Mon 26th Nov 2018 at 7:00am by saintkev

Run > Easy

Not good
breezy
cold

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Time
36:17
Miles
3.22
Min/mi
11:16
Pacing
95%
WAVA
41.44
Cals
530
BPM
140
%MHR
77
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 129/139bpm 144cal 5.4/6.76mph
2) 1m - 11:38(11:38/m) 138/147bpm 168cal 5.16/6.24mph
3) 1m - 11:02(11:02/m) 150/160bpm 176cal 5.44/7.04mph
4) 0.22m - 2:31(11:16/m) 158/165bpm 42cal 5.33/6.4mph

11:07 11:38 11:02 2:31

Pin Map

Imported from TCX file - 2012-01-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	107 76-126	1133	1/1
0.25	2:39	1:20	10:36	124 120-126	1315	0/4
0.38	4:04	1:25	11:19	127 124-129	1437	0/1
0.50	5:26	1:22	10:54	130 128-132	1417	0/1
0.63	6:52	1:26	11:29	132 131-136	1516	2/1
0.75	8:17	1:26	11:24	134 132-136	1528	0/0
0.88	9:41	1:23	11:07	134 132-137	1489	1/0
1.00	11:06	1:26	11:25	137 135-139	1564	1/0
1.13	12:30	1:23	11:07	135 133-136	1501	0/1
1.25	13:54	1:25	11:18	135 133-138	1526	0/0
1.38	15:19	1:25	11:20	137 135-139	1553	1/0
1.50	16:50	1:30	12:02	138 136-139	1661	1/0
1.63	18:21	1:31	12:07	139 137-140	1685	0/1
1.75	19:46	1:26	11:27	140 139-142	1603	1/1
1.88	21:17	1:30	12:02	139 138-141	1673	1/0
2.00	22:43	1:27	11:34	144 141-147	1665	0/1
2.13	24:07	1:23	11:07	146 144-148	1623	0/1
2.25	25:32	1:25	11:23	146 144-147	1662	1/0
2.38	26:52	1:20	10:39	148 145-150	1576	0/1
2.50	28:16	1:24	11:14	148 147-150	1662	0/1
2.63	29:38	1:22	10:56	150 148-153	1641	0/1
2.75	31:00	1:22	10:54	152 151-154	1657	1/0
2.88	32:21	1:21	10:49	154 152-157	1665	1/1
3.00	33:46	1:25	11:20	157 154-159	1781	0/0
3.13	35:11	1:25	11:21	157 156-158	1781	1/0
3.22	36:17	1:06	11:09	160 157-165	1784	4/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 36:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.32%	More
800m	5:22	10:49	35.75%	More
1km	6:46	10:54	37.01%	More
Mile	10:59	10:59	38.80%	More
5k	34:57	11:15	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.57
5km	34:56	11:15	41.49
5M	57:51	11:34	40.78
10km	1:12:50	11:43	40.45
10M	2:00:37	12:04	40.37
Half	2:40:35	12:15	39.81
20M	4:11:28	12:34	40.28
Mara	5:34:48	12:47	40.34

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