Sun 25th Nov 2018 at 9:00am by DavidGould

Run > General

  • Time
    1:00:50
  • Miles
    5.61
  • Min/mi
    10:51
  • Pacing
    91%
  • WAVA
    46.75
  • Cals
    749
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Longparish

Ian and I chasing (and eventually overtaking) Emily and Jeremy.

Split Summary
===
1) 9.03km - 1:00:50(6:44/km) 749cal
1:00:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 40% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:48 2:48 11:13 5/5
0.50 5:38 2:50 11:18 4/2
0.75 8:37 2:59 11:57 12/0
1.00 11:36 2:58 11:53 11/1
1.25 14:26 2:51 11:23 4/9
1.50 17:05 2:38 10:33 5/14
1.75 20:05 3:00 12:00 11/6
2.00 23:04 2:59 11:57 8/2
2.25 26:14 3:10 12:41 12/1
2.50 28:47 2:33 10:13 0/23
2.75 31:27 2:40 10:39 2/6
3.00 34:09 2:42 10:47 5/5
3.25 36:53 2:44 10:55 7/6
3.50 39:32 2:39 10:36 5/4
3.75 42:06 2:34 10:15 2/4
4.00 44:40 2:35 10:19 4/3
4.25 47:17 2:36 10:25 3/5
4.50 49:44 2:28 9:51 4/5
4.75 52:05 2:21 9:24 3/4
5.00 54:38 2:33 10:11 4/4
5.25 57:16 2:38 10:32 5/4
5.50 59:45 2:29 9:55 5/5
5.62 1:00:51 1:06 9:29 1/3

Elevation

Asc 127m, Range 34m, Flat prediction 59:34
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.5% 11:46
15 3.2% 12:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 37.43% More
800m 4:45 9:34 43.18% More
1km 5:57 9:35 44.94% More
Mile 9:55 9:55 45.81% More
5k 31:56 10:17 48.45% More
5 miles 53:51 10:46 46.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 46.42
5km 32:31 10:28 47.58
5M 53:51 10:46 46.90
10km 1:07:48 10:55 46.57
10M 1:52:16 11:14 46.55
Half 2:29:28 11:25 45.94
20M 3:54:04 11:42 46.49
Mara 5:11:38 11:54 46.56
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