Mon 26th Nov 2018 at 6:00am by Sprout

Run > General

Follow User
0 👍

Time
46:47
Miles
5.03
Min/mi
9:18
Pacing
96%
WAVA
49.55
Stride(cm)
102
Cals
819
Cadence
169
BPM
161
%MHR
88.4
B/mi
1497
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:31/m) 137/170bpm 69cal 6.31/7.03mph
2) 0.5m - 4:38(9:16/m) 148/155bpm 74cal 6.48/6.74mph
3) 0.5m - 4:35(9:10/m) 153/161bpm 75cal 6.55/6.82mph
4) 0.5m - 4:41(9:22/m) 157/161bpm 78cal 6.4/6.97mph
5) 0.5m - 4:40(9:21/m) 170/175bpm 85cal 6.42/6.74mph
6) 0.5m - 4:54(9:48/m) 173/177bpm 93cal 6.12/6.57mph
7) 0.5m - 4:42(9:24/m) 179/184bpm 94cal 6.38/6.53mph
8) 0.5m - 4:34(9:09/m) 180/185bpm 93cal 6.56/6.8mph
9) 0.5m - 4:33(9:06/m) 180/185bpm 93cal 6.6/6.97mph
10) 0.5m - 4:29(8:58/m) 155/185bpm 63cal 6.69/7.22mph
11) 0.03m - 15(9:34/m) 145/147bpm 2cal 6.27/6.45mph

4:45 4:38 4:35 4:41 4:40 4:54 4:42 4:34 4:33 4:29 15

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	134 84-170	1274	168 118-178	8/2
0.50	4:45	2:22	9:28	141 137-156	1335	170 164-176	7/2
0.75	7:03	2:18	9:12	149 144-153	1370	169 164-172	3/6
1.00	9:23	2:20	9:20	148 145-152	1382	171 168-174	9/1
1.25	11:38	2:15	9:01	148 146-151	1333	171 166-174	6/2
1.50	13:57	2:20	9:19	157 151-161	1462	169 164-174	6/3
1.75	16:16	2:19	9:16	157 152-161	1456	168 166-170	0/11
2.00	18:39	2:22	9:29	156 153-159	1478	167 164-172	0/13
2.25	20:58	2:19	9:17	169 160-173	1569	169 164-174	3/4
2.50	23:19	2:21	9:25	171 164-174	1611	168 164-174	5/3
2.75	25:44	2:24	9:37	172 168-176	1655	169 164-174	8/3
3.00	28:13	2:30	9:59	174 170-177	1736	170 168-176	18/0
3.25	30:37	2:24	9:34	179 176-184	1713	170 168-174	10/2
3.50	32:55	2:19	9:15	178 173-181	1645	168 164-174	2/9
3.75	35:16	2:20	9:20	180 178-183	1681	171 168-174	4/1
4.00	37:30	2:14	8:57	179 173-185	1601	171 166-178	3/5
4.25	39:47	2:17	9:10	179 175-183	1640	171 166-176	2/5
4.50	42:02	2:15	9:01	181 176-184	1633	169 164-176	1/11
4.75	44:13	2:11	8:42	161 135-185	1402	170 168-174	1/10
5.00	46:31	2:18	9:14	148 136-173	1366	170 168-176	6/4
5.03	46:47	16	9:51	146 145-147	1439	164 164-164	0/2

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 36m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	9:38
18 1.6%	9:11
13 5.5%	9:14
See your biggest climbs

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	46:46	9:18
Walk	0.0	118	0	1	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.53%	More
800m	4:19	8:41	43.35%	More
1km	5:30	8:52	44.36%	More
Mile	8:55	8:55	46.71%	More
5k	28:53	9:18	49.02%	More
5 miles	46:30	9:18	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	26:33	8:33	53.33
5M	46:27	9:17	49.57
10km	59:59	9:39	47.91
10M	1:44:57	10:30	45.23
Half	2:24:11	11:00	43.21
20M	3:57:08	11:51	41.63
Mara	5:25:45	12:26	40.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry