Sun 25th Nov 2018 at 12:00pm by wAckie Racer

Run > Easy

  • Time
    23:18
  • Miles
    2.29
  • Min/mi
    10:10
  • Pacing
    96%
  • WAVA
    47.06
  • Stride(cm)
    96
  • Cals
    290
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:48/m) 78cal 6.12/6.91mph
2) 0.62m - 6:24(10:18/m) 80cal 5.83/7.47mph
3) 0.62m - 6:22(10:15/m) 77cal 5.85/6.24mph
4) 0.43m - 4:26(10:26/m) 55cal 5.76/6.26mph
6:06 6:24 6:22 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 39 39 10:20 163 122-176
0.13 1:12 34 8:58 170 170-170
0.19 1:48 36 9:37 170 168-170
0.25 2:24 36 9:34 170 168-172
0.31 3:02 37 10:00 168 168-170
0.38 3:39 37 9:58 169 166-172
0.44 4:17 38 10:00 169 168-170
0.50 4:52 35 9:22 168 166-170
0.56 5:29 38 10:02 166 166-166
0.63 6:08 38 10:09 165 162-166
0.69 6:46 38 10:12 165 162-166
0.75 7:24 38 10:12 166 166-166
0.81 8:01 37 9:57 166 164-166
0.88 8:40 39 10:26 162 160-164
0.94 9:18 38 10:02 161 160-162
1.00 9:57 39 10:27 164 162-166
1.06 10:35 38 10:07 165 162-166
1.13 11:13 38 10:05 165 162-166
1.19 11:51 38 10:01 166 166-166
1.25 12:33 42 11:18 162 160-166
1.31 13:15 42 11:16 161 146-166
1.38 13:54 38 10:14 160 146-166
1.44 14:30 36 9:42 166 166-166
1.50 15:07 37 9:53 166 166-168
1.56 15:45 38 10:08 166 164-166
1.63 16:24 39 10:16 162 158-164
1.69 17:02 39 10:18 162 160-164
1.75 17:41 39 10:22 164 162-166
1.81 18:19 38 10:13 165 162-166
1.88 18:58 39 10:20 164 162-166
1.94 19:36 37 9:59 166 164-166
2.00 20:15 39 10:31 166 166-166
2.06 20:54 39 10:22 166 166-166
2.13 21:32 38 10:13 165 164-168
2.19 22:11 39 10:24 166 164-166
2.25 22:53 42 11:08 165 162-166
2.29 23:18 25 10:39 164 164-164

Cadence

165 (176 max) Stride Length: 96cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.12% More
800m 4:48 9:40 41.71% More
1km 6:04 9:46 43.03% More
Mile 9:56 9:56 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 45.77
5km 32:12 10:22 46.86
5M 53:19 10:40 46.15
10km 1:07:07 10:48 45.81
10M 1:51:09 11:07 45.76
Half 2:28:00 11:18 45.14
20M 3:51:45 11:35 45.68
Mara 5:08:33 11:47 45.75

Bespoke Fields

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