Mon 26th Nov 2018 at 7:00am by becca7
Run > General
-
Time
14:40
-
Miles
1.16
-
Min/mi
12:39
-
Pacing
89%
-
WAVA
36.79
-
Stride(cm)
75
-
Cals
115
-
Cadence
169
-
BPM
125
-
%MHR
72.3
-
B/mi
1582
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 127/143bpm 100cal 4.77/5.74mph
2) 0.16m - 2:05(12:53/m) 125/137bpm 15cal 4.66/5.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:12 |
108 87-124 |
1209 |
185 182-188 |
0.13 |
1:23 |
41 |
11:00 |
125 115-129 |
1374 |
181 178-186 |
0.19 |
2:04 |
41 |
10:56 |
131 128-135 |
1432 |
180 178-182 |
0.25 |
2:45 |
41 |
10:57 |
134 132-135 |
1468 |
181 178-184 |
0.31 |
3:30 |
44 |
11:51 |
133 132-134 |
1576 |
182 180-186 |
0.38 |
4:08 |
38 |
10:10 |
134 131-136 |
1363 |
183 180-184 |
0.44 |
5:00 |
52 |
13:55 |
138 132-142 |
1921 |
154 132-184 |
0.50 |
5:51 |
51 |
13:29 |
126 117-134 |
1700 |
171 128-186 |
0.56 |
6:39 |
48 |
12:55 |
130 122-136 |
1678 |
161 124-190 |
0.63 |
7:34 |
55 |
14:47 |
123 109-133 |
1818 |
141 122-188 |
0.69 |
8:20 |
45 |
12:01 |
127 119-136 |
1526 |
178 128-186 |
0.75 |
9:10 |
51 |
13:34 |
129 125-133 |
1749 |
166 126-184 |
0.81 |
10:01 |
51 |
13:36 |
124 121-125 |
1687 |
169 134-190 |
0.88 |
10:56 |
54 |
14:31 |
123 113-135 |
1786 |
151 128-190 |
0.94 |
11:40 |
44 |
11:52 |
117 108-129 |
1388 |
171 122-196 |
1.00 |
12:35 |
54 |
14:29 |
131 125-137 |
1896 |
163 126-190 |
1.06 |
13:26 |
51 |
13:44 |
125 112-137 |
1716 |
153 126-190 |
1.13 |
14:13 |
47 |
12:26 |
128 119-135 |
1591 |
176 128-186 |
1.16 |
14:40 |
27 |
12:19 |
126 118-131 |
1552 |
183 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
34.44% |
More |
800m |
5:46 |
11:35 |
35.52% |
More |
1km |
7:29 |
12:03 |
35.57% |
More |
Mile |
12:34 |
12:34 |
36.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
36.17 |
5km |
42:00 |
13:31 |
37.66 |
5M |
1:09:48 |
13:58 |
36.98 |
10km |
1:28:02 |
14:10 |
36.71 |
10M |
2:26:19 |
14:38 |
36.33 |
Half |
3:15:13 |
14:54 |
35.53 |
20M |
5:06:43 |
15:20 |
35.51 |
Mara |
6:49:13 |
15:37 |
35.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry