Sun 25th Nov 2018 at 10:00am by Jenni-far-far

Run > Long Run

  • Time
    2:44:25
  • Miles
    14.04
  • Min/mi
    11:43
  • Pacing
    56%
  • WAVA
    49.55
  • Stride(cm)
    78
  • Cals
    1318
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 100cal 5.29/10.27mph
2) 1m - 11:16(11:16/m) 96cal 5.32/5.68mph
3) 1m - 11:26(11:26/m) 96cal 5.24/5.74mph
4) 1m - 12:00(12:00/m) 94cal 5/6.2mph
5) 1m - 11:35(11:35/m) 96cal 5.18/6.2mph
6) 1m - 12:25(12:25/m) 87cal 4.83/6.41mph
7) 1m - 11:13(11:13/m) 95cal 5.35/5.95mph
8) 1m - 11:40(11:40/m) 95cal 5.14/6.1mph
9) 1m - 12:05(12:05/m) 89cal 4.97/6.57mph
10) 1m - 12:08(12:08/m) 95cal 4.95/6.37mph
11) 1m - 11:23(11:23/m) 94cal 5.27/6.41mph
12) 1m - 11:09(11:09/m) 93cal 5.38/6.18mph
13) 1m - 11:42(11:42/m) 95cal 5.13/5.97mph
14) 1m - 12:37(12:37/m) 90cal 4.75/6.01mph
15) 0.04m - 27(11:29/m) 3cal 5.22/5.05mph
11:20 11:16 11:26 12:00 11:35 12:25 11:13 11:40 12:05 12:08 11:23 11:09 11:42 12:37 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 22% 48% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:47 5:47 11:33 178 162-186
1.00 11:19 5:32 11:05 181 176-186
1.50 16:49 5:30 11:00 181 174-182
2.00 22:35 5:46 11:32 179 174-184
2.50 28:19 5:44 11:27 179 116-184
3.00 34:02 5:43 11:26 179 174-184
3.50 40:30 6:28 12:56 177 116-184
4.00 46:02 5:32 11:04 179 112-186
4.50 51:35 5:33 11:07 181 176-184
5.00 57:37 6:01 12:03 174 116-186
5.50 1:03:37 6:01 12:01 176 116-182
6.00 1:10:02 6:24 12:48 167 116-182
6.50 1:18:56 8:55 +3:17 17:49 179 174-184
7.00 1:27:17 8:20 +2:46 16:41 174 116-182
7.50 1:32:51 5:35 11:10 179 174-186
8.00 1:38:57 6:05 12:11 175 116-182
8.50 1:47:48 8:51 +2:54 17:43 170 116-182
9.00 1:53:55 6:07 12:14 170 110-184
9.50 2:00:10 6:15 12:30 172 114-186
10.00 2:06:02 5:52 11:45 173 116-184
10.50 2:11:38 5:36 11:11 179 174-186
11.00 2:17:25 5:47 11:34 176 118-184
11.50 2:23:24 5:59 11:57 170 116-190
12.00 2:28:34 5:10 10:21 181 174-188
12.50 2:34:15 5:41 11:22 175 116-182
13.00 2:40:16 6:01 12:02 172 116-178
13.50 2:46:46 6:29 12:59 168 116-182
14.00 2:52:54 6:08 12:16 172 120-182
14.04 2:53:21 27 11:34 179 174-182

Cadence

175 (190 max) Stride Length: 78cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 39.98% More
800m 5:05 10:13 43.31% More
1km 6:25 10:20 44.64% More
Mile 10:29 10:29 46.56% More
5k 35:03 11:17 48.63% More
5 miles 57:29 11:30 48.42% More
10k 1:12:24 11:39 48.15% More
10 miles 2:05:42 12:34 45.74% More
Half 2:41:25 12:19 46.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 55.22
5km 30:58 9:58 55.04
5M 52:26 10:29 53.09
10km 1:06:42 10:44 52.27
10M 1:52:56 11:18 50.91
Half 2:32:17 11:37 49.34
20M 4:03:14 12:10 48.66
Mara 5:27:58 12:31 47.83
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