Mon 26th Nov 2018 at 6:00am by pjlovr25

Cross > HIIT

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Time
21:45
Cals
135
Cadence
159
BPM
118
%MHR
63
B/mi
INF
Surface
Road

Notes & Comments

BC Advanced HIIT
===
1) 0m - 1:41(/m) 84/103bpm 4cal 62/74rpm
2) 0m - 17:03(/m) 123/156bpm 120cal 90/128rpm
3) 0m - 3:01(/m) 106/126bpm 11cal 47/69rpm

1:41 17:03 3:01

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	21:47	21:47	INF:00:00	118 69-156	INF	159 62-256

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (256 max)

Cadence Chart

Cadence Bands

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