Sat 24th Nov 2018 at 11:00am by Bright Strider

Run > General

  • Time
    1:06:37
  • Miles
    5.84
  • Min/mi
    11:24
  • Pacing
    34%
  • WAVA
    40.80
  • Stride(cm)
    90
  • Cals
    977
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1611
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 149/172bpm 172cal 6.32/9.2mph
2) 1m - 7:36(7:36/m) 158/163bpm 149cal 7.89/8.77mph
3) 1m - 13:45(13:45/m) 126/167bpm 144cal 4.36/8.29mph
4) 1m - 8:48(8:48/m) 148/167bpm 154cal 6.81/9.48mph
5) 1m - 14:34(14:34/m) 133/157bpm 189cal 4.12/9.39mph
6) 0.84m - 12:24(14:50/m) 138/155bpm 169cal 4.04/8.91mph
9:29 7:36 13:45 8:48 14:34 12:24

Pace

23% 5% 7% 7% 14% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:22 3:22 13:27 136 91-170 1830 154 120-160
0.50 5:38 2:16 9:06 159 152-168 1447 161 150-172
0.75 7:36 1:58 7:52 157 153-161 1234 167 142-176
1.00 9:30 1:54 7:36 159 157-162 1208 171 166-176
1.25 11:19 1:48 7:13 159 156-162 1148 170 166-174
1.50 13:27 2:09 8:35 160 156-163 1373 167 156-172
1.75 15:16 1:48 7:13 157 153-163 1134 168 162-170
2.00 17:07 1:51 7:24 159 157-161 1178 168 164-170
2.25 19:24 2:17 9:08 160 149-166 1462 161 120-172
2.50 23:23 3:59 15:57 135 110-163 2152 137 100-162
2.75 27:42 4:20 17:18 99 91-111 1713 120 120-120
3.00 30:51 3:09 12:35 130 107-151 1635 148 94-160
3.25 32:38 1:47 7:06 149 146-153 1058 173 168-178
3.50 34:30 1:52 7:28 154 147-166 1150 167 120-174
3.75 37:18 2:49 11:15 147 112-159 1653 139 100-172
4.00 39:40 2:21 9:26 141 112-155 1330 166 110-244
4.25 41:42 2:03 8:11 147 142-151 1202 161 114-176
4.50 44:10 2:28 9:51 144 136-149 1419 166 120-174
4.75 46:38 2:28 9:51 149 140-157 1469 160 110-176
5.00 54:13 7:35 30:20 124 85-151 3762 141 90-162
5.25 56:38 2:25 9:39 148 144-153 1428 162 120-170
5.50 58:54 2:16 9:04 141 125-155 1277 161 102-208
5.75 1:01:37 2:44 10:54 146 129-152 1593 161 120-172
5.84 1:06:39 5:02 58:49 128 107-146 7529 133 94-210

Heart

141/170max
  • Show Beats/Mile

Cadence

157 (244 max) Stride Length: 90cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.64% More
800m 3:34 7:11 52.88% More
1km 4:32 7:17 54.40% More
Mile 7:32 7:32 55.64% More
5k 29:36 9:32 48.21% More
5 miles 53:02 10:36 43.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 40.85
5km 34:07 10:59 41.82
5M 56:30 11:18 41.08
10km 1:11:09 11:27 40.73
10M 1:57:49 11:47 40.63
Half 2:36:51 11:58 40.06
20M 4:05:38 12:17 40.53
Mara 5:27:02 12:29 40.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here