Sun 25th Nov 2018 at 8:00am by _nick
Run > General
-
Time
2:06:40
-
Miles
10.29
-
Min/mi
12:19
-
Pacing
30%
-
WAVA
36.53
-
Stride(cm)
82
-
Cals
1492
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.29m - 2:06:40(12:19/m) 1492cal 4.87/11.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:59 |
5:59 |
11:59 |
164 118-174 |
1.00 |
14:12 |
8:13 |
16:26 |
134 92-192 |
1.50 |
20:10 |
5:57 |
11:55 |
161 64-186 |
2.00 |
25:09 |
4:59 |
9:58 |
164 92-188 |
2.50 |
30:07 |
4:58 |
9:55 |
166 110-178 |
3.00 |
36:28 |
6:21 |
12:42 |
150 64-170 |
3.50 |
44:19 |
7:51 |
15:42 |
136 88-170 |
4.00 |
50:00 |
5:41 |
11:23 |
158 106-204 |
4.50 |
55:04 |
5:04 |
10:07 |
174 106-202 |
5.00 |
1:04:39 |
9:35 |
19:10 |
159 72-186 |
5.50 |
1:09:55 |
5:16 |
10:33 |
172 82-212 |
6.00 |
1:12:49 |
2:54 |
5:48 |
199 182-216 |
6.50 |
1:22:38 |
9:49 |
19:38 |
159 62-210 |
7.00 |
1:28:24 |
5:45 |
11:31 |
156 84-188 |
7.50 |
1:33:18 |
4:54 |
9:48 |
171 120-178 |
8.00 |
1:38:30 |
5:12 |
10:24 |
158 62-182 |
8.50 |
1:43:44 |
5:14 |
10:29 |
166 112-172 |
9.00 |
1:52:48 |
9:04 |
18:08 |
129 74-180 |
9.50 |
1:59:43 |
6:55 |
13:50 |
148 90-176 |
10.00 |
2:04:38 |
4:55 |
9:50 |
179 78-230 |
10.29 |
2:06:40 |
2:02 |
7:07 |
192 134-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.7 |
176 |
8.7 |
1:20:42 |
9:16 |
Walk |
36.3 |
108 |
1.6 |
45:58 |
29:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
59.90% |
More |
800m |
2:47 |
5:36 |
63.05% |
More |
1km |
3:33 |
5:43 |
64.70% |
More |
Mile |
6:40 |
6:40 |
59.29% |
More |
5k |
33:31 |
10:47 |
40.08% |
More |
5 miles |
57:48 |
11:34 |
37.72% |
More |
10k |
1:15:04 |
12:05 |
36.24% |
More |
10 miles |
2:03:08 |
12:19 |
36.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
41.68 |
5km |
33:27 |
10:46 |
40.16 |
5M |
56:47 |
11:21 |
38.39 |
10km |
1:12:18 |
11:38 |
37.62 |
10M |
2:02:42 |
12:16 |
36.60 |
Half |
2:45:40 |
12:39 |
35.57 |
20M |
4:25:11 |
13:16 |
35.22 |
Mara |
5:58:02 |
13:40 |
34.78 |
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