-
Time
1:30:01
-
Miles
23.87
-
Mph
15.9
-
FBI
61.36
-
Cals
1052
-
Cadence
76
-
BPM
131
-
%MHR
67.6
-
B/mi
492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.64m - 30:01(3:56/m) 120/131bpm 335cal 89/95rpm 15.28/16.2mph
2) 2.4m - 8:00(3:20/m) 140/149bpm 122cal 59/62rpm 17.99/18.62mph
3) 0.36m - 2:00(5:32/m) 125/147bpm 21cal 69/78rpm 10.85/13.75mph
4) 2.37m - 8:00(3:23/m) 143/149bpm 124cal 59/62rpm 17.75/18.54mph
5) 0.31m - 2:00(6:29/m) 122/147bpm 16cal 64/75rpm 9.26/14.88mph
6) 2.37m - 8:00(3:23/m) 144/151bpm 122cal 59/61rpm 17.75/18.41mph
7) 0.29m - 2:00(6:52/m) 121/149bpm 14cal 60/72rpm 8.73/12.88mph
8) 2.37m - 8:00(3:23/m) 145/151bpm 121cal 59/62rpm 17.77/18.7mph
9) 0.04m - 14(5:21/m) 148/150bpm 3cal 66/79rpm 11.2/15.49mph
10) 1.09m - 4:46(4:23/m) 122/146bpm 28cal 79/86rpm 13.66/18.93mph
11) 0.52m - 1:01(1:56/m) 146/162bpm 13cal 103/107rpm 31.15/32.14mph
12) 0.93m - 4:00(4:19/m) 131/161bpm 36cal 79/104rpm 13.87/31.04mph
13) 0.53m - 1:00(1:53/m) 152/166bpm 14cal 106/110rpm 31.93/33mph
14) 2.65m - 10:59(4:09/m) 129/166bpm 83cal 85/106rpm 14.48/31.81mph
30:01 8:00 2:00 8:00 2:00 8:00 2:00 8:00 14 4:46 1:01 4:00 1:00 10:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
4:35 |
4:35 +41
|
13.11 |
123 93-131 |
563 |
91 84-94 |
| 2.00 |
8:28 |
3:53 |
15.42 |
123 119-128 |
478 |
91 88-95 |
| 3.00 |
12:20 |
3:52 |
15.49 |
122 118-125 |
473 |
92 74-95 |
| 4.00 |
16:15 |
3:54 |
15.38 |
119 116-123 |
464 |
91 61-94 |
| 5.00 |
20:22 |
4:07 +14
|
14.58 |
118 105-123 |
486 |
91 88-95 |
| 6.00 |
24:16 |
3:55 |
15.35 |
117 113-121 |
457 |
91 88-94 |
| 7.00 |
28:10 |
3:54 |
15.39 |
118 113-121 |
460 |
91 86-94 |
| 8.00 |
32:08 |
3:58 |
15.10 |
118 100-135 |
469 |
73 23-93 |
| 9.00 |
35:28 |
3:20 |
17.99 |
139 135-144 |
464 |
60 59-62 |
| 10.00 |
38:48 |
3:19 |
18.06 |
145 142-149 |
482 |
60 57-62 |
| 11.00 |
42:58 |
4:10 |
14.40 |
131 109-149 |
546 |
64 20-78 |
| 12.00 |
46:19 |
3:21 |
17.88 |
146 142-148 |
490 |
60 56-62 |
| 13.00 |
50:22 |
4:03 |
14.83 |
139 111-149 |
562 |
64 56-75 |
| 14.00 |
54:05 |
3:43 |
16.16 |
134 100-147 |
498 |
57 18-72 |
| 15.00 |
57:27 |
3:22 |
17.83 |
147 144-149 |
495 |
60 57-61 |
| 16.00 |
1:01:51 |
4:25 |
13.60 |
131 98-151 |
578 |
60 17-72 |
| 17.00 |
1:05:15 |
3:24 |
17.67 |
145 140-148 |
492 |
59 57-61 |
| 18.00 |
1:08:35 |
3:20 |
18.00 |
149 147-151 |
497 |
60 58-62 |
| 19.00 |
1:13:11 |
4:36 +19
|
13.04 |
126 107-151 |
580 |
79 54-86 |
| 20.00 |
1:16:20 |
3:09 |
19.02 |
137 116-162 |
432 |
85 24-107 |
| 21.00 |
1:19:51 |
3:30 |
17.13 |
129 118-159 |
452 |
85 33-108 |
| 22.00 |
1:23:36 |
3:46 |
15.95 |
139 121-166 |
523 |
85 49-110 |
| 23.00 |
1:27:43 |
4:07 |
14.60 |
125 116-129 |
514 |
86 55-89 |
| 23.86 |
1:31:15 |
3:32 |
14.65 |
127 123-131 |
520 |
87 81-90 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
55 |
1:52 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
10:45 |
3:28 |
More |
| 5 miles |
17:34 |
3:31 |
More |
| 10k |
22:28 |
3:37 |
More |
| 10 miles |
36:26 |
3:39 |
More |
| Half |
47:42 |
3:38 |
More |
| 20 miles |
1:14:48 |
3:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:11 |
3:31 |
| 20km |
44:29 |
3:35 |
| 15 miles |
54:30 |
3:38 |
| 20 miles |
1:14:22 |
3:43 |
| 40km |
1:34:02 |
3:47 |
| 25 miles |
1:34:38 |
3:47 |
| 42km |
1:39:07 |
3:48 |
| 50 miles |
3:20:03 |
4:00 |
| 56 miles |
3:46:06 |
4:02 |
| 100 miles |
7:02:54 |
4:14 |
| 112 miles |
7:57:58 |
4:16 |
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