Sun 25th Nov 2018 at 6:00am by lennoxr
Run > General
-
Time
1:18:30
-
Miles
10.54
-
Min/mi
7:27
-
Pacing
95%
-
WAVA
65.54
-
Stride(cm)
118
-
Cals
1293
-
Cadence
183
-
BPM
159
-
%MHR
83.6
-
B/mi
1183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 129/138bpm 98cal 7.82/8.66mph
2) 1m - 7:28(7:28/m) 143/147bpm 109cal 8.04/8.47mph
3) 1m - 7:24(7:24/m) 145/151bpm 109cal 8.1/8.54mph
4) 1m - 7:22(7:22/m) 150/156bpm 110cal 8.15/8.66mph
5) 1m - 7:30(7:30/m) 151/155bpm 113cal 8.01/8.62mph
6) 1m - 7:22(7:22/m) 156/162bpm 115cal 8.14/8.54mph
7) 1m - 7:24(7:24/m) 162/180bpm 120cal 8.1/8.6mph
8) 1m - 7:44(7:44/m) 181/184bpm 153cal 7.76/8.29mph
9) 1m - 7:29(7:29/m) 180/185bpm 148cal 8.02/8.5mph
10) 1m - 7:24(7:24/m) 181/186bpm 147cal 8.11/8.85mph
11) 0.54m - 3:43(6:51/m) 178/185bpm 71cal 8.76/9.35mph
7:41 7:28 7:24 7:22 7:30 7:22 7:24 7:44 7:29 7:24 3:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:53 |
3:53 |
7:45 |
123 83-133 |
954 |
187 184-190 |
1.00 |
7:39 |
3:47 |
7:33 |
133 125-138 |
1004 |
188 184-190 |
1.50 |
11:25 |
3:46 |
7:32 |
142 136-146 |
1069 |
188 184-192 |
2.00 |
15:07 |
3:42 |
7:24 |
145 142-146 |
1072 |
187 182-194 |
2.50 |
18:52 |
3:45 |
7:30 |
144 140-147 |
1079 |
185 184-188 |
3.00 |
22:31 |
3:39 |
7:19 |
146 141-150 |
1068 |
186 182-192 |
3.50 |
26:12 |
3:41 |
7:21 |
151 147-155 |
1110 |
183 180-186 |
4.00 |
29:53 |
3:41 |
7:22 |
150 145-156 |
1105 |
183 178-186 |
4.50 |
33:38 |
3:45 |
7:30 |
152 149-154 |
1140 |
181 178-186 |
5.00 |
37:22 |
3:44 |
7:29 |
151 143-154 |
1130 |
181 178-186 |
5.50 |
41:01 |
3:39 |
7:17 |
155 151-161 |
1129 |
183 178-190 |
6.00 |
44:44 |
3:44 |
7:27 |
157 151-162 |
1170 |
181 178-184 |
6.50 |
48:24 |
3:40 |
7:20 |
156 153-159 |
1145 |
180 176-182 |
7.00 |
52:09 |
3:44 |
7:28 |
167 150-180 |
1247 |
180 174-184 |
7.50 |
56:07 |
3:58 |
7:56 |
180 176-184 |
1428 |
179 174-182 |
8.00 |
59:53 |
3:46 |
7:32 |
181 180-183 |
1365 |
181 178-184 |
8.50 |
1:03:34 |
3:41 |
7:23 |
181 178-185 |
1335 |
181 178-184 |
9.00 |
1:07:22 |
3:48 |
7:35 |
180 177-181 |
1366 |
180 176-182 |
9.50 |
1:11:08 |
3:46 |
7:32 |
181 179-184 |
1362 |
180 178-184 |
10.00 |
1:14:46 |
3:38 |
7:17 |
182 177-186 |
1324 |
182 176-192 |
10.50 |
1:18:13 |
3:27 |
6:53 |
179 175-184 |
1233 |
186 180-194 |
10.54 |
1:18:29 |
16 |
6:38 |
175 173-177 |
1162 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
10.5 |
1:18:29 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
49.99% |
More |
800m |
3:24 |
6:50 |
56.58% |
More |
1km |
4:17 |
6:54 |
58.37% |
More |
Mile |
7:04 |
7:04 |
60.29% |
More |
5k |
22:52 |
7:21 |
63.40% |
More |
5 miles |
36:57 |
7:23 |
63.86% |
More |
10k |
46:02 |
7:25 |
63.99% |
More |
10 miles |
1:14:17 |
7:26 |
65.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.89 |
5km |
21:01 |
6:46 |
68.96 |
5M |
35:06 |
7:01 |
67.22 |
10km |
44:23 |
7:09 |
66.38 |
10M |
1:14:10 |
7:25 |
65.65 |
Half |
1:39:16 |
7:35 |
64.40 |
20M |
2:36:42 |
7:50 |
64.64 |
Mara |
3:29:42 |
8:00 |
64.41 |
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