Mon 26th Nov 2018 at 7:00am by Sarahwelshy

Bike > General

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Time
24:04
Miles
3.85
Mph
9.6
Cals
160
BPM
116
%MHR
67.6
B/mi
723
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85m - 24:04(6:15/m) 115/153bpm 160cal 9.59/21.25mph

24:04

Pace

13%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.59	91 81-97	720
0.25	2:01	1:02	7.25	88 86-92	729
0.38	2:44	43	10.52	113 95-126	645
0.50	3:21	37	12.22	123 119-125	604
0.63	3:56	35	12.78	119 118-121	559
0.75	4:36	40	11.18	115 110-121	617
0.88	5:27	50	8.95	113 110-114	757
1.00	6:32	1:05	6.90	120 109-129	1044
1.13	7:09	37	12.16	111 111-112	548
1.25	7:41	32	13.99	112 111-112	480
1.38	8:14	33	13.73	113 112-113	494
1.50	8:54	40	11.33	104 100-111	551
1.63	9:39	46	9.86	104 102-106	633
1.75	10:19	40	11.31	102 101-104	541
1.88	10:53	34	13.34	112 104-117	504
2.00	11:24	31	14.34	114 112-115	477
2.13	11:57	32	13.88	113 112-114	488
2.25	12:29	32	14.02	105 102-111	449
2.38	13:10	41	10.97	105 102-112	574
2.50	13:51	41	10.90	118 112-122	649
2.63	14:30	39	11.64	115 111-120	593
2.75	15:06	36	12.34	119 115-122	578
2.88	15:54	48	9.38	121 116-125	774
3.00	16:32	38	11.90	114 111-118	575
3.13	17:19	47	9.59	114 111-119	714
3.25	17:50	32	14.28	129 120-134	542
3.38	18:20	30	15.02	134 127-145	535
3.50	18:45	25	18.37	151 148-153	493
3.63	19:08	23	19.33	147 145-148	456
3.75	19:52	44	10.20	142 140-143	836
3.85	24:04	4:12	1.39	116 99-145	5007

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:45	3:30	More
1km	2:31	4:03	More
Mile	4:36	4:36	More
5k	15:39	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:12	6:37
20km	1:23:21	6:42
15 miles	1:41:44	6:47
20 miles	2:18:01	6:54
40km	2:53:46	6:59
25 miles	2:54:50	7:00
42km	3:02:59	7:01
50 miles	6:04:32	7:17
56 miles	6:51:04	7:20
100 miles	12:40:01	7:36
112 miles	14:17:02	7:39

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