Fri 23rd Nov 2018 at 10:00am by DavidGould
Run > General
-
Time
1:13:45
-
Miles
5.04
-
Min/mi
14:38
-
Pacing
47%
-
WAVA
34.52
-
Cals
703
-
Asc(m)
110
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
HMRC Christmas Run 1/2
Invited to join in with Jane, Guy, Ian (also invited), Jeremy, Mike and Terry. Although the parlous train situation meant we didn't catch up with Terry until the pub (Drift Inn) at the end of this leg.
Split Summary
===
1) 8.11km - 1:13:45(9:05/km) 703cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
6:23 |
6:23 |
25:31 |
5/4 |
0.50 |
9:31 |
3:08 |
12:34 |
3/5 |
0.75 |
12:39 |
3:08 |
12:30 |
4/4 |
1.00 |
16:09 |
3:30 |
13:59 |
3/3 |
1.25 |
19:13 |
3:05 |
12:19 |
4/5 |
1.50 |
22:14 |
3:00 |
12:02 |
4/1 |
1.75 |
25:32 |
3:18 |
13:12 |
9/2 |
2.00 |
28:28 |
2:56 |
11:45 |
5/6 |
2.25 |
31:27 |
2:59 |
11:56 |
7/7 |
2.50 |
36:50 |
5:23 |
21:32 |
14/1 |
2.75 |
39:47 |
2:57 |
11:48 |
1/7 |
3.00 |
42:55 |
3:08 |
12:33 |
5/6 |
3.25 |
46:00 |
3:05 |
12:20 |
7/5 |
3.50 |
50:29 |
4:29 |
17:56 |
13/2 |
3.75 |
53:37 |
3:08 |
12:31 |
6/4 |
4.00 |
58:48 |
5:11 |
20:43 |
0/10 |
4.25 |
1:02:21 |
3:33 |
14:13 |
4/8 |
4.50 |
1:06:23 |
4:02 |
16:10 |
2/5 |
4.75 |
1:09:21 |
2:58 |
11:52 |
4/3 |
5.00 |
1:12:59 |
3:38 |
14:31 |
5/5 |
5.04 |
1:13:47 |
48 |
19:14 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
37.08% |
More |
800m |
5:46 |
11:35 |
35.65% |
More |
1km |
7:19 |
11:47 |
36.55% |
More |
Mile |
12:11 |
12:11 |
37.26% |
More |
5k |
40:55 |
13:10 |
37.81% |
More |
5 miles |
1:12:54 |
14:35 |
34.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
34.19 |
5km |
44:10 |
14:13 |
35.03 |
5M |
1:13:08 |
14:38 |
34.54 |
10km |
1:32:04 |
14:49 |
34.30 |
10M |
2:32:28 |
15:15 |
34.28 |
Half |
3:23:00 |
15:30 |
33.83 |
20M |
5:17:53 |
15:54 |
34.23 |
Mara |
7:03:14 |
16:09 |
34.28 |
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