Sun 25th Nov 2018 at 10:00am by Merly

Run > General

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Time
38:26
Miles
5.01
Min/mi
7:40
Pacing
86%
WAVA
70.91
Stride(cm)
116
Cals
488
Cadence
181
BPM
164
%MHR
86.4
B/mi
1259
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 136/168bpm 77cal 7.93/9.37mph
2) 1m - 7:20(7:20/m) 169/184bpm 97cal 8.17/9.08mph
3) 1m - 7:55(7:55/m) 172/178bpm 106cal 7.58/8.54mph
4) 1m - 7:31(7:31/m) 175/182bpm 104cal 7.98/9.33mph
5) 1m - 8:02(8:02/m) 168/181bpm 104cal 7.47/8.79mph
6) 0.01m - 3(6:06/m) 162/162bpm 9.83/8.72mph

7:34 7:20 7:55 7:31 8:02 3

Pin Map

0mi in 0

Pace

16%

25%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	127 62-162	924	188 174-200	7/7
0.50	4:05	2:16	9:03	137 133-150	1239	181 178-184	28/4
0.75	5:51	1:46	7:05	134 132-137	950	182 178-188	5/20
1.00	7:33	1:42	6:46	149 132-168	1009	184 180-190	13/21
1.25	9:16	1:43	6:52	162 148-171	1113	185 182-188	9/9
1.50	11:15	1:59	7:55	173 162-184	1369	182 178-184	16/17
1.75	12:58	1:43	6:53	170 167-173	1170	181 178-184	2/13
2.00	14:54	1:56	7:46	172 165-180	1335	181 178-184	6/0
2.25	16:41	1:46	7:06	174 169-178	1235	181 178-184	1/10
2.50	18:38	1:58	7:51	173 170-177	1357	181 178-186	10/1
2.75	20:48	2:10	8:40	172 170-175	1491	180 174-182	18/2
3.00	22:50	2:01	8:06	168 154-176	1360	177 172-184	9/12
3.25	24:32	1:42	6:48	173 171-176	1175	181 178-184	3/26
3.50	26:24	1:52	7:30	175 172-180	1312	181 178-184	17/19
3.75	28:24	2:00	7:58	175 172-178	1396	180 178-182	8/6
4.00	30:22	1:58	7:51	175 171-182	1374	179 176-180	9/8
4.25	32:42	2:21	9:24	171 156-181	1606	174 170-184	20/12
4.50	34:32	1:49	7:17	169 165-172	1230	181 176-184	4/10
4.75	36:36	2:04	8:16	166 160-170	1373	176 172-180	10/2
5.00	38:23	1:47	7:10	167 162-169	1196	182 178-188	1/8
5.01	38:27	4	7:31	162 162-162	1217	182 182-182	0/0

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 47m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.7%	9:07
26 12.7%	11:25
24 4.4%	8:26
15 8.5%	9:56
13 8.2%	8:14
11 2.4%	8:20
See your biggest climbs

Cadence

181 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5	38:25	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	61.03%	More
800m	3:19	6:40	64.65%	More
1km	4:11	6:44	66.81%	More
Mile	7:01	7:01	68.04%	More
5k	23:08	7:27	72.06%	More
5 miles	38:18	7:40	71.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	68.47
5km	23:10	7:27	71.94
5M	38:21	7:40	70.94
10km	48:17	7:46	70.56
10M	1:19:58	8:00	70.21
Half	1:46:28	8:08	68.89
20M	2:46:43	8:20	69.24
Mara	3:41:58	8:28	68.89

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