Sun 25th Nov 2018 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
47:25
Miles
5.01
Min/mi
9:28
Pacing
85%
WAVA
52.43
Stride(cm)
87
Cals
560
Cadence
195
BPM
120
%MHR
63.4
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 111/121bpm 122cal 5.39/7.33mph
2) 1m - 8:55(8:55/m) 124/130bpm 118cal 6.73/7.16mph
3) 1m - 8:27(8:27/m) 128/130bpm 113cal 7.1/7.26mph
4) 1m - 8:29(8:29/m) 125/129bpm 108cal 7.07/7.61mph
5) 1m - 10:20(10:20/m) 118/129bpm 99cal 5.8/7.51mph
6) 0.01m - 5(10:00/m) 115/115bpm 6/5.28mph

11:08 8:55 8:27 8:29 10:20 5

Pace

22%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:24	104 82-111	1290	193 188-196
0.50	6:05	2:59	11:55	109 104-114	1298	192 190-194
0.75	8:37	2:32	10:10	116 110-120	1178	195 192-198
1.00	11:08	2:31	10:03	116 112-120	1166	195 192-196
1.25	13:29	2:21	9:26	123 115-128	1159	196 194-198
1.50	15:46	2:17	9:07	123 120-127	1121	196 194-198
1.75	17:55	2:09	8:36	125 122-129	1076	197 196-200
2.00	20:03	2:08	8:32	127 125-129	1083	197 194-198
2.25	22:10	2:07	8:27	128 123-130	1082	195 192-200
2.50	24:17	2:07	8:28	128 126-130	1084	196 194-198
2.75	26:24	2:07	8:28	127 124-129	1075	198 196-200
3.00	28:30	2:07	8:26	128 127-130	1080	195 190-196
3.25	30:38	2:08	8:31	126 121-129	1073	196 188-198
3.50	32:46	2:08	8:32	125 123-128	1067	197 196-198
3.75	34:53	2:07	8:29	124 121-127	1051	198 196-200
4.00	37:00	2:07	8:26	126 124-129	1063	197 194-198
4.25	39:05	2:06	8:23	127 126-129	1064	196 194-198
4.50	41:36	2:31	10:03	121 114-126	1216	194 190-198
4.75	44:31	2:55	11:39	113 106-117	1316	191 190-194
5.00	47:29	2:58 +9	11:51	114 110-117	1352	190 134-194
5.01	47:34	5	11:27	115 115-115	1317	190 190-190

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	5	47:20	9:29
Walk	0.2	134	0	5	16:13
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.04%	More
800m	4:11	8:24	48.42%	More
1km	5:14	8:25	50.34%	More
Mile	8:27	8:27	52.88%	More
5k	26:30	8:32	57.40%	More
5 miles	47:24	9:29	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	27:50	8:58	54.66
5M	47:19	9:28	52.45
10km	1:00:17	9:42	51.45
10M	1:42:31	10:15	50.06
Half	2:18:33	10:35	48.66
20M	3:42:07	11:06	48.10
Mara	5:00:12	11:27	47.45

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