Sun 25th Nov 2018 at 11:00am by CottamRunner

Run > General

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Time
26:23
Miles
3.12
Min/mi
8:27
Pacing
87%
WAVA
52.96
Stride(cm)
108
Cals
350
Cadence
177
BPM
142
%MHR
82.8
B/mi
1197
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 134/140bpm 66cal 7.02/7.37mph
2) 0.62m - 5:09(8:18/m) 138/142bpm 65cal 7.23/7.64mph
3) 0.62m - 5:09(8:18/m) 144/146bpm 70cal 7.23/7.41mph
4) 0.62m - 5:17(8:31/m) 148/149bpm 73cal 7.05/7.18mph
5) 0.62m - 5:25(8:43/m) 151/153bpm 76cal 6.88/7.1mph
6) 0.01m - 4(6:54/m) 153/153bpm 8.7/6.93mph

5:19 5:09 5:09 5:17 5:25 4

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	116 96-137	984	166 114-174	2/1
0.25	2:09	1:05	8:41	138 137-138	1199	173 168-176	1/2
0.38	3:11	1:03	8:21	138 138-138	1153	175 174-176	2/1
0.50	4:16	1:05	8:39	139 138-139	1203	175 174-178	2/0
0.63	5:20	1:04	8:28	140 139-140	1186	176 176-176	1/1
0.75	6:23	1:03	8:20	140 140-141	1168	177 176-178	2/0
0.88	7:56	1:34 +33	12:31	122 108-141	1526	174 122-178	1/1
1.00	8:57	1:01	8:04	141 140-141	1138	178 176-180	1/1
1.13	9:59	1:02	8:19	142 141-142	1182	179 178-180	2/0
1.25	11:05	1:06	8:44	142 142-143	1241	178 178-180	5/0
1.38	12:07	1:02	8:17	143 143-143	1185	178 176-180	3/2
1.50	13:08	1:01	8:09	144 143-144	1173	178 178-180	1/3
1.63	14:09	1:01	8:06	144 144-145	1165	179 178-180	2/1
1.75	15:13	1:04	8:30	145 145-145	1233	179 178-180	3/1
1.88	16:16	1:03	8:24	146 145-146	1227	180 178-180	1/1
2.00	17:20	1:04	8:34	146 146-147	1251	180 178-182	2/1
2.13	18:23	1:03	8:26	147 147-147	1240	179 178-180	1/3
2.25	19:27	1:04	8:32	148 148-148	1263	179 178-180	2/2
2.38	20:31	1:04	8:30	149 148-149	1268	178 176-180	1/1
2.50	21:35	1:04	8:32	149 149-150	1272	177 174-180	1/2
2.63	22:40	1:06	8:45	150 150-150	1312	177 172-180	1/1
2.75	23:48	1:07	9:00	151 150-151	1359	176 170-178	2/1
2.88	24:53	1:05	8:41	151 151-152	1312	178 176-178	0/2
3.00	25:57	1:04	8:32	152 152-153	1298	178 178-180	0/1
3.12	26:57	1:00	8:36	153 153-153	1315	178 178-178	3/4

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 26:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	3.1	26:19	8:38
Walk	0.3	116	0	5	15:58
Pause	2.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.21%	More
800m	4:06	8:14	44.88%	More
1km	5:08	8:15	46.80%	More
Mile	8:15	8:15	49.72%	More
5k	26:51	8:39	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:16	8:27	53.08
5M	43:30	8:42	52.10
10km	54:46	8:49	51.63
10M	1:30:41	9:04	51.49
Half	2:00:44	9:13	50.75
20M	3:09:04	9:27	51.35
Mara	4:11:43	9:36	51.43

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