Mon 26th Nov 2018 at 7:00am by andrius
Run > General
-
Time
52:23
-
Miles
7.83
-
Min/mi
6:41
-
Pacing
82%
-
Stride(cm)
129
-
Cals
782
-
Cadence
186
-
BPM
134
-
%MHR
78.6
-
B/mi
899
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.83m - 52:23(6:41/m) 135/150bpm 782cal 8.97/10.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:42 |
116 100-124 |
893 |
187 176-242 |
0.50 |
3:40 |
1:45 |
7:00 |
118 113-124 |
826 |
183 172-186 |
0.75 |
5:29 |
1:49 |
7:14 |
121 115-127 |
876 |
184 180-186 |
1.00 |
7:15 |
1:46 |
7:03 |
123 121-124 |
867 |
184 178-186 |
1.25 |
9:21 |
2:06 +21
|
8:23 |
121 104-128 |
1014 |
182 118-190 |
1.50 |
11:08 |
1:47 |
7:08 |
129 124-131 |
920 |
185 182-186 |
1.75 |
12:52 |
1:44 |
6:56 |
129 126-132 |
894 |
185 184-190 |
2.00 |
14:29 |
1:38 |
6:30 |
128 125-133 |
833 |
187 182-190 |
2.25 |
16:14 |
1:44 |
6:58 |
131 125-134 |
912 |
186 182-188 |
2.50 |
17:52 |
1:39 |
6:35 |
132 130-134 |
869 |
186 184-190 |
2.75 |
19:30 |
1:38 |
6:32 |
133 131-135 |
868 |
187 184-192 |
3.00 |
21:10 |
1:40 |
6:38 |
137 135-139 |
909 |
187 184-190 |
3.25 |
22:52 |
1:42 |
6:48 |
132 130-135 |
898 |
186 184-188 |
3.50 |
24:33 |
1:41 |
6:43 |
135 132-138 |
907 |
187 184-190 |
3.75 |
26:14 |
1:41 |
6:45 |
133 126-136 |
898 |
186 182-188 |
4.00 |
27:50 |
1:36 |
6:24 |
135 130-143 |
864 |
187 184-190 |
4.25 |
29:34 |
1:44 |
6:54 |
143 137-150 |
987 |
187 184-190 |
4.50 |
31:12 |
1:39 |
6:34 |
137 133-144 |
900 |
186 172-190 |
4.75 |
32:45 |
1:33 |
6:12 |
138 134-140 |
856 |
187 184-190 |
5.00 |
34:14 |
1:29 |
5:57 |
136 132-138 |
810 |
187 186-192 |
5.25 |
35:49 |
1:35 |
6:20 |
141 138-146 |
894 |
187 184-190 |
5.50 |
37:26 |
1:37 |
6:26 |
145 144-147 |
933 |
187 184-192 |
5.75 |
39:03 |
1:37 |
6:28 |
143 141-146 |
926 |
187 184-192 |
6.00 |
40:46 |
1:43 |
6:50 |
142 140-145 |
971 |
188 186-192 |
6.25 |
43:09 |
2:23 +39
|
9:31 |
136 121-145 |
1295 |
188 184-212 |
6.50 |
44:43 |
1:35 |
6:19 |
144 141-146 |
909 |
187 184-190 |
6.75 |
46:23 |
1:40 |
6:40 |
143 141-146 |
953 |
187 184-190 |
7.00 |
47:58 |
1:35 |
6:19 |
142 139-144 |
897 |
187 182-190 |
7.25 |
49:42 |
1:44 |
6:55 |
146 140-150 |
1010 |
187 182-190 |
7.50 |
51:13 |
1:32 |
6:07 |
143 137-150 |
874 |
188 186-192 |
7.75 |
52:53 |
1:40 |
6:38 |
144 143-146 |
956 |
187 184-190 |
7.83 |
53:23 |
30 |
6:20 |
142 139-145 |
898 |
187 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
0.00% |
More |
800m |
3:00 |
6:03 |
0.00% |
More |
1km |
3:48 |
6:06 |
0.00% |
More |
Mile |
6:12 |
6:12 |
0.00% |
More |
5k |
20:12 |
6:30 |
0.00% |
More |
5 miles |
33:18 |
6:40 |
0.00% |
More |
10k |
41:27 |
6:40 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:55 |
5:55 |
5km |
19:40 |
6:20 |
5M |
32:34 |
6:31 |
10km |
41:00 |
6:36 |
10M |
1:07:53 |
6:47 |
Half |
1:30:23 |
6:54 |
20M |
2:21:33 |
7:05 |
Mara |
3:08:27 |
7:12 |
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