Sun 25th Nov 2018 at 6:00am by lennoxr

Run > General

Follow User
0 👍

Time
1:18:30
Miles
10.54
Min/mi
7:27
Pacing
95%
WAVA
65.54
Stride(cm)
118
Cals
1293
Cadence
183
BPM
159
%MHR
83.6
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 129/138bpm 98cal 7.82/8.66mph
2) 1m - 7:28(7:28/m) 143/147bpm 109cal 8.04/8.47mph
3) 1m - 7:24(7:24/m) 145/151bpm 109cal 8.1/8.54mph
4) 1m - 7:22(7:22/m) 150/156bpm 110cal 8.15/8.66mph
5) 1m - 7:30(7:30/m) 151/155bpm 113cal 8.01/8.62mph
6) 1m - 7:22(7:22/m) 156/162bpm 115cal 8.14/8.54mph
7) 1m - 7:24(7:24/m) 162/180bpm 120cal 8.1/8.6mph
8) 1m - 7:44(7:44/m) 181/184bpm 153cal 7.76/8.29mph
9) 1m - 7:29(7:29/m) 180/185bpm 148cal 8.02/8.5mph
10) 1m - 7:24(7:24/m) 181/186bpm 147cal 8.11/8.85mph
11) 0.54m - 3:43(6:51/m) 178/185bpm 71cal 8.76/9.35mph

7:41 7:28 7:24 7:22 7:30 7:22 7:24 7:44 7:29 7:24 3:43

Pin Map

0mi in 0

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:45	123 83-133	954	187 184-190
1.00	7:39	3:47	7:33	133 125-138	1004	188 184-190
1.50	11:25	3:46	7:32	142 136-146	1069	188 184-192
2.00	15:07	3:42	7:24	145 142-146	1072	187 182-194
2.50	18:52	3:45	7:30	144 140-147	1079	185 184-188
3.00	22:31	3:39	7:19	146 141-150	1068	186 182-192
3.50	26:12	3:41	7:21	151 147-155	1110	183 180-186
4.00	29:53	3:41	7:22	150 145-156	1105	183 178-186
4.50	33:38	3:45	7:30	152 149-154	1140	181 178-186
5.00	37:22	3:44	7:29	151 143-154	1130	181 178-186
5.50	41:01	3:39	7:17	155 151-161	1129	183 178-190
6.00	44:44	3:44	7:27	157 151-162	1170	181 178-184
6.50	48:24	3:40	7:20	156 153-159	1145	180 176-182
7.00	52:09	3:44	7:28	167 150-180	1247	180 174-184
7.50	56:07	3:58	7:56	180 176-184	1428	179 174-182
8.00	59:53	3:46	7:32	181 180-183	1365	181 178-184
8.50	1:03:34	3:41	7:23	181 178-185	1335	181 178-184
9.00	1:07:22	3:48	7:35	180 177-181	1366	180 176-182
9.50	1:11:08	3:46	7:32	181 179-184	1362	180 178-184
10.00	1:14:46	3:38	7:17	182 177-186	1324	182 176-192
10.50	1:18:13	3:27	6:53	179 175-184	1233	186 180-194
10.54	1:18:29	16	6:38	175 173-177	1162	186 186-186

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.5	1:18:29	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.99%	More
800m	3:24	6:50	56.58%	More
1km	4:17	6:54	58.37%	More
Mile	7:04	7:04	60.29%	More
5k	22:52	7:21	63.40%	More
5 miles	36:57	7:23	63.86%	More
10k	46:02	7:25	63.99%	More
10 miles	1:14:17	7:26	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	21:01	6:46	68.96
5M	35:06	7:01	67.22
10km	44:23	7:09	66.38
10M	1:14:10	7:25	65.65
Half	1:39:16	7:35	64.40
20M	2:36:42	7:50	64.64
Mara	3:29:42	8:00	64.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry