-
Time
1:06:37
-
Miles
5.84
-
Min/mi
11:24
-
Pacing
34%
-
WAVA
40.80
-
Stride(cm)
90
-
Cals
977
-
Cadence
157
-
BPM
141
-
%MHR
82.6
-
B/mi
1611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 149/172bpm 172cal 6.32/9.2mph
2) 1m - 7:36(7:36/m) 158/163bpm 149cal 7.89/8.77mph
3) 1m - 13:45(13:45/m) 126/167bpm 144cal 4.36/8.29mph
4) 1m - 8:48(8:48/m) 148/167bpm 154cal 6.81/9.48mph
5) 1m - 14:34(14:34/m) 133/157bpm 189cal 4.12/9.39mph
6) 0.84m - 12:24(14:50/m) 138/155bpm 169cal 4.04/8.91mph
9:29 7:36 13:45 8:48 14:34 12:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:22 |
3:22 |
13:27 |
136 91-170 |
1830 |
154 120-160 |
0.50 |
5:38 |
2:16 |
9:06 |
159 152-168 |
1447 |
161 150-172 |
0.75 |
7:36 |
1:58 |
7:52 |
157 153-161 |
1234 |
167 142-176 |
1.00 |
9:30 |
1:54 |
7:36 |
159 157-162 |
1208 |
171 166-176 |
1.25 |
11:19 |
1:48 |
7:13 |
159 156-162 |
1148 |
170 166-174 |
1.50 |
13:27 |
2:09 |
8:35 |
160 156-163 |
1373 |
167 156-172 |
1.75 |
15:16 |
1:48 |
7:13 |
157 153-163 |
1134 |
168 162-170 |
2.00 |
17:07 |
1:51 |
7:24 |
159 157-161 |
1178 |
168 164-170 |
2.25 |
19:24 |
2:17 |
9:08 |
160 149-166 |
1462 |
161 120-172 |
2.50 |
23:23 |
3:59 |
15:57 |
135 110-163 |
2152 |
137 100-162 |
2.75 |
27:42 |
4:20 |
17:18 |
99 91-111 |
1713 |
120 120-120 |
3.00 |
30:51 |
3:09 |
12:35 |
130 107-151 |
1635 |
148 94-160 |
3.25 |
32:38 |
1:47 |
7:06 |
149 146-153 |
1058 |
173 168-178 |
3.50 |
34:30 |
1:52 |
7:28 |
154 147-166 |
1150 |
167 120-174 |
3.75 |
37:18 |
2:49 |
11:15 |
147 112-159 |
1653 |
139 100-172 |
4.00 |
39:40 |
2:21 |
9:26 |
141 112-155 |
1330 |
166 110-244 |
4.25 |
41:42 |
2:03 |
8:11 |
147 142-151 |
1202 |
161 114-176 |
4.50 |
44:10 |
2:28 |
9:51 |
144 136-149 |
1419 |
166 120-174 |
4.75 |
46:38 |
2:28 |
9:51 |
149 140-157 |
1469 |
160 110-176 |
5.00 |
54:13 |
7:35 |
30:20 |
124 85-151 |
3762 |
141 90-162 |
5.25 |
56:38 |
2:25 |
9:39 |
148 144-153 |
1428 |
162 120-170 |
5.50 |
58:54 |
2:16 |
9:04 |
141 125-155 |
1277 |
161 102-208 |
5.75 |
1:01:37 |
2:44 |
10:54 |
146 129-152 |
1593 |
161 120-172 |
5.84 |
1:06:39 |
5:02 |
58:49 |
128 107-146 |
7529 |
133 94-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.64% |
More |
800m |
3:34 |
7:11 |
52.88% |
More |
1km |
4:32 |
7:17 |
54.40% |
More |
Mile |
7:32 |
7:32 |
55.64% |
More |
5k |
29:36 |
9:32 |
48.21% |
More |
5 miles |
53:02 |
10:36 |
43.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
40.85 |
5km |
34:07 |
10:59 |
41.82 |
5M |
56:30 |
11:18 |
41.08 |
10km |
1:11:09 |
11:27 |
40.73 |
10M |
1:57:49 |
11:47 |
40.63 |
Half |
2:36:51 |
11:58 |
40.06 |
20M |
4:05:38 |
12:17 |
40.53 |
Mara |
5:27:02 |
12:29 |
40.60 |
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