Sun 25th Nov 2018 at 11:00am by WildeRover

Run > General

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Time
51:20
Miles
6.02
Min/mi
8:32
Pacing
77%
WAVA
55.12
Stride(cm)
97
Cals
796
Cadence
194
Asc(m)
375
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 131cal 7.41/9.43mph
2) 1m - 10:37(10:37/m) 128cal 5.65/8.83mph
3) 1m - 8:48(8:48/m) 135cal 6.82/10.33mph
4) 1m - 7:44(7:44/m) 132cal 7.76/8.95mph
5) 1m - 8:08(8:08/m) 137cal 7.37/9.39mph
6) 1m - 7:48(7:48/m) 130cal 7.69/10.06mph
7) 0.02m - 9(6:46/m) 3cal 8.86/9.06mph

8:06 10:37 8:48 7:44 8:08 7:48 9

Pin Map

Howling Bull Run

0mi in 0

Pace

17%

25%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	178 124-200	4/2
0.50	4:15	2:23	9:31	193 180-202	33/0
0.75	6:14	1:59	7:55	195 184-200	20/16
1.00	8:06	1:52	7:27	198 190-212	33/35
1.25	10:27	2:21	9:24	191 182-200	36/12
1.50	12:52	2:25	9:41	191 174-200	12/36
1.75	16:18	3:26	13:44	173 124-194	56/0
2.00	18:43	2:25	9:39	196 172-224	34/20
2.25	21:10	2:27	9:49	188 176-198	28/13
2.50	23:04	1:54	7:36	197 192-200	5/32
2.75	25:09	2:05	8:19	197 192-200	14/5
3.00	27:30	2:22	9:27	196 192-198	12/4
3.25	29:31	2:00	8:02	197 192-200	4/9
3.50	31:32	2:01	8:04	197 192-202	2/1
3.75	33:28	1:56	7:44	199 196-202	7/2
4.00	35:14	1:46	7:05	197 196-200	2/11
4.25	37:27	2:13	8:53	195 182-200	13/0
4.50	39:23	1:56	7:44	197 192-200	5/5
4.75	41:15	1:52	7:29	197 194-200	4/16
5.00	43:23	2:07	8:28	191 178-200	22/17
5.25	45:25	2:02	8:08	203 194-234	3/14
5.50	47:45	2:20	9:22	187 146-202	1/50
5.75	49:32	1:47	7:10	202 116-226	0/59
6.00	51:11	1:38	6:34	205 200-208	2/4
6.02	51:20	9	6:59	202 202-202	0/0

Elevation

Asc 375m, Range 141m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
91 18.6%	13:35
54 5.8%	8:34
29 16.4%	9:57
29 9.9%	9:01
25 12.5%	9:52
16 3.9%	8:22
See your biggest climbs

Cadence

194 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	195	5.9	49:53	8:26
Walk	2.8	128	0.1	1:27	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.81%	More
800m	3:18	6:39	57.66%	More
1km	4:38	7:27	53.60%	More
Mile	7:39	7:39	55.20%	More
5k	24:33	7:54	58.56%	More
5 miles	43:01	8:36	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	25:13	8:07	57.03
5M	42:03	8:25	55.65
10km	53:07	8:33	55.00
10M	1:28:35	8:52	54.50
Half	1:58:25	9:02	53.52
20M	3:06:37	9:20	53.81
Mara	4:09:28	9:31	53.68

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