Mon 26th Nov 2018 at 6:00am by mickgent
Run > General
-
Time
1:10:55
-
Miles
9.40
-
Min/mi
7:33
-
Pacing
85%
-
WAVA
60.22
-
Stride(cm)
126
-
Cals
1167
-
Cadence
170
-
Asc(m)
221
-
Hillscore
4
-
Surface
Road
Notes & Comments
15 KM RITMO MEDIO
===
1) 1km - 5:32(5:32/km) 1167cal
2) 1km - 4:58(4:58/km)
3) 1km - 4:46(4:46/km)
4) 1km - 4:49(4:49/km)
5) 1km - 4:36(4:36/km)
6) 1km - 4:50(4:50/km)
7) 1km - 4:55(4:55/km)
8) 1km - 4:32(4:32/km)
9) 1km - 4:12(4:12/km)
10) 1km - 4:30(4:30/km)
11) 1km - 4:33(4:33/km)
12) 1km - 4:40(4:40/km)
13) 1km - 4:47(4:47/km)
14) 1km - 4:32(4:32/km)
15) 1km - 4:19(4:19/km)
16) 0.13km - 24(2:59/km)
5:32 4:58 4:46 4:49 4:36 4:50 4:55 4:32 4:12 4:30 4:33 4:40 4:47 4:32 4:19 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:58 |
163 46-166 |
10/7 |
1.00 |
8:31 |
4:02 |
8:05 |
167 164-170 |
21/19 |
1.50 |
12:31 |
4:00 |
8:01 |
168 166-176 |
21/11 |
2.00 |
16:19 |
3:47 |
7:35 |
170 168-174 |
5/15 |
2.50 |
20:08 |
3:49 |
7:39 |
169 164-170 |
16/6 |
3.00 |
23:53 |
3:45 |
7:30 |
170 168-176 |
7/9 |
3.50 |
27:36 |
3:43 |
7:26 |
171 166-182 |
5/18 |
4.00 |
31:23 |
3:46 |
7:33 |
169 162-176 |
17/4 |
4.50 |
35:33 |
4:10 |
8:21 |
170 168-176 |
11/15 |
5.00 |
38:58 |
3:25 |
6:51 |
171 168-176 |
10/16 |
5.50 |
42:29 |
3:31 |
7:02 |
171 168-176 |
10/14 |
6.00 |
45:55 |
3:26 |
6:52 |
171 168-176 |
9/7 |
6.50 |
49:40 |
3:45 |
7:30 |
171 168-180 |
13/4 |
7.00 |
53:25 |
3:45 |
7:30 |
172 168-176 |
7/14 |
7.50 |
57:09 |
3:45 |
7:29 |
171 164-176 |
13/6 |
8.00 |
1:00:59 |
3:50 |
7:39 |
171 168-176 |
9/14 |
8.50 |
1:04:38 |
3:39 |
7:18 |
171 168-176 |
11/14 |
9.00 |
1:08:02 |
3:24 |
6:47 |
172 168-180 |
15/14 |
9.40 |
1:10:55 |
2:53 |
7:16 |
174 166-182 |
2/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
52.75% |
More |
800m |
3:14 |
6:29 |
55.46% |
More |
1km |
4:07 |
6:37 |
56.85% |
More |
Mile |
6:47 |
6:47 |
59.10% |
More |
5k |
22:30 |
7:14 |
60.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.14 |
5km |
20:01 |
6:27 |
68.11 |
5M |
34:29 |
6:54 |
64.20 |
10km |
44:12 |
7:07 |
62.47 |
10M |
1:16:07 |
7:37 |
59.87 |
Half |
1:43:37 |
7:55 |
57.70 |
20M |
2:48:00 |
8:24 |
56.39 |
Mara |
3:48:42 |
8:44 |
55.23 |
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