Sun 25th Nov 2018 at 11:00am by kstuart

Run > Recovery Run

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Time
38:01
Miles
3.71
Min/mi
10:15
Pacing
85%
WAVA
43.02
Stride(cm)
93
Cals
514
Cadence
169
BPM
154
%MHR
85.3
B/mi
1573
Surface
Road

Notes & Comments

10:04 9:40 11:01 7:16

Pin Map

0mi in 0

Pace

13%

29%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	132 105-150	1266	174 122-178
0.25	2:26	1:14	9:52	149 145-152	1469	173 170-174
0.38	3:39	1:13	9:46	153 151-156	1494	173 170-174
0.50	4:51	1:12	9:34	158 154-162	1511	175 172-176
0.63	6:11	1:21	10:45	152 143-160	1633	174 170-176
0.75	7:31	1:19	10:35	151 148-153	1597	174 172-178
0.88	8:50	1:19	10:31	152 150-155	1600	174 170-178
1.00	10:05	1:15	10:01	153 150-155	1533	174 172-176
1.13	11:19	1:14	9:51	151 150-153	1488	174 172-176
1.25	12:35	1:16	10:07	152 151-153	1539	172 168-176
1.38	13:47	1:12	9:37	160 153-166	1540	173 170-176
1.50	15:01	1:14	9:50	164 161-166	1611	174 168-176
1.63	16:15	1:14	9:52	161 158-164	1588	172 170-176
1.75	17:24	1:09	9:16	163 160-165	1510	169 166-172
1.88	18:35	1:11	9:25	161 160-162	1515	170 170-172
2.00	19:45	1:10	9:23	162 161-165	1521	171 168-176
2.13	21:39	1:54	15:11	141 124-162	2141	133 122-172
2.25	23:26	1:48	14:20	119 114-128	1706	138 120-174
2.38	24:39	1:13	9:44	152 132-162	1480	175 172-178
2.50	25:52	1:13	9:43	157 155-158	1525	174 172-176
2.63	27:06	1:13	9:47	156 153-159	1527	173 170-176
2.75	28:21	1:15	10:01	162 159-165	1623	174 172-176
2.88	29:34	1:14	9:49	159 158-161	1560	173 170-176
3.00	30:46	1:11	9:30	166 159-176	1577	172 168-176
3.13	32:12	1:26	11:31	156 141-170	1796	154 122-176
3.25	33:25	1:13	9:42	163 161-165	1581	172 170-172
3.38	34:42	1:17	10:18	165 162-166	1701	171 166-174
3.50	35:55	1:13	9:43	163 161-165	1583	172 170-174
3.63	37:10	1:15	10:00	164 163-167	1641	171 170-174
3.70	38:02	52	10:58	158 153-167	1731	171 160-176

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	3.5	34:11	9:52
Walk	10.1	127	0.2	3:51	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.40%	More
800m	4:44	9:31	37.83%	More
1km	5:55	9:31	39.52%	More
Mile	9:40	9:40	41.48%	More
5k	32:00	10:18	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.65
5km	31:00	9:59	43.98
5M	53:35	10:43	41.32
10km	1:08:48	11:04	40.13
10M	1:58:54	11:53	38.33
Half	2:42:12	12:23	36.86
20M	4:23:52	13:12	35.90
Mara	5:59:57	13:44	35.09

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