Sun 25th Nov 2018 at 10:00am by Boro Wayne

Run > Hill Work

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Time
1:28:43
Miles
11.39
Min/mi
7:47
Pacing
54%
WAVA
61.83
Stride(cm)
124
Cals
1105
Cadence
166
BPM
144
%MHR
80.3
B/mi
1125
Asc(m)
405
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 141/158bpm 112cal 7.42/0mph
2) 1m - 8:16(8:16/m) 153/172bpm 122cal 7.25/0mph
3) 1m - 7:54(7:54/m) 144/170bpm 107cal 7.6/0mph
4) 1m - 7:41(7:41/m) 146/158bpm 107cal 7.8/0mph
5) 1m - 7:44(7:44/m) 143/170bpm 94cal 7.77/0mph
6) 1m - 7:24(7:24/m) 139/154bpm 83cal 8.12/0mph
7) 1m - 8:09(8:09/m) 146/167bpm 104cal 7.36/0mph
8) 1m - 7:50(7:50/m) 148/169bpm 103cal 7.65/0mph
9) 1m - 7:33(7:33/m) 143/154bpm 87cal 7.95/0mph
10) 1m - 7:39(7:39/m) 141/162bpm 72cal 7.84/0mph
11) 1m - 7:33(7:33/m) 144/162bpm 84cal 7.94/0mph
12) 0.39m - 2:54(7:26/m) 143/151bpm 30cal 8.06/0mph

8:05 8:16 7:54 7:41 7:44 7:24 8:09 7:50 7:33 7:39 7:33 2:54

Pace

19%

15%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	139 79-158	1223	170 162-178	27/2
1.00	10:08	5:44	11:28	143 130-156	1639	171 160-180	32/4
1.50	14:11	4:03	8:06	159 137-172	1288	167 154-176	43/0
2.00	20:13	6:02	12:05	147 111-166	1776	167 160-178	35/1
2.50	24:02	3:49	7:38	144 136-150	1100	165 156-174	2/37
3.00	29:49	5:46	11:33	144 111-170	1662	168 158-178	41/15
3.50	33:46	3:57	7:54	144 132-158	1137	165 158-176	1/32
4.00	37:31	3:45	7:30	149 137-158	1117	164 160-176	7/25
4.50	41:50	4:20	8:40	145 125-160	1256	165 160-174	16/9
5.00	47:01	5:11	10:21	141 126-170	1460	165 160-172	13/18
5.50	51:14	4:13	8:25	137 122-148	1154	164 160-168	5/34
6.00	55:36	4:22	8:45	141 127-154	1233	166 160-172	20/18
6.50	1:00:44	5:07	10:15	146 121-157	1496	168 164-174	31/1
7.00	1:07:52	7:09	14:18	146 118-167	2087	168 162-176	33/0
7.50	1:13:01	5:09	10:17	145 129-158	1492	168 162-174	33/3
8.00	1:17:25	4:24	8:47	151 137-169	1327	166 156-176	14/11
8.50	1:21:19	3:54	7:48	146 136-154	1140	165 158-172	1/43
9.00	1:25:14	3:55	7:50	141 126-147	1104	164 160-172	2/37
9.50	1:29:43	4:29	8:58	134 123-144	1202	165 158-174	0/35
10.00	1:34:34	4:52	9:43	148 127-162	1438	167 160-172	19/10
10.50	1:38:43	4:09	8:17	142 135-150	1177	166 160-172	9/17
11.00	1:42:46	4:03	8:06	146 133-162	1181	165 160-174	3/22
11.39	1:45:47	3:01	7:47	143 135-151	1113	166 158-174	2/15

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 152m, Flat prediction 1:04:58

Elevation Graph

Biggest Climbs (m)	Min/mi
113 3.8%	11:07
113 5.2%	10:50
41 9.1%	14:15
26 3.6%	8:53
23 4.0%	7:52
20 3.0%	9:53
See your biggest climbs

Cadence

166 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	11.4	1:45:47	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.82%	More
800m	3:39	7:20	51.77%	More
1km	4:35	7:23	53.71%	More
Mile	7:24	7:24	56.70%	More
5k	25:50	8:19	55.23%	More
5 miles	45:23	9:05	51.14%	More
10k	56:59	9:10	50.85%	More
10 miles	1:32:31	9:15	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:23	7:12	63.75
5M	37:04	7:25	62.62
10km	46:40	7:31	62.09
10M	1:17:17	7:44	61.94
Half	1:42:54	7:51	61.06
20M	2:41:08	8:03	61.79
Mara	3:34:32	8:11	61.88

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