Sun 25th Nov 2018 at 10:00am by Perry

Run > General

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Time
59:08
Miles
5.07
Min/mi
11:40
Pacing
92%
WAVA
51.31
Stride(cm)
82
Cals
515
Cadence
168
BPM
146
%MHR
85.4
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 143/155bpm 105cal 5/0mph
2) 1m - 11:29(11:29/m) 144/147bpm 102cal 5.22/0mph
3) 1m - 11:52(11:52/m) 146/153bpm 102cal 5.05/0mph
4) 1m - 11:24(11:24/m) 150/161bpm 102cal 5.27/0mph
5) 1m - 11:40(11:40/m) 148/158bpm 98cal 5.14/0mph
6) 0.07m - 42(9:37/m) 154/162bpm 6cal 6.24/0mph

12:00 11:29 11:52 11:24 11:40 42

Pin Map

0mi in 0

Pace

26%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:54	138 90-152	1643	171 166-180
0.50	6:03	3:05	12:19	142 139-145	1749	170 166-172
0.75	9:08	3:04	12:17	146 140-155	1794	171 168-174
1.00	11:59	2:51	11:26	145 142-151	1658	170 168-172
1.25	14:51	2:51	11:26	144 142-147	1646	169 166-172
1.50	17:43	2:52	11:29	143 141-145	1643	169 164-172
1.75	20:34	2:51	11:24	144 143-145	1643	169 166-172
2.00	23:28	2:54	11:37	144 141-146	1674	169 162-172
2.25	26:33	3:05	12:20	145 140-149	1787	167 162-172
2.50	29:21	2:47	11:09	143 139-149	1595	168 162-172
2.75	32:10	2:49	11:17	149 145-153	1681	168 162-172
3.00	35:21	3:11	12:44	147 142-152	1872	166 160-172
3.25	38:09	2:48	11:13	152 147-161	1706	169 166-172
3.50	41:12	3:03	12:11	148 135-155	1803	166 120-176
3.75	44:02	2:50	11:19	150 146-160	1698	166 162-172
4.00	46:44	2:43	10:51	149 146-152	1617	168 164-172
4.25	49:52	3:07	12:29	148 144-157	1848	165 158-170
4.50	52:58	3:07	12:26	147 140-153	1828	165 120-172
4.75	55:46	2:48	11:13	147 139-152	1649	170 166-174
5.00	58:25	2:38	10:33	150 147-158	1582	171 164-176
5.07	59:06	41	9:31	153 149-159	1457	174 172-176

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	5	58:28	11:35
Walk	0.8	120	0	28	19:29
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	41.47%	More
800m	5:17	10:38	45.32%	More
1km	6:53	11:05	45.13%	More
Mile	11:23	11:23	45.94%	More
5k	35:57	11:34	50.82%	More
5 miles	58:17	11:39	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	49.41
5km	35:11	11:19	51.94
5M	58:16	11:39	51.32
10km	1:13:22	11:48	51.09
10M	2:01:29	12:09	51.00
Half	2:41:45	12:21	50.12
20M	4:13:17	12:40	50.57
Mara	5:37:14	12:52	50.44

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