Sun 25th Nov 2018 at 9:00am by susanof

Run > General

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Time
1:09:14
Miles
6.16
Min/mi
11:14
Pacing
84%
WAVA
53.03
Stride(cm)
88
Cals
675
Cadence
162
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 113cal 5.94/6.43mph
2) 1m - 10:44(10:44/m) 110cal 5.59/6.68mph
3) 1m - 10:47(10:47/m) 113cal 5.57/6.14mph
4) 1m - 12:10(12:10/m) 105cal 4.93/6.68mph
5) 1m - 12:32(12:32/m) 108cal 4.79/6.49mph
6) 1m - 11:25(11:25/m) 109cal 5.25/5.99mph
7) 0.16m - 1:31(9:19/m) 17cal 6.44/7.14mph

10:06 10:44 10:47 12:10 12:32 11:25 1:31

Pin Map

0mi in 0

Pace

14%

19%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +6	10:26	180 126-194	2/2
0.50	5:15	2:38	10:32	172 168-176	3/3
0.75	7:47	2:33	10:10	172 168-174	2/4
1.00	10:12	2:25	9:39	170 166-174	2/10
1.25	12:45	2:33	10:11	168 166-172	5/2
1.50	15:34	2:50	11:19	155 120-180	5/2
1.75	18:04	2:29	9:58	167 166-170	4/7
2.00	20:55	2:52	11:26	159 120-172	7/5
2.25	23:35	2:40	10:38	167 166-170	5/4
2.50	26:23	2:48	11:13	155 116-174	4/6
2.75	29:03	2:40	10:39	167 166-170	1/12
3.00	31:42	2:39	10:37	167 166-168	3/3
3.25	34:22	2:40	10:42	166 166-168	4/2
3.50	37:53	3:31	14:03	141 120-168	17/2
3.75	41:15	3:21	13:26	146 120-176	10/2
4.00	43:51	2:37	10:27	167 164-170	3/7
4.25	47:03	3:12 +12	12:48	158 116-172	1/3
4.50	50:00	2:56	11:45	161 120-170	4/13
4.75	53:41	3:42	14:46	158 112-242	9/5
5.00	56:36	2:54	11:37	165 132-172	5/1
5.25	59:24	2:48	11:14	167 164-176	3/4
5.50	1:02:14	2:51	11:22	159 84-170	1/11
5.75	1:05:22	3:07	12:28	157 120-176	9/2
6.00	1:08:01	2:39	10:38	169 166-174	2/3
6.16	1:09:32	1:31	9:21	171 168-176	2/1

Elevation

Asc 118m, Range 28m, Flat prediction 1:08:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	12:42
See your biggest climbs

Cadence

162 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	169	5.5	58:39	10:42
Walk	15.5	125	0.7	10:48	15:57
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	44.38%	More
800m	4:50	9:43	48.87%	More
1km	6:06	9:48	50.28%	More
Mile	10:00	10:00	51.65%	More
5k	32:41	10:31	55.24%	More
5 miles	56:28	11:18	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	51.25
5km	33:31	10:47	53.87
5M	55:30	11:06	53.22
10km	1:09:52	11:15	52.99
10M	1:55:42	11:34	52.87
Half	2:34:03	11:46	51.94
20M	4:01:14	12:04	52.38
Mara	5:21:11	12:16	52.22

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