Fri 23rd Nov 2018 at 12:00pm by DavidGould
Run > General
-
Time
54:18
-
Miles
3.57
-
Min/mi
15:13
-
Pacing
68%
-
WAVA
32.89
-
Cals
506
-
Asc(m)
77
-
Surface
Mixed
Notes & Comments
HMRC Christmas Run 2/2
Invited to join in with Jane, Guy, Ian (also invited), Jeremy, Mike and Terry. Although the parlous train situation meant we didn't catch up with Terry until the pub (Drift Inn) at the end of the first leg.
This was the "rush to the pub" leg. Lovely lunch.
Split Summary
===
1) 5.74km - 54:18(9:28/km) 506cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:44 |
3/2 |
0.25 |
3:44 |
1:46 |
14:07 |
4/1 |
0.38 |
5:23 |
1:39 |
13:13 |
3/1 |
0.50 |
6:59 |
1:36 |
12:52 |
0/1 |
0.63 |
8:48 |
1:49 |
14:30 |
0/12 |
0.75 |
10:29 |
1:41 |
13:29 |
0/3 |
0.88 |
12:11 |
1:42 |
13:37 |
3/2 |
1.00 |
16:01 |
3:49 |
30:33 |
0/2 |
1.13 |
17:48 |
1:47 |
14:17 |
6/3 |
1.25 |
19:45 |
1:58 |
15:41 |
2/3 |
1.38 |
21:38 |
1:52 |
14:59 |
1/2 |
1.50 |
23:23 |
1:45 |
14:00 |
1/5 |
1.63 |
25:24 |
2:01 |
16:11 |
10/0 |
1.75 |
27:19 |
1:55 |
15:22 |
2/6 |
1.88 |
28:45 |
1:25 |
11:23 |
3/3 |
2.00 |
30:55 |
2:10 |
17:20 |
2/1 |
2.13 |
33:18 |
2:23 |
19:06 |
1/2 |
2.25 |
34:57 |
1:39 |
13:12 |
1/2 |
2.38 |
36:42 |
1:45 |
13:58 |
6/0 |
2.50 |
38:25 |
1:44 |
13:48 |
1/7 |
2.63 |
40:39 |
2:14 |
17:54 |
4/2 |
2.75 |
42:25 |
1:46 |
14:05 |
2/3 |
2.88 |
43:43 |
1:18 |
10:27 |
3/1 |
3.00 |
45:59 |
2:15 |
18:04 |
6/2 |
3.13 |
47:35 |
1:36 |
12:51 |
0/4 |
3.25 |
49:18 |
1:43 |
13:40 |
2/2 |
3.38 |
50:56 |
1:38 |
13:03 |
3/2 |
3.50 |
52:53 |
1:58 |
15:43 |
2/6 |
3.56 |
54:19 |
1:26 |
22:00 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
32.45% |
More |
800m |
6:37 |
13:18 |
31.07% |
More |
1km |
8:22 |
13:27 |
32.00% |
More |
Mile |
14:12 |
14:12 |
31.98% |
More |
5k |
46:56 |
15:06 |
32.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:06 |
14:06 |
32.21 |
5km |
46:52 |
15:05 |
33.01 |
5M |
1:17:36 |
15:31 |
32.55 |
10km |
1:37:42 |
15:43 |
32.32 |
10M |
2:41:48 |
16:11 |
32.30 |
Half |
3:35:25 |
16:27 |
31.88 |
20M |
5:37:20 |
16:52 |
32.26 |
Mara |
7:29:08 |
17:09 |
32.30 |
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