-
Time
2:44:25
-
Miles
14.04
-
Min/mi
11:43
-
Pacing
56%
-
WAVA
49.55
-
Stride(cm)
78
-
Cals
1318
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 100cal 5.29/10.27mph
2) 1m - 11:16(11:16/m) 96cal 5.32/5.68mph
3) 1m - 11:26(11:26/m) 96cal 5.24/5.74mph
4) 1m - 12:00(12:00/m) 94cal 5/6.2mph
5) 1m - 11:35(11:35/m) 96cal 5.18/6.2mph
6) 1m - 12:25(12:25/m) 87cal 4.83/6.41mph
7) 1m - 11:13(11:13/m) 95cal 5.35/5.95mph
8) 1m - 11:40(11:40/m) 95cal 5.14/6.1mph
9) 1m - 12:05(12:05/m) 89cal 4.97/6.57mph
10) 1m - 12:08(12:08/m) 95cal 4.95/6.37mph
11) 1m - 11:23(11:23/m) 94cal 5.27/6.41mph
12) 1m - 11:09(11:09/m) 93cal 5.38/6.18mph
13) 1m - 11:42(11:42/m) 95cal 5.13/5.97mph
14) 1m - 12:37(12:37/m) 90cal 4.75/6.01mph
15) 0.04m - 27(11:29/m) 3cal 5.22/5.05mph
11:20 11:16 11:26 12:00 11:35 12:25 11:13 11:40 12:05 12:08 11:23 11:09 11:42 12:37 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:47 |
5:47 |
11:33 |
178 162-186 |
1.00 |
11:19 |
5:32 |
11:05 |
181 176-186 |
1.50 |
16:49 |
5:30 |
11:00 |
181 174-182 |
2.00 |
22:35 |
5:46 |
11:32 |
179 174-184 |
2.50 |
28:19 |
5:44 |
11:27 |
179 116-184 |
3.00 |
34:02 |
5:43 |
11:26 |
179 174-184 |
3.50 |
40:30 |
6:28 |
12:56 |
177 116-184 |
4.00 |
46:02 |
5:32 |
11:04 |
179 112-186 |
4.50 |
51:35 |
5:33 |
11:07 |
181 176-184 |
5.00 |
57:37 |
6:01 |
12:03 |
174 116-186 |
5.50 |
1:03:37 |
6:01 |
12:01 |
176 116-182 |
6.00 |
1:10:02 |
6:24 |
12:48 |
167 116-182 |
6.50 |
1:18:56 |
8:55 +3:17
|
17:49 |
179 174-184 |
7.00 |
1:27:17 |
8:20 +2:46
|
16:41 |
174 116-182 |
7.50 |
1:32:51 |
5:35 |
11:10 |
179 174-186 |
8.00 |
1:38:57 |
6:05 |
12:11 |
175 116-182 |
8.50 |
1:47:48 |
8:51 +2:54
|
17:43 |
170 116-182 |
9.00 |
1:53:55 |
6:07 |
12:14 |
170 110-184 |
9.50 |
2:00:10 |
6:15 |
12:30 |
172 114-186 |
10.00 |
2:06:02 |
5:52 |
11:45 |
173 116-184 |
10.50 |
2:11:38 |
5:36 |
11:11 |
179 174-186 |
11.00 |
2:17:25 |
5:47 |
11:34 |
176 118-184 |
11.50 |
2:23:24 |
5:59 |
11:57 |
170 116-190 |
12.00 |
2:28:34 |
5:10 |
10:21 |
181 174-188 |
12.50 |
2:34:15 |
5:41 |
11:22 |
175 116-182 |
13.00 |
2:40:16 |
6:01 |
12:02 |
172 116-178 |
13.50 |
2:46:46 |
6:29 |
12:59 |
168 116-182 |
14.00 |
2:52:54 |
6:08 |
12:16 |
172 120-182 |
14.04 |
2:53:21 |
27 |
11:34 |
179 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
39.98% |
More |
800m |
5:05 |
10:13 |
43.31% |
More |
1km |
6:25 |
10:20 |
44.64% |
More |
Mile |
10:29 |
10:29 |
46.56% |
More |
5k |
35:03 |
11:17 |
48.63% |
More |
5 miles |
57:29 |
11:30 |
48.42% |
More |
10k |
1:12:24 |
11:39 |
48.15% |
More |
10 miles |
2:05:42 |
12:34 |
45.74% |
More |
Half |
2:41:25 |
12:19 |
46.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
55.22 |
5km |
30:58 |
9:58 |
55.04 |
5M |
52:26 |
10:29 |
53.09 |
10km |
1:06:42 |
10:44 |
52.27 |
10M |
1:52:56 |
11:18 |
50.91 |
Half |
2:32:17 |
11:37 |
49.34 |
20M |
4:03:14 |
12:10 |
48.66 |
Mara |
5:27:58 |
12:31 |
47.83 |
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