Sun 25th Nov 2018 at 8:00am by Stiggers

Bike > Road Biking

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Time
2:26:26
Miles
32.20
Mph
13.2
FBI
55.46
Cals
1077
BPM
117
%MHR
60.3
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 32.2m - 2:26:26(4:33/m) 117/160bpm 1077cal 13.19/25.15mph

2:26:26

Pin Map

0mi in 0

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:32	4:32 +4	13.24	110 85-120	498
2.00	8:39	4:07	14.56	120 104-133	495
3.00	12:45	4:06	14.63	125 114-134	513
4.00	17:03	4:17	13.98	121 111-129	519
5.00	36:30	19:27 +14:08	3.08	108 74-131	2101
6.00	41:22	4:52	12.31	106 88-136	516
7.00	45:24	4:02	14.86	117 89-144	472
8.00	49:19	3:55	15.33	131 109-154	513
9.00	53:37	4:17	13.99	118 87-141	506
10.00	57:38	4:01	14.92	114 97-125	458
11.00	1:01:39	4:01	14.91	120 111-128	483
12.00	1:05:33	3:54	15.41	124 91-140	483
13.00	1:09:36	4:03	14.83	119 100-144	482
14.00	1:13:42	4:06	14.62	130 120-144	534
15.00	1:18:34	4:52 +13	12.33	119 101-134	579
16.00	1:46:02	27:28 +22:59	2.18	116 80-128	3186
17.00	1:50:45	4:43	12.72	104 87-125	490
18.00	1:54:59	4:14	14.18	102 80-124	432
19.00	1:59:45	4:46	12.58	114 102-132	544
20.00	2:20:04	20:19 +14:17	2.95	99 79-109	2012
21.00	2:24:44	4:40	12.85	107 85-116	500
22.00	2:51:32	26:48 +19:55	2.24	96 73-116	2572
23.00	2:57:46	6:14	9.61	93 73-115	580
24.00	3:02:17	4:30	13.32	112 100-122	505
25.00	3:06:29	4:12	14.28	122 119-131	512
26.00	3:11:10	4:42	12.78	125 101-146	587
27.00	3:15:33	4:23	13.70	134 104-154	587
28.00	3:19:41	4:08	14.54	132 114-149	545
29.00	3:24:11	4:30	13.32	125 113-130	563
30.00	3:28:17	4:06	14.63	135 129-145	554
31.00	3:32:26	4:09	14.44	142 127-159	590
32.00	3:36:55	4:29	13.37	139 121-160	624
32.20	3:38:01	1:06	10.85	130 110-141	719

Heart

117/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:39	3:19	More
1km	2:07	3:24	More
Mile	3:36	3:36	More
5k	12:18	3:58	More
5 miles	20:05	4:01	More
10k	24:57	4:01	More
10 miles	41:07	4:07	More
Half	59:35	4:33	More
Mara	1:59:09	4:33	More
20 miles	2:19:55	7:00	More
50k	3:32:14	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:39	4:04
20km	51:35	4:09
15 miles	1:03:24	4:14
20 miles	1:26:54	4:21
40km	1:50:16	4:26
25 miles	1:50:58	4:26
42km	1:56:19	4:27
50 miles	3:57:10	4:45
56 miles	4:28:32	4:48
100 miles	8:26:54	5:04
112 miles	9:33:56	5:07

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