Mon 26th Nov 2018 at 7:00am by becca7

Run > General

  • Time
    14:40
  • Miles
    1.16
  • Min/mi
    12:39
  • Pacing
    89%
  • WAVA
    36.79
  • Stride(cm)
    75
  • Cals
    115
  • Cadence
    169
  • BPM
    125
  • %MHR
    72.3
  • B/mi
    1582
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 127/143bpm 100cal 4.77/5.74mph
2) 0.16m - 2:05(12:53/m) 125/137bpm 15cal 4.66/5.59mph
12:35 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 14% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:12 108 87-124 1209 185 182-188
0.13 1:23 41 11:00 125 115-129 1374 181 178-186
0.19 2:04 41 10:56 131 128-135 1432 180 178-182
0.25 2:45 41 10:57 134 132-135 1468 181 178-184
0.31 3:30 44 11:51 133 132-134 1576 182 180-186
0.38 4:08 38 10:10 134 131-136 1363 183 180-184
0.44 5:00 52 13:55 138 132-142 1921 154 132-184
0.50 5:51 51 13:29 126 117-134 1700 171 128-186
0.56 6:39 48 12:55 130 122-136 1678 161 124-190
0.63 7:34 55 14:47 123 109-133 1818 141 122-188
0.69 8:20 45 12:01 127 119-136 1526 178 128-186
0.75 9:10 51 13:34 129 125-133 1749 166 126-184
0.81 10:01 51 13:36 124 121-125 1687 169 134-190
0.88 10:56 54 14:31 123 113-135 1786 151 128-190
0.94 11:40 44 11:52 117 108-129 1388 171 122-196
1.00 12:35 54 14:29 131 125-137 1896 163 126-190
1.06 13:26 51 13:44 125 112-137 1716 153 126-190
1.13 14:13 47 12:26 128 119-135 1591 176 128-186
1.16 14:40 27 12:19 126 118-131 1552 183 180-184

Heart

125/142max
  • Show Beats/Mile

Cadence

169 (196 max) Stride Length: 75cm Run: 72.8% Walk: 27.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 34.44% More
800m 5:46 11:35 35.52% More
1km 7:29 12:03 35.57% More
Mile 12:34 12:34 36.04% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 36.17
5km 42:00 13:31 37.66
5M 1:09:48 13:58 36.98
10km 1:28:02 14:10 36.71
10M 2:26:19 14:38 36.33
Half 3:15:13 14:54 35.53
20M 5:06:43 15:20 35.51
Mara 6:49:13 15:37 35.20

Bespoke Fields

descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here