32 6:07 143 137-150 874 188 186-192
7.75 52:53 1:40 6:38 144 143-146 956 187 184-190
7.83 53:23 30 6:20 142 139-145 898 187 182-190

Heart

134/150max
  • Show Beats/Mile

Cadence

186 (242 max) Stride Length: 129cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 0.00% More
800m 3:00 6:03 0.00% More
1km 3:48 6:06 0.00% More
Mile 6:12 6:12 0.00% More
5k 20:12 6:30 0.00% More
5 miles 33:18 6:40 0.00% More
10k 41:27 6:40 0.00% More

Predictions

Dist Time Per Mile
1M 5:55 5:55
5km 19:40 6:20
5M 32:34 6:31
10km 41:00 6:36
10M 1:07:53 6:47
Half 1:30:23 6:54
20M 2:21:33 7:05
Mara 3:08:27 7:12
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